Prince Vegeta's legacy

[PrinceVegeta]

Lol @ natzo

Yeah jon, all light, so its all good took me an hour to do weighttraining

 

[pingu]

Nice MP

 

[Lionheart]

Nice session PV.MPs look good,new PB next time perhaps?

 

[Natzo]

How come i'm not cool? really! have you seen my beard project? how can you say that?

nice volume on this workout PV , and Mp's are banging ! great stuff.

 

[PrinceVegeta]

Thanx everyone! next time pb for sure!! 11 reps with 57.5kg!

 

[Pickle]

no wonder ur front delts were toast for incline after ur pb on militaries good job jono!

p.s
what did natzo say in his deleted post? :O

 

[Natzo]

no wonder ur front delts were toast for incline after ur pb on militaries good job jono!

p.s
what did natzo say in his deleted post? :O

:iorofl:

stupid joke.

 

[Pickle]

:iorofl:

stupid joke.

tell or negggggggggggged

 

[Pickle]

Natzo, not the best time to delay your post me would think

lololol

 

[Natzo]

lol chill dude..

was something like this

PV - said all my real life friends suck at life

Pickle said - come to OZ i'll be your real life friend

natzo - so Pickle you don't suck at life?

 

[Pickle]

lololol crisis averted. Now who to neg

 

[Natzo]

you know you're addicted to musclemecca when, you have three tabs open and all three are mecca..

 

[Natzo]

lololol crisis averted. Now who to neg

neg Jona he says i'm not cool..

 

[Pickle]

neg Jona he says i'm not cool..

lolol, neg him yourself, lazy bastard, trying to get me to fight your fights.

 

[Natzo]

lolol, neg him yourself, lazy bastard, trying to get me to fight your fights.

you're the neg whore...

I like Jona too much to neg him.

 

[Pickle]

you're the neg whore...

You say that like its a bad thing

if it wernt for me bulkboy, you, tkd or dridderz would be on 100,000,000 rep points. muwhahahaha... wait to you guys catch on my reps are screwed. lolol , I only neg when theres a lol moment.

 

[Natzo]

You say that like its a bad thing

if it wernt for me bulkboy, you, tkd or dridderz would be on 100,000,000 rep points. muwhahahaha... wait to you guys catch on my reps are screwed. lolol , I only neg when theres a lol moment.

not funny. you know that when you reach 100,000,000 rep point you get a dish washer from pain and a little treat from Tech (wich I don't want to know)

hey Pickles name a girl.

 

[Pickle]

name a girl?

eva wyrwal

 

[PrinceVegeta]

Epic hijacking training log lol

You guys are awesome xxoxoxoox

 

[Pickle]

^lol vegeta, It was Natzos fault. For anyone lost here was Vegetas last session full of awesome sauce.

thanx rob and pickle, ur not cool natzo

Finally!! start cycle 2!

5/3/1 cycle 2 week 1 day 1, MP's

5x45kg
5x50kg
11x55kg, previous pb, this is better though, after a hectic week with shitty eating and deload

Incline BB press
60kgx12
80kgx6
80kgx6, front delts were toast

Side laterals
14kgx10
18kgx5, damn 16 were taken
14kgx8

Unilateral pulldowns( double pulley pulldown)
20kgx10
23.5kgx10
27kgx8, very slow, nice reps, felt it good
Behind the neck pulldowns
61kgx10
61kgx10, silly life fitness pulldowns, 61kg lol

Dumbell extensions
32kgx10
36kgx8
36kgx8, dumbells are too big, hit my back, ROM was 80%
Cable pushdows( to compensate for the lack of ROM) 2 sets of 10

Preacher DB curls
12kgx10
14kgx8
16kgx6

20 minutes threadmill incline 4.0 speed varied between 5.5 and 6.5