Prince Vegeta's legacy

[pingu]

Good bench buddy

it was good that you didnt stop training...

 

[PrinceVegeta]

Thanx homies,

ME LB today, no real squatting, rear delts and chest too sore to grasp the bar

Power squat( machine photo in previous post by me)
KG is only plates put on, dont know how much the machine weighs,
Machinex10
40kgx8
80kgx6
120kgx3
140kgx3
160kgx2
180kgx1
190kgx1
200kgx1, so 5 plates per side

Single leg press ( kg is only plates, dont know how much the machine weighs)
40kgx10
60kgx8
80kgx8
100kgx6
100kgx6

Unilateral leg extensions, machine plate loaded
10kgx10
20kgx8
30kgx6

Romanian deads
40kgx8
60kgx8
80kgx6
80kgx6
100kgx5
100kgx5

Done, so sore now lol, my glutes are on fire!

 

[Anabolicus]

Awesome squatting bro! I'm eager to try out that machine one day.

 

[Pickle]

some heavy machine squats there cutesy buttons

 

[El Freako]

You enjoying Westside Jono?

 

[PrinceVegeta]

@ Freako: so far so good, like the DE days

This week ive been superbusy with school, no time to log

This is what ive done this week, good week to say the least

ME push press: 90kg, pulled a muscle in my neck lol
DE Deads: 160kgx3 6sets, all strapless
Rack pulls: 5 inches higher then ground: 180kgx1, just fooling around, no belt or straps, next ME will try and max out
ME bench: 120kg! finally got it
Did ME front squats: 120kgx1, PB

I hurt my wrist and my shoulder, so no DE squats, plus i wanted to try FSQ 120kg, went up pretty easy, 140kg soon!

 

[Natzo]

congrats on the mighty bench ! 120 kg is big stuff bro!

also.. huge .. push press.

you make me..


desire for strenght phase again...

 

[PrinceVegeta]

Thanx Natzo, finally means i bench BW, which makes me happy

 

[Anabolicus]

Congrats on the new bench PB!

 

[pingu]

Congrats, nice bench buddy

 

[PrinceVegeta]

Thanx guys, walked 55 min this morning on a empty stomach with the wifey, tonight DE shoulders, but wrist hurts a lot, we'll see

 

[PrinceVegeta]

DE shoulders today, rested yesterday

DE push press
40kgx8 WU
60kgx3 WU
70kgx3
70kgx3
70kgx3
70kgx3
70kgx3
70kgx3

Dumbell press
20kgx10 WU
26kgx8
30kgx5
30kgx5
26kgx6, shoulders were dead after the push presses

Side laterals
12kgx10
12kgx10
12kgx10

Bent Over Laterals
10kgx12
12kgx10
12kgx10

Pulldowns
50kgx10 WU
60kgx10
70kgx10
80kgx8

Hammer Strength Pulldowns Neutral grip
2 plates a sidex8
2 plates a sidex8

Straight bar pushdowns
60kgx12
70kgx10
80kgx10
80kgx8, seems heavy, shitty stack, 100kg here is like 45 kg in the other stack lol

Hammer strength seated unilateral tricep extensions
15kg per sidex8
15kg per sidex8
15kg per sidex8

15 min high paced cycling and out

Tommorow ME rack pulls, bout 4 inches under knee, maybe 220kg!

 

[PrinceVegeta]

ME deads

Awesome fuckin session today!!

Rack pulls, bar sits 4 inches under knee
60kgx8
100kgx5
140kgx3
160kgx2
180kgx1
200kgx1
220kgxfail lol
210kgxfail, gonna skip 200 next time, jump to 210
180kgx2
180kgx1, awesome deads! only the fails i used straps!

What made the session so good is the fact that the 160kg went double overhand, PB
and the 200kg went strapless over under, first time ever gripping so much, bought some chalk, really makes a difference

FQS
60kgx6
80kgx5
80kgx5

Horizantal machine leg press
100kgx15
140kgx12
160kgx10

Unilateral leg curls
40kgx10
40kgx10
40gx8

Shrugs
60kgx12
100kgx10
140kgx6
160kgx6, last 2 sets straps

was awesome session!

 

[PrinceVegeta]

It's 99% official!

going to get a power rack for the garden and train at home!

600 euros, bodycraft powerrack, panatta ajustable bench and a bar that can hold 450kg, still gonna need to buy weight, but there is a site that sells them and you can pay in installments!!

 

[Natzo]

It's 99% official!

going to get a power rack for the garden and train at home!

600 euros, bodycraft powerrack, panatta ajustable bench and a bar that can hold 450kg, still gonna need to buy weight, but there is a site that sells them and you can pay in installments!!

that's awesome bro!

I wish I had a garden.. oh and awesome last session!

 

[PrinceVegeta]

thanx dude!

 

[pingu]

Nice man! Hoping to get a real setup myself, just got to get a place with a basement or garage when the winter comes..

 

[PrinceVegeta]

Marktplaats.nl > Bodycraft power rack + Panatta bank + 450kg halterstang - Sport en Fitness - Fitness

This is the setup!!

 

[_ROBERTiNHO_]

Marktplaats.nl > Bodycraft power rack + Panatta bank + 450kg halterstang - Sport en Fitness - Fitness

This is the setup!!

Sweet! Keep hammering buddy!

 

[PrinceVegeta]

Thanx Rob!