Prince Vegeta's legacy

[PrinceVegeta]

DE deads

WU
60kgx6
60kgx6
100kgx6
140kgx5
Working sets
180kgx3
180kgx3
180kgx3
180kgx3
180kgx3
180kgx3...HUGE volume pb, never done so many reps with 180kg, all strapless

Pulldowns
70kgx10
80kgx8
90kgx6
90kgx5

Facepulls, 5 sets

Took it easy, will do a big session with some strongman training tommorow, so prepare!

 

[Pickle]

i love how 6*3@heavydl is taking it easy complomented with 9 sets of support work. big session vegeta, smash the strongman training imo xoxoxo

 

[PrinceVegeta]

Strongman stuff+ shoulders

Tire flips
10x250kg, not in a row, 2 at the time
6x380kg! mega pb, barely got 2 last time, this time they were much easier, filmed the last 2

Tried the atlas stone 100kg, mega fail, jesus that is hard

Power clean and press axle bar, one clean and press continued by more pressing reps
31.5kgx8, bar
51.5kgx6
61.5kgx5
61.5kgx4, filmed
71.5kgx2
71.5kgx2
71.5kgx2

Seated dumbell press
25kgx10
27.5kgx8
30kgx6

Upright rows wide grip
40kgx8
50kgx5
50kgx5

Bent over laterals
12kgx10
12kgx10
12kgx10

DB shrugs
40kgx8
40kgx8, no grip, damn tires!

Did some machine rows, biceps and other light stuff like abs

SUPER tired

Vid: Me tire flip 380kg from the back

Me tire flip from the front

Me axle power clean and press 61.5kgx4

This is my bro in law tire flip 380kg

 

[PrinceVegeta]

I thought this pic is pretty good and shows my better angle, the back, and ill post it for pickle. he knows what i mean xoxoxoxo

 

[pingu]

Nice man! Keep em vids comming...

I know the atlas stone is a bitch, i have a 90kg in my garage heh..

 

[Natzo]

this log is actually ....

FUN!

great performance on the vids man.. damn that tire must be a bitch!

great work.

 

[PrinceVegeta]

Thanks guys! more vids to come for sure!

 

[_ROBERTiNHO_]

!!!!Great!!!!
Next video PV lifting a car...hey i think you can do it!

 

[El Freako]

I need a bigger tire...

I'm loving the way this log is going.

 

[Pickle]

I thought this pic is pretty good and shows my better angle, the back, and ill post it for pickle. he knows what i mean xoxoxoxo

i know what you mean xoxoxo great arse. Those vids and write up very inspiring vegeta great stuff

oh you didn't mean ur arse you mean the dx shirt?

yeeeeah boy

vegeta for best log of 2010.

 

[PrinceVegeta]

HAHAHAHA pickle for member of the year and photoshop master of the year hahahaha


Thanks for the words guys!

I <3 Pickle xoxoxoxo

 

[Storm]

You've got a fun log to read and watch PV, and some amazing lifts in it!

 

[PrinceVegeta]

Sorry for the lack of updates, very bad eye infection, and my gf got operated so had to take care of her, have been training though, some highlights

PB's
Push press: 95kgx1, 100kgx1
Deads: 6x3x180kg, only belt
Rack pulls: 240kgx1
Bench: 130kg with a slight spot though

Finally my wrist is good and my shoulders dont hurt while squattting, so have done some squatting, 3x2x140kg, will increase very fast!!

will start logging more frequently on monday!

 

[Pickle]

great push press buddy! you beat me to the 100! xoxoxo

 

[El Freako]

Good to see you lifts have been going well despite the drama.

 

[PrinceVegeta]

Thanx guys, ill upload a pic of my eyes soon, it was awesome, super red and fuckedup!!

 

[Natzo]

awesome numbers there Pv!

huge pressing mate. your evolution is awesome.

 

[PrinceVegeta]

Thanx Natzo,

Todays session, ME pin presses

1 inch from chest
60kgx8
80kgx6
90kgx4
100kgx1
100kgxfail, didnt rest more then 30 sec lol, big mistake
90kgx4
100kgx1
Moved the pins to 3.5 inch from chest
100kgx2
110kgx2, light spot
120kgx2, spot

Felt heavy, controlled the negative, my chest and tri's were dead

Incline dumbell press
32kgx10
36kgx8
40kgx4, officially non responsiv pecs

EZ bar curls
20kgx12
30kgx10
40kgx8
50kgx6, Pb i think, should hit biceps more
40kgx6

Done

Tommorow DE squats

 

[Pickle]

lol, dont get hating on ur pecs for non responsive. After heavy pressing from a pin your no doubt rooted. When I was doing 6+ sets of heavy chest on a singular move the thought of even doing pushups after were no fun. lol P.s awesome curls beach body vegeta.

 

[PrinceVegeta]

Thanx for the kind words pickle. xoxoxoxo

Today's session, rep squats!

WU
20kgx6
40kgx6
60kgx6
80kgx4
100kgx2
100kgx2, belt
Working sets
120kgx12
130kgx5
120kgx5
In the 130 set, my right inner thigh went to shit, hurts like fuck

Leg extensions
80kgx10
80kgx10
80kgx10

Standing Leg curls unilateral
40kgx10
50kgx8
50kgx8

Seated calf raises
40kgx15
60kgx10
80kgx6
80kgx6

Standing calf raises
100kgx8
10kgx6
100kgx5
80kgx13