Prince Vegeta's legacy

[PrinceVegeta]

DE FSQ

WU
barx8
40kgx6
60kgx5
80kgx3
Working sets
100kgx2
100kgx2
100kgx2
100kgx2
100kgx2
100kgx2, felt awesome

Leg press
2 plates each sidex12
4 platesx12
6 platesx10
8 platesx6
8 platesx5

Hyper extensions, but more horizontal
BWx8
BWx8
BWX8
Hybrid of glutehamraise en hypers, my hams + lowerback=dead

Calf raises
60kgx10
70kgx10
80kgx8
90kgx8
100kgx6
110kgx6
120kgx5

that was that, good round, legs are hurting

 

[pingu]

Nice fronties man

 

[_ROBERTiNHO_]

Great sessions lately...lower body ones are looking fine!

 

[El Freako]

Great fronties mate, especially as DE squats.

 

[PrinceVegeta]

Thanx guys! i just cant wait for my wrist to heal up so i can grasp the bar and do some back squats! need to get to 180kg!

 

[Natzo]

Thanx guys! i just cant wait for my wrist to heal up so i can grasp the bar and do some back squats! need to get to 180kg!

me too.

let's see who gets there first!

oh wait that is my pr...sike...

 

[PrinceVegeta]

Finally the wrist is 90% back, so went heavy and didnt give a shit!

DE push press

WU
40kgx10
60kgx3
Working sets
80kgx2
80kgx2
80kgx2
80kgx2
80kgx2
80kgx2, was good, equal to last time, considering my wrist and not training delts hard in a week, improvement!

Seated dumbell press
24kgx10
30kgx8
34kgx4, + 2 forced
36kgx3, + 2 forced, pb

Side laterals
16kgx6
16kgx6 drop set 10kgx4
14kgx8

Pulldowns wide grip
75kgx10
85kgx8
95kgx6, sloppy, but felt it awesome
80kgx6

CGBP
60kgx12
80kgx6
80kgx5

V bar pushdowns
80kgx12
90kgx5, too heavy
80kgx8

Awesome session!

 

[jonathan]

push presses are fine

 

[Big_Guns_Lance]

Getting stronger PV!

You'll be doing that 180 squat soon mate.

great push presses next workout.

 

[PrinceVegeta]

Thanx guys!

 

[Natzo]

80 kg...damn. great push press PV.

I see that that's a strong move for you and weak for me.. lolol

 

[Pickle]

big session vegeta. Particularly liked the db work over head after the push presses. heavy ! keep it up.

updates for home gym and brother in law training?

xoxox

 

[pingu]

Strong session! Though to heavy db presses, shouldent go heavy on DE days, at least no forced/negative reps (Nor on ME days).

 

[PrinceVegeta]

Thanx guys!

@ pingu: yeah i know, but the ability to train shoulders and not having my wrist hurt made me excited, so i just went for it, that and to make up the shitty session of last week because of minor injury

 

[Pickle]

what about @ pickle? ouch lololol

 

[PrinceVegeta]

@ Pickle: xoxoxoxoxoxox.....oxoxoxoxox

 

[Line]

Nice pressing, man. What does the DE before Push Press stand for? I feel like this is a stupid question.

 

[PrinceVegeta]

It stands for Dynamic Effort, and ME is maximum effort, i do a modified west side barbell training, thanx for dropping by

 

[PrinceVegeta]

ME deads today

WU
60kgx8
100kgx5
140kgx3
160kgx2
180kgx1
Working sets
210kgx1...PB!! YEAH!!
220kgx0, got it halfway up the shin, damn
220kgx0, didnt even budge hahaha
200kgx1
190kgx1
180kgx1

Dumbell rows
52kgx6
52kgx6
52kgx6
44kgx8
44kgx8

Shrugs
60kgx15
100kgx10
140kgx6
160kgx5, straps

Unilateral Leg curls
40kgx10
40kgx10
40kgx10

Face pulls supersetted EZ bar curls
25kgx10/30kgx10
25kgx10/30kgx10
30kgx10/40kgx6
35kgx8/40kgx6

Awesome session, so happy with my new pr!

Home Gym: after considering the fact that i will probably only be in holland for another year, gonna do a masters in England and wanting to go to spain for vacation, no home gym

 

[Line]

Even though you didn't make the lift, I'm glad to see you give 220 a second go -- that's determination right there. Congrats on the PB, man, you'll be pulling more than that in no time if you stay consistent.