Prince Vegeta's legacy

[Natzo]

Sorry vegeta... it was Pickles fault.

here is a present

Iga Wyrwal

 

[PrinceVegeta]

^^ awesome present, get the test flowing ebfore my deadlift workout today!

 

[Bulkboy]

awesome effort on the military press PV! and good luck with the deads today. sure ull smoke em.

 

[PrinceVegeta]

Thanks bulky
5/3/1 Cycle 2, week 1, day 2, DEADS!

135kgx5
145kgx5
155kgx13, awesome set! pb for this kg, 1RM...222kg!! yes! finally over 220kg!

Shrugs
100kgx10
100kgx10

Unilateral leg press
50kgx12
100kgx10
130kgx8
130kgx8, same kg and reps for unilateral calf press

Rope cable rows ( emphasis scalpular retraction)
40kgx10
40kgx10
40kgx10

Did some leg raises and got out!

 

[jonathan]

you are getting realy strong mate

 

[Natzo]

wow..

Viking strenght on the deads bro.. really impressive!

are you planning to test your max someday?

 

[Pickle]

holy crap. great deads jono 13 reps ur makin me puke

 

[PrinceVegeta]

Thanx for the compliments guys

Ill be going to my old gym soon, like in 5 weeks, there ill test all my maxes , different plates, floor bars etc. So i can set numbers to start 5/3/1 again. So doing 2 cycles here, then maybe a 2 week break because of exams and such and then cycle 3 starts

 

[PrinceVegeta]

Cycle 2, week 1, day 3, Bench

Bench
65kgx5
70kgx5
75kgx16!! new reps pb! 1rm is 115kg

Dumbell rows
40kgx10
40kgx10
40kgx10

Flat dumbell press
34kgx8
36kgx8
40kgx5

Dumbell press
30kgx10
24kgx4, lol
30kgx8

Did some cable curls and cable pushdowns

Tonights queens night and tommorow queens day, so everything closed, gonna party tonight, so c yall saturday

 

[pingu]

congratz on the pb's
With those deads, you can change youre name from PRINCEvegeta, to KINGVEGETA

 

[Lionheart]

Holy progress..good job PV!!

 

[PrinceVegeta]

Thanx LH

Queens nite and day was thursday evening and friday all day long, so walked a shit load, ate like shit and barely slept, so my workout was subpar

cycle 2, week 1, day 4, Squats

105kgx5
110kgx5
115kgx5, didnt max out, already maxed out on this weight and it felt extra heavy today

Fronties
60kgx5
60kgx5

Did some leg extensions, leg curls and calf raises and got out

 

[Pickle]

good job vegeta keep it up

 

[_ROBERTiNHO_]

Awesome session Vegeta! Hehe eat, rest and you'll do better next week.

 

[Sentinel]

Nice!!!

 

[jonathan]

nice effort though

 

[PrinceVegeta]

Thanx a lot guys, this week will be much better!

5/3/1 Cycle 2, week 2, day 1. OHP

WU
Facepullx10
barx10, FP x10
30kgx10, FPx10
40kgx6, FPx8
Working sets
50kgx3
55kgx3
57.5kgx10, new pb for reps, estimated 76.3kg
70kgx3
70kgx3
70kgx3

Pulldowns
77kgx10
77kgx8
77kgx8
77kgx8

CGBP
60kgx10
80kgx8
90kgx4
100kgx2
90kgx3
90kgx3
90kgx3

Wide grip upright rows
40kgx8
40kgx8
40kgx8

Dumbell curls both arms
12kgx10
14kgx10
16kgx8

Did 20 minutes treadmill speed 5.5km incline 3

Tommorow deads!

 

[jonathan]

5/3/1 is realy doing wonders for you

 

[PrinceVegeta]

^yeah its been awesome so far man, thanx for stopping by!

 

[pingu]

Nice MP's man

What are you going to attempt in the deads tomorrow?

* Edit, scratch "attempt", what are you going TO LIFT?