Prince Vegeta's legacy

[_ROBERTiNHO_]

Nice volume! 130kg is on the way!

 

[Natzo]

Power walked with the gf, 31 min

31 minutes that's not bad, good endurance and wand control.


keep hammering those fornties! 130 kg is Viking strenght you'll do it!

 

[Pickle]

wand control.

lololol
what if?
harry potter got a boner when he was naked next to the horse?

 

[pingu]

to bad man, you will get it next time you try

 

[Line]

That sucks that you had to dump the bar but that's a strong session regardless. Perhaps box jumps or something similar can improve your explosiveness from the bottom of the movement? Something that exploits/enhances your stretch shortening cycle?

 

[PrinceVegeta]

Today did a overall pressing session, lots of pb's!

Pin presses flat( 2.5 inches from chest)
barx10
40kgx10
60kgx10
80kgx8
100kgx4 PB
110kgx1 PB, thought i had 2 in me
100kgx3

Incline press
60kgx10
80kgx8
90kgx5
100kgx3

MP seated
40kgx10
60kgx8
70kgx6
80kgx2, light spot, PB

Facepulls
30kgx10
30kgx10
30kgx10

Pendlay rows, very explosive
60kgx10
80kgx8
100kgx5, PB
120kgx3, PB, not the prettiest reps, but felt great!

That was that, tommorow off, will do some cardio and thursday will be going to another gym to try out for the first time so strongman lifts, will be fun!

 

[Big_Guns_Lance]

Great PB's man!

How do you find the pendlaly rows? i tried them for the first time the other day and there awesome!

Have a great day doing strongman viking boy

 

[PrinceVegeta]

Some strongman training and other stuff today!

WU
Standing press
barx6
40kgx5
60kgx3
60kgx2
Log press
85kgxo= cleaned it to the top but could not press it, arms in akward position, need to practice
85kgx clean

Axle bar press, 2.5 Inch diameter push press style
bar( 31.5kg)x5
51.5kgx3
61.5kgx3
71.5kgx2
81.5kgx1
86.5 kgx1
91.5 kgx1, one inch from complete lock out, pb, tried it a couple of times, only got it for one ugly rep ones

Rack pulls right under kneecap
60kgx6
100kgx6
150kgx3
180kgx2
200kgx1
220kgx1 PB
230kgx1 PB!! video soon!
200kgx2

Did some tire flips
250kgx loz, too light, did a couple of reps
380kgx2...!! took me like 6 tries! fuckin heavy!

Tried some farmers walk, but lightest ones they had their at the moment were 125kg each lol, got it of the floor, thats it!

Atlas stones
100kgx barely got it of the floor! grip and back was shot! nextt time ill start with it and get that bitch up!!

Bench press
60kgx5
80kgx3
100kgx2
110kgx1
120kgx1 slight spot, equal pb

Did a triset of facepulls, tricep pushdowns and hammer curls, and did some hanging knee raises

 

[pingu]

huge session, congratz on pb's

 

[PrinceVegeta]

Thanx dude! here is the video for the 220kg, didnt film the 230kg

 

[Line]

Form and posture look great there. Those PB's were made even more impressive because you did them after overhead pressing. Great job, man. It's cool that you guys have something to do a log press with too, even if you're not used to using it yet.

 

[Rageking]

^I know im jealous of his equipment

Nice pull PV

 

[Line]

^I know im jealous of his equipment

 

[Pickle]

vegeta is sex tbh. get the atlas stone and scream i am ur daddy pickle. your lifting like my daddy, daddy of dominance. p.s it would be super impressive if you were my height(sleep on a flat floor and use horses to stetch you imo, remember im 191cms and ur short). I want to see your 230kg rack deads. 500+ pounds awesome buddy

 

[Skeptic]

I'm really going to have to work on my deads to catch up

Great work mate

 

[PrinceVegeta]

Thanx a lot guys!

Line: Just the vibe of that gym and having all that stuff made for a awesome lifting day, there is a dutch strongman pro that trains there, very strong for under 105kg class

Rage: Lol, ill load a pic of the axle bar + log press soon

Skippy: you will get there soon man, since i started doing ME/DE sessions, my deads and my grip shot up like crazy, now just my squat has to improve like that too!

Pickle: what can i say about ur comment...xoxoxoxox? lol and im not short!!! 1.87cm!

 

[Natzo]

I feel a mix of beat down, jelousy,and respect right now.

beat down - you're getting strong Jono huge lifts in every session.

jelousy - fuck I want a gym with that equipment.

respect - you're a strong mofo, and i'm after you prick. watch out bobcat!

 

[Big_Guns_Lance]

Congrats on that rack deadlift mate.

 

[PrinceVegeta]

Thanx guys! sucks that i didnt film the 230kg one, much more intense looking lol, next time for sure!!

Taking 2 days off, im just sore and super tired from the last workout, my cns is dead lol, tommorow is DE squats! might do 120kgx6x3 or 130kgx6x2, not sure yet

 

[PrinceVegeta]

Wow, took 3 days off, my body was a wreck, to much heavy lifting these last 6 weeks, lots of pb's though, so happy bout that, gonna start back squatting again tommorow,havent done so in a while, will do 6x3 ME, maybe 120kg or 130, i hope anyways, and this friday ill be heading to the other gym to do some strongman lifts again and will be filming more!!