Prince Vegeta's legacy

[Maxmonzter]

impressive session there, impressive squats man

 

[Storm]

that's some crazy amount of squats, and you still did a shitload of work after that. Well done PV.

 

[PrinceVegeta]

Thanx guys,

Today was Shoulders and tri's, no specific format

MP
20kgx10
40kgx8
40kgx8
50kgx8
50kgx8
60kgx5
60kgx5
Push presses
70kgx3
80kgx3
90kgx2
90kgx2, volume pr for 90kg
80kgx8, pb for reps

Upright rows oly bar
50kgx8
60kgx6
60kgx5

Side laterals
10kgx10
10kgx10
12kgx8

Bent over laterals
14kgx10
16kgx8
16kgx8

Standing EZ bar extensions
20kgx12
30kgx10
40kgx8
40kgx8

Straight bar pushdowns
60kgx10
60kgx10
70kgx12, was fried

Tommorow will be DE deads, tire flips, might try stones and acc.

 

[Storm]

i'd love to try some tire flips and atlas stones one day just for fun.
Great workout PV

 

[Maxmonzter]

impressive presses, nice amount of volume there too. good stuff

 

[_ROBERTiNHO_]

Very nice pushpresses budday!

 

[jonathan]

hehe I like those presses big guy

 

[Natzo]

and I think I press a lot... LOL

great MP do you find it hard to progress beyond the 70kg? I think it fuckin is lol..

awesome session.

 

[PrinceVegeta]

Thanx a lot guys, im happy with them as well, next week ill hit 110kg!


Today was deads ME, was supossed to be De, but felt strong today
70kgx10
120kgx6
160gx4
180kgx2
200kgx1
Straps
240kgx0, lol, miscounted, thought it was 220, damn red plates
220gx1, PB! finally!!
200kgx1
200kgx1
160kgx6

Tire flips
12x380kg, fixed technique, can flip it now in 3 steps instead of 4, next week 18 flips, in groups of 3

Pendlay rows
60kgx10
90kgx6
90kgx6
90kgx6

T bar rows
2 platesx10
3 platesx8
4 platesx5

Shrugs
70kgx10
110kgx6
100kgx6

****in tired and done

So happy with the 220kg, when i first thought i was doing 220kg an was doing 240kg instead, it felt that it was too heavy too only by 220kg, since it wouldnt even budge, and ive done 210kg before. So i got mad and took 10 kg off each side, and in my mind it was 200kg, but felt superheavy, got mad, grinded it out, only to realise afterwards that it was 220kg! lol

 

[_ROBERTiNHO_]

Great training man, awesome deadlift, congrats!

 

[pingu]

Congratz on the PB Always funny when the weight you managed is higher then you thought it was heh

 

[tim290280]

Tire work = awesome!!

 

[cereal]

strong deads! nice session

 

[lifterdead]

Nice sessions man! How much do you weigh?

 

[Storm]

congrats on your PB PV!

 

[Natzo]

LOL at the mistake.

220 is beast! mind blowing improvements in this lair.

VIKING STRENGHT!!!!!

 

[PrinceVegeta]

Thanx guys!

I?m 1,87 m an 125kg

 

[PrinceVegeta]

Did some chest and abs, very low energy today, still feeling the effects of friday

BP
20kgx15
40kgx12
60kgx12
80kgx6
90kgx3
100kgx3
100kgx3
110kgx2, last with spot, felt really heavy today
90kgx5, last with spot

Incline dumbell press
34kgx9
34kgx5
34kgx5
30kgx7

Did some crossovers 3 sets, standing cable crunches and got out, still very sore and weak from friday, lots of good food today and tommorow rep out squats with 130/140kg

 

[Storm]

some days aren't good, but you did some good work anyway!

 

[jonathan]

110 is still good in my book, btw 187 cm, why are all dutchmen so damn tall