Prince Vegeta's legacy

[_ROBERTiNHO_]

Good sesh nonetheless. Your shoulders must be tired from all the overhead work you did 4 days ago.

 

[PrinceVegeta]

My bday is coming up this week, and my gf got me my first powerlifting belt, very thick and heavy, and i love it!

Did squats today, perfect day to break in the belt

SQUATS
20kgx8
40kgx6
60kgx6
80kgx6
100kgx6
Belt on for the first time
120kgx5, felt weird, but gave great support
140kgx3
150kgx1, jsut to get the feel
150kgx2
150kgx2

Powersquatsmachine ( kg per side)
1 platex6
2 platesx6
3 platesx6
4 platesx6
5 platesx5
5 platesx5

Leg extensions
60kgx12
70kgx10
80kgx10

Single standing leg curl
40kgx10
50kgx10
50kgx10

Seated calf raises
55kgx10
55kgx10
75kgx8
75kgx8

Tommorow will do arms and abs, felt great squatting, will get 160g next time for sure

 

[Natzo]

110 is still good in my book, btw 187 cm, why are all dutchmen so damn tall

because the girls are tall too.

great bench nontheless.

 

[Anabolicus]

Strong squatting, bro!

 

[dilatedmuscle]

solid leg session, i would be dying after so many sets lol

 

[PrinceVegeta]

Thanx guys!! my legs were dead afterwards, but this morning they felt okay, arms and abs today!

 

[PrinceVegeta]

Arms

EZ bar curls
10kgx15
20kgx12
30kgx12
40kgx10
50kgx4
50kgx4
50kgx4

Hammer curls( reps per arm)
22kgx8
26kgx6
30kgx5
32kgx3
32kgx3

Seated plate loaded unilateral machine curls
15kgx10
25kgx6
25kgx6

Standing EZ bar extensions
10kgx20
20kgx15
30kgx12
40kgx10, PB for reps
50kgx5, PB
40kgx8

Plate loaded dips ( total plates)
2 platesx15
3 platesx10
4 platesx6
4 platesx6

Pushdowns cambered bar
60kgx12
70kgx10
80kgx8
80kgx6

Will do abs tommorow with deads, its been awhile since ive done arms!

 

[Storm]

with that kind of volume i'd be unable to use my arms for a week. Good work.

 

[dilatedmuscle]

Your arm session is motivating! i wanna do arms now! lol.. i wont coz its my day off but still!

 

[PrinceVegeta]

Thanx guys, i feel my arms are weak, it may be limiting my pressing and rowing, will try and get them stronger! thanx for stopping by!

 

[Maxmonzter]

your arms are not weak man, u look strong

 

[PrinceVegeta]

Deads session today

Rack pulls, bout 4 inches from the floor, so in between regular deads and deads from right under the knee
60kgx6
100kgx5
140kgx5
Belt
180kgx3
My grip is suffering from yesterdays arm training
Belt+ straps
220kgx1 pb
220kgx1 pb
200kgx2
200kgx2
200kgx3, PB

SLDL, speed
60kgx12
80kgx10
100kgx8

Cable rows
80kgx10
100kgx8
110kgx5

Face pulls
x12
x12
x12

Shrugs
100kgx12
Straps+ belt
140kgx10
160kgx8
180kgx6, PB
200kgx4, PB

Those shrugs were awesome, felt great, will hit 200kgx6 and then go to 220kg

My grip was dead from yesterday, had to use straps, has been awhile, but good session nonetheless

 

[dilatedmuscle]

heavy ass deadlifts and a lot of heavy volume.

 

[_ROBERTiNHO_]

Great session! And shrugs are heavyyy. I can't do shrugs as heavy as I do deadlifts.

 

[PrinceVegeta]

Thanx guys!

 

[Maxmonzter]

damn crazy session, awesome deads and shrugs

 

[PrinceVegeta]

Thanx max!

Today was shoulders


Strict OHP, havent done these in a while
20kgx8
40kgx5
60kgx5
70kgx3
80kgx0, bad arm positioning
80kgx1, pb
80kgx1, pb
84kgx1, pb
86kgx0, fail halfway up

Plate front raises to forehead level, very strict
20kgx10
20kgx8
20kgx8

Side laterals
10kgx10
12kgx8
16kgx5
Seated
12kgx7
12kgx6

Seated bentover laterals
16kgx10
20kgx6
20kgx6

Standing calf raises
70kgx10
80kgx10
90kgx8
100kgx6
110kgx6

Shoulder width pulldowns
75kgx10
85kgx8
90kgx6

Tommorow is my bday, lots of food, rest whole weekend!

 

[Big_Guns_Lance]

strong presses!

 

[Storm]

strong OHPs congrats on your PRs and happy bday!

 

[jonathan]

happy birthday bro, and those are very good strict presses!