Prince Vegeta's legacy

[PrinceVegeta]

Thanx Line, i hope i do soon, in like 4 weeks, when i max out on normal deads again! thanx for stopping by

 

[pingu]

congratz buddy! You got a strong deadlift

 

[PrinceVegeta]

Thanx man, i still think its average, when i get a 2x BW dead ill be happy

 

[jonathan]

deadlift is fine

 

[PrinceVegeta]

thanx jon

 

[Natzo]

great back session you Prick!

I'm so gonna hit 210 next session. :bball:

 

[PrinceVegeta]

HAHA bring it! and i was close to 220! next time ill get it for sure!

 

[Pickle]

you pull so well it makes me want to pull something right now.

xoxoxo

 

[PrinceVegeta]

WHAHAHA thanx pickles!! xoxoxoxoxo

 

[PrinceVegeta]

DE Bench

Wrist still hurts a lot on the bench, so went lighter and for volume

WU
barx12
40kgx12
60kgx10
Working sets
80kgx6
80kgx6
80kgx5
80kgx5
80kgx5
Speed Bench
60kgx10
60kgx8

Plate loaded machine presses with neutral grip
1 platex10
30kg each sidex8
30kgx8

Incline dumbell flies, big stretch, felt awesome, no strain on the shoulders
16kgx8
16kgx8
16kgx8

Plate loaded high rows
2 plates per sidex10
2 platesx10
2 platesx10

Low Incline dumbell extensions
12kgx10
12kgx10
12kgx10

Rope Pushdowns
x8
x8

Did some machine crunches and done

Tommorow rest and sunday Me FSQ, this time ill get 130kg for sure and try 140kg

 

[_ROBERTiNHO_]

Congratz for the deadlift man! Always nice to set new marks specially in the deads

 

[Storm]

congrats on your DL PB, strong pull! and nice benching too.

 

[Line]

Nice pressing, buddy. I can't say I'm the biggest advocate of performing any type of flyes but I'm glad your shoulders felt at least felt fine throughout the workload. Keep up the good stuff!

 

[PrinceVegeta]

Thanx a lot guys for the support, tommorow is off, then sunday is ME FSQ, want to get that damn 140kg so bad! gonna hit 130kg this sunday, i feel it!!

 

[PrinceVegeta]

ME fronties, took sunday off to recover


barx6
40kgx5
60kgx3
80kgx2
100kgx1
110kgx1
120kgx1
130kgxfail....fuck!! got stuck at the bottom position, had to dump it, gettin stuck all the way at the bottom( ATG) sucks, lack explosivity, gonna keep trying!
100kgx2

Normal squats( wrist doesnt hurt much, can hold the bar now ( wrist wrap on to help with wrist)
60kgx5
100kgx4
100kgx4, gonna do DE squats next time maybe 6x3x120kg

Machine squats
2 plates each sidex6
3 platesx6
4 platesx6
5 platesx6, equal PB
6 platesx2, holy fuck heavy, PB, work up to 5 reps

GHR/ Hyperextensions hybrid
BWx10
BWx10
BWx10
BWx8, fuck my posterior chain= dead, cant imagine doing full blown GHR yet, gonna get there soon!

Seated calf raises
2 platesx15
3 platesx10
4 platex6
3 platex10

That was that, good leg session

 

[Anabolicus]

Perhaps you should try doing some higher rep fronties for awhile since you were only able to double with 100 kg's at the end. Try to mess with 100 kg's for awhile until you're able rep 100kg's for 8 or more. 130 kg should be no problem by then.

Just my humble suggestion.

 

[PrinceVegeta]

I can get bout 5 or 6 reps with 100kg, just did the last 2x100kg to finish up the front squat round, thanx for the input man

 

[PrinceVegeta]

Power walked with the gf, 31 min

 

[dsg36]

the leg workout looked strong man...i like the heavy weight...keep it up!

 

[Big_Guns_Lance]

Unlucky with that front squat mate. You'll nail that soon i'm sure.