Prince Vegeta's legacy

[jonathan]

I noticed that you do sets of 3 after your >3 set or is that your working set?

 

[PrinceVegeta]

@ Pingu, have to do 165kg for reps, last time i did 10, so this time 10 or better

@ jon, just did those as extra's, felt strong today

 

[Natzo]

strong Mp's PV! 70 kg is Viking strenght!

 

[Pickle]

hot diggity damn, your not gonna have shoulder problems when your strength in them is getting herculean.

 

[tim290280]

Liking your overhead work. Keep it up, PB's are waiting for next week.

 

[PrinceVegeta]

Thanx a lot for the kind word guys, every UB workout i being with warmup sets of either facepull or cable rear delt raises, helped with the stability of the shoulders and the upperback, has helped a lot

5/3/1 cycle 2, week 2, day 2, DEADS

WU
60kgx6
60kgx6
80kgx5
100kgx5
120kgx3, all over hand grip
Working sets ( belt)
145kgx3
155kgx3
165kgx11, PB for reps, very hard last reps, my grip was dead, my under hand kept opening, held the bar on the tip of my fingers, 1rm= 225,4 kg, im excited! 230 soon!

Front squats
60kgx3
70kgx3
80kgx3
90kgx2
90kgx2

Shrugs
60kgx12
90kgx10
90kgx10
90kgx10

Cable rows ( rope attachment)
57kgx10
57kgx10
57kgx10

Did some cable crunches, 20 min cardio stationary bike and got out! tommorow is off day, some empty stomach cardio in the morning, 5g BCAA's and off to walk 45 min

 

[jonathan]

holy shit man hahahaa congratulations

 

[Lionheart]

Awesome deads PV,keep it up buddy!

 

[pingu]

DAMN!

 

[Skeptic]

Holy fuck PV, monster deads!

 

[Pickle]

your 1rm is very impressive veg. I would love to see an attempt by you of it in a few weeks. 500lbs pull u know u want that on your resume.

 

[Natzo]

Holly fuck!

crazy deads.

I'm with Pickle in the 500 attempt

 

[_ROBERTiNHO_]

^^I'm with the guys: MAX OUT!!!

 

[PrinceVegeta]

Thanx a lot guys, ill max out, maybe in 3 weeks

5/3/1 cycle 2, week 2, day 3, Bench

WU
Facepulls 4 sets of 12-8

20kgx10
40kgx8
60kgx5
Working sets
70kgx3
75kgx3
80kgx14, beat previous pb by 2 reps, 1rm is 117.3, which is also a pb
90kgx3
95kgx2
100kgx2
90kgx2

Incline BB press
70kgx10
70kgx8
70kgx8
70kgx6

Cable rope stiff arm pulldowns superset close grip cable rows
17.5kgx10/ 97kgx6
21kgx10/97kgx6
21kgx10/97kgx6, awesome back pump

Seated dumbell presses
30kgx10
30kgx8
30kgx8

Rope pushdowns ss high cable hammer curls
??X12/??x12 3 sets

One arm DB extensions ss with one arm dumbell curls( done with same arm first, then next arm
14kgx6-14kgx6 did 3 sets, arms were on fire, very strict form and slow reps

did 20 minutes treadmill afterwards

 

[jonathan]

once again congratulations it's getting boring always saying the same.

 

[Anabolicus]

Nice benching bro!

 

[DanishBB]

Good lifts, keep it!

 

[pingu]

once again congratulations it's getting boring always saying the same.

+1 heh...

Good progress on the bench . 130kg before 2010 is over?

 

[PrinceVegeta]

Thanx guys, 130 kg end of the year? I hope!!

5/3/1 cycle 2, week2, day 4...ZKWATZ!!

WU
20kgx6
40kgx6
60kgx6
80kgx5
100kgx3
Working sets ( Belt)
110kgx3
115kgx3
125kgx12!! pb for reps, estimated 1RM=175kg

Very happy with the set

Single leg press + single calf press ( same kg and reps)
100kgx10
100kgx10
120kgx10
120kgx8

Leg extensions
45kgx10
55kgx10
65kgx10, very slow and awesome contraction, good pump

Hyperextensions
BWx10
BWx10
BWx10

Leg curls
40kgx10
56kgx8
56kgx8

Cable crunches
??x10
??x10, and my abs started cramping and i was feelin dizzy as fuck

Awesome session all around

 

[_ROBERTiNHO_]

Everybody is on sauce here:icon_ninja: