Prince Vegeta's legacy

[Pickle]

sorry i took so long jono, great strapless pulling!@

 

[PrinceVegeta]

Thanx Augurk( pickle in dutch lol) xoxox



DE Bench day!

WU
barx12
40kgx10
60kgx10
80kgx6
Working sets
6x3x100kg, too heavy for DE, but want to get over the fucking barrier of 100kg, wanna do them for sets of 6 easy, gonna keep doing these until they become easy

Pin presses( bar set 2 inches from chest)
60kgx8
80kgx6
90kgx2
90kgx1, fuckin hard

Incline dumbell press
30kgx12
34kgx6
34kgx6, both sets cut short, wrist hurting

Cable rows
60kgx12
80kgx10
100kgx8
110kgx6

One handed seated rows ( Dorian Style)
1 plate each sidex12
2 platesx10
3 platesx8

Did some bicep stuff, just random curls

Tommorow might go watch a strongman event, if not, ME front squats!

 

[Skeptic]

Nice benching PV

 

[PrinceVegeta]

thanx Skippy!

 

[PrinceVegeta]

ME front squats

barx8
40kgx8
60kgx6
80kgx2
100kgx1
110kgx1
120kgx1, equal pb, much easier this time
130kgx1, went ATG, fuckin wouldnt budge, had to dump the bar, my arms are now blue lol

Machine squats
1 plates per sidex8
2 platesx8
3 platesx6
4 platesx6
5 platesx6, mega pb

Leg extensions
??x15
??x12
Whole stackx12

Romanian deads
60kgx10
80kgx8
100kgx6, lowerback is dead

Seated calf raises
2 platesx15
3 platesx12
3 platesx12

Good session, damn 130kg FSQ, will get it next time!

 

[pingu]

You will get it next time buddy!!

 

[PrinceVegeta]

Thanx man, soon 140kg!! i can smell it

 

[Pickle]

nice fronties cutesy buttons!

 

[PrinceVegeta]

Thanx pickle! xoxoxo....x

 

[Skeptic]

Sweet Fronties 130 will be easy next time!

 

[PrinceVegeta]

Thanx a lot skippy!

 

[PrinceVegeta]

Shouldve done ME push press today, but my right wrist is killing me, think its a bad sprain, from the last ME push presses, so went light, and no more pressing this week, it needs to heal

Standing presses
barx15
40kgx12
60kgx8
60kgx6
60kgx6

Side laterals
8x12
10kgx10
12kgx10
12kgx8

Front raises
12kgx8, each hand
12kgx8

Facepulls
4 sets of 10

Bent over laterals
14kgx10
14kgx8

Pulldowns
50kgx15
60kgx12
70kgx12
80kgx8
80kgx8

That was it, very mediocre, gonna go crazy hard on DE sumo deads tommorow!

 

[_ROBERTiNHO_]

Good pump session man! Do some direct wrist work, mine were very weak, nowadays hey don't bother me anymore

 

[pingu]

Get some wrist wraps, to use on the heavyest pressing sets.. That helps alot, just dont use it to much, only on the top sets.

 

[Pickle]

sux about the wrist. take it out on pulls xoxo

 

[PrinceVegeta]

Got my wrist checked by a doctor friend, bad sprain, gonna finish the week off, then a week rest from lifting UB, so 2 LB sessions

Today was DE Deads

Sumo deads( first time ever done seriously)

WU
60kgx6
60kgx6
80kgx6
80kgx6
100kgx5
120kgx5
140kgx3
Working sets
160kgx3
160kgx3
160kgx3
160kgx3
160kgx3
160kgx3

Awesome sets, no straps, all done overhand till 140, 160's were over under, chalk ftw!

FSQ
60kgx8
80kgx3
80kgx3
80kgx3

Lying leg curls
50kgx10
60kgx8
60kgx8, posterior chain=dead

Shrugs
100kgx10
120kgx8
140kgx6
160kgx5, only set with straps, all overhand

Great session, grip is improving a lot, so happy!

 

[pingu]

Nice deads! To bad with youre wrist, get some wrist wraps and use them on the heavyest sets...

 

[Pickle]

big session vegeta. ur getting great gains uh

 

[El Freako]

Seems like Westside is treating you well. Hope the wrist heals up fast and good luck with the home gym!

 

[PrinceVegeta]

Thanx guys!

Shouldve been ME bench todayy, but because of wrist problems took it easy, last pressing ill do for a week at least so my wrist can get cured

Incline dumbell press
16kgx12
22kgx12
26kgx12
30kgx10
34kgx10
40kgx8

Flat flye's
10kgx10
16kgx8
12kgx10, very slow, ROM and slow

Chest supported rows
1 platex12
2 platesx10
3 platesx6
4 platesx5, very heavy

Low rows
1 platex12
2 platesx10
2 plates+ 10kgx8
3 platesx5( hafway through 6th lol)

CG pulldowns
65kgx10
80kgx8
90kgx5