Prince Vegeta's legacy

[VBP]

Good workout man! Nice PB on the db press

 

[Daniel Andersson]

Great sessions PV
I like those Db presses, always nice with a new PB

 

[Maxmonzter]

awesome pressing, nice workout

 

[PrinceVegeta]

Thanx for the kind words guys!

Had a awesome leg session today!

Squats
40kgx10 WU
60kgx8
80kgx6
100kgx5
120kgx2
140kgx1....heavy today...

Leg press
100kgx15
150kgx10
200kgx10

Single leg leg press
50kgx10 3 sets....this was a first doing this and i felt it in my whole leg....awesome stuff!

Leg extensions
60kgx12
75kgx8
75kgx10

Leg curls
70kgx10
80kgx10
85kgx8......PB!
85kgx6

Did 3 sets of calf raises and i was done...didn't have the energy to do calves....on back day i will do it!

 

[Hypocrisy86]

Dang... everyone owns me in squats and grrr
heh nvm that
awesome-0 work there Vegeta, keep killing the weights
im surprised you haven't blasting someone in the gym yet

 

[Rocky]

Nice job. A lot of pressing moves to really hit those quads and then finishing with a nice PB!

 

[Mikew]

Nice wheel session Vegeta. Single leg leg-press is a real good exercise.

KAKAROTTO!!!!

 

[bambam55]

Great leg work bro.

Single Leg Leg Presses will kick your ass haha.... I remember getting pretty sore off of those the first time I did them after squats

 

[high_five]

Great session yesterday PV. Keep hittin' it hard

 

[MaKaVeLi]

wow those squats are looking dam good there buddy. nice PB

 

[PrinceVegeta]

Thanx for the support guys!!!

I took thursday till sunday off because my body needed it

But now that the wether cleared here in holland and it's at least 15 degrees celcius i have started running!

Saturday was my first try and i did 40 min of walking/jogging intervals....its nowhere near the great cardio god pain but my condition sucks and i will work hard on it!

today i will hit back and some cardio!

 

[PrinceVegeta]

did my back workout

Pulldowns
40kgx15 WU
2 sets of 60kgx10
70kgx7

T bar rows apparatus
30kgx12
40kgx10
50kgx8
60kgx6 HEAVY

Close grip pulldowns
60kgx8 4 sets

Cable rows
80kgx8 4 sets

Dumbell rows
4 sets 40kgx8

Dumbell curls
3 sets of 18kg....dont remember weights

Barbell curls
40kgx6 3 sets

Concentration curls
10kgx12
2 sets of 12kgx8

Preacher curls
3 sets dont remember weights or reps


Barbell wrist curls ss reverse grip curls
40kgx12 15kgx12
60kgx8 20kgx8
" "

Felt awesome and good pump!!

 

[h0ke]

Sounds good that u take some cardio bro!
That back session doesn't look bad either, some great rows there buddy.
Keep training hard!

 

[Daniel Andersson]

Solid session PV
Lots of width work

 

[philosopher]

Nice workout

 

[PrinceVegeta]

I feel great today!!

The same route i ran on sunday in 40 minutes i did in 27 minutes today!! really hit it hard today and i feel great!!

Later in the day some chest and triceps!

 

[h0ke]

Thats sounds great! 40 minutes round in 27 min, good job Prince. I can see some great progress

 

[PrinceVegeta]

Thanx hoke!!

Did a chest tri and ab workout today

Bench press
40kgx12 2 sets WU
60kgx10
80kgx6
100kgx3
100kgx3
100kgx3

The 100kg are me all the way down and i was helped to complete the lift...need to get the bench up!

Incline bench
60kgx8
80kgx5
80kgx5
100kgx2
100kgx2
60kgx10

Same here with the 100's

Cable crossovers
20kgx12
25kgx10
25kgx10
30kgx8....Pump and the stretch is amazing!!

Pushdowns
3 sets of 60kgx10-10-8

Skull crushers
20kgx12
25 kgx10 2 sets

One armed rope pushdowns
20kgx8 3 sets

2 sets of one armed extenions 10kgx10

And to finsh up the brun i did 200poundsx6 dip machine

Triceps are pumped all out!!

Abs

3 sets of weighted crunches (10kg)x10 then bodyweightx10 so in total 60 reps

3 sets of lying leg raises with somebody pushing my legs down for extra resistance total reps=45

I am spent for today....

Tommorow is legs and some cardio but im not sure which one....plus its queens day here in holland and tommorow there are events in both the hague where i live and amsterdam...so thrusday is a no go because i will party till late!

 

[Mikew]

Good work Vegeta. Is all 3 reps assisted in the bench? Anyway, good volume as always and really nice weights.

 

[PrinceVegeta]

i get all the way by myself....and helped on the way up.....one is by myself..second one with some help....3rd gets a lil more help