Prince Vegeta's legacy

[PrinceVegeta]

DE squats today!

WU
barx8
40kgx6
60kgx6
80kgx3
100kgx3
Working sets
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg
I lost count, but im pretty sure i did 7, but just to be on the safe side, i counted 6, so its 6


Bottom position pin front squats( under parallel)
60kgx3
80kgx2
100kgx2
100kgx2

GHR/ Hyper extensions contraption lol
BWx10
BWx10
BWx10
BWx8

Standing calf raises
60kgx10
70kgx10
80kgx10
95kgx8
110kgx6
120kgx6

That was that, finally back squatting again was awesome!

 

[Big VIC]

Nice work on the front squats bro...

 

[_ROBERTiNHO_]

That front squat seems hard!

 

[PrinceVegeta]

@ vic: your alive! whats going on man?

@ Rob: thanx man!!

 

[Big VIC]

@ vic: your alive! whats going on man?

I am dude everything is good and you how are you and your lady?

 

[Pickle]

backsquatting your way into my heart ! xoxoox

 

[Big_Guns_Lance]

Great squatting volume prince!

 

[Pickle]

hey man
was looking through p.b thread.
look what youve done in a year and a half. pretty special

"23-2-2008
bench 100kg
squat 120kg
deadlift 150kg..."

through injuries,study work and everything you went from that to front squatting 140, rackpulling 230 and benching 120+ bloody good effort bro. Massive props. I am on your team for sure. Team Short guys (even tho you deserve massive props I had to knock you down a notch,lol) .

 

[PrinceVegeta]

@ Sexy Pickle:Thanx a lot dude, i havent realised it myself, but now that u mentioned it, i did improve somewhat, and with plenty more to come!! and im not short!xoxoxox

@ BGL: thanx mate!

 

[Pickle]

Hey no worries man, i was just going through the thread and saw that post and knowing what u lift now i was like fuck thats some great progress. Its easier to look through a small thread like that then to flick through a log as well and i know how easy it is too forget progress and things so i thought id bring it to your attention. good stuff again to be able to front squat 20kg more then ur previous back squat is pretty amazing progress.

 

[PrinceVegeta]

You know it!, i hart pickle

ME bench

WU
20kgx15
60kgx12
80kgx6
Working sets
100kgx3
100kgx2
110kgx1
120kgx1, slight spot
130kgx1, spot, so no PB yet, jsut to feel the weight

Incline dumbell flies
16kgx10
22kgx8
26kgx6

Flat plate loaded press
2 plates each sidex8
2 plates each sidex5, my chest=DEAD

Overhead standing EZ bar extensions
30kgx12
40kgx6
40kgx6

Did some other extensions, with cable, and plates, and that was that, tommorow is DE deads!

Then Thursday off, and Friday strongman training again! will be fliming much more this time!

Bench felt ok, shoulders were sensitive from squatting yesterday, confident i can get the 130kg soon!

 

[_ROBERTiNHO_]

130kg is my goal for the moment too brother!
Luck to us!

Enjoying West Side Barbell?

 

[pingu]

you will get 130kg in no time

 

[philosopher]

Were do you train strongman events pv?

 

[PrinceVegeta]

Were do you train strongman events pv?

TopGym Ridderkerk, whats up with you man?

 

[Big_Guns_Lance]

Nice sesh prince

130 soon, just keep trucking away!

 

[Pickle]

nice work netherlands

 

[PrinceVegeta]

Thanks guys!

 

[Natzo]

really nice work nemesis.

wow at the evolution in the pb thread.

 

[philosopher]

TopGym Ridderkerk, whats up with you man?

K.. some friends of my build their own equipment and a few miles from here you can train some events as well. Always nice for a change those events.

I'm fine! Busy with school, work, social life you know what I mean. Training is a bit slow the last few weeks because I drank too much after Ned - Kam and played some soccer while I was wasted which caused some messed up my enkel banden (dunno whats the word for it but I tore some ligaments in my ankle). So right now I try to get better asap.