Prince Vegeta's legacy

[h0ke]

Solid leg session Prince! And congratulations for new PB! It always nice to have new ones!

 

[Maxmonzter]

great session there, still getting those pb awesome, keep it up

 

[PrinceVegeta]

Had a pretty good back and bicep workout!

Barbell row
60kgx10
80kgx10
100kgx4
100kgx4

Pulldowns
50kgx12
75kgx7
75kgx7
70kgx8

Cable rows
60kgx10
75kgx10
90kgx6
100kgx6...PB!

REverse grip pulldowns
4 sets of 75kgx8-6-6-6

Chest supported machine rows but to hit upperback
4 sets and increments of 30 pounds till full stack....dont remember the wieghts

Barbell curls
3 sets of 40kgx6

then i did 3 sets of concentration curls like Arnold followed immediatly by 30kg barbell curls
concentration curls 10kgx10-8-8
Barbell curls 30kgx6-6-4

Machine preacher curls
dont remember the wieght but stuck to one wieght and went ti failure...but failry high reps9-12

Before starting i did in one gaint set
5 sets of:
hanging knee raises x12
Situpsx12
Straight arm pulldowns 30kg to warm up back

Tommorow is def rest and maybe sunday too....next session is chest and tri!!

 

[Maxmonzter]

pretty good soldi session, still getting that pb looks good, rowing was great. nice job on those arms, must be super pumped

 

[PrinceVegeta]

Hell the foock yeah!!

I really need the weekend seeing that i really workewd hard this week.

So probably monday is my next session!

This means....more time to post in MM!!!

 

[h0ke]

Strong sessions bro! Weights of those rows are really heavy .
And another new PB, good job!

 

[PrinceVegeta]

thanx hoke!!

 

[Mikew]

The prince fights on. Good work, and nice pb. Its a tough exercise to do, but someone´s gotta do it!

 

[Rocky]

Superb work. That bi superset looked like a killer!

 

[Daniel Andersson]

solid work as always PV

 

[MaKaVeLi]

wow that's some heavy back work there dude. Well done on getting through that session!

 

[PrinceVegeta]

Thanx for the comments guys!

 

[Pain]

Strong bb rows. Good going bro.

 

[Hypocrisy86]

keeep it up budddy

 

[PrinceVegeta]

Had a good chest and tri session today

Flat dumbell press
26kgx10
30kgx8
2 sets og 34kgx6

Incline press
60kgx10
80kgx6
80kgx6
90kgx2........Damn......

Cable crossovers
3 sets of 25kgx12...damn good pumo and strecth!

Machine press
60kgx12
70kgx8
80kgx6

Cable pushdowns
3 sets of 45kgx8

Dumbell extensions per arm
8kgx10
10kgx8
12kgx6 HEAVY

Kickbacks
10kgx10
12kgx10
both arms
10kgx10

Did 3 sets hanging leg raises
2 sets decline bench crunches

 

[philosopher]

Nice session Prince. Still cutting or not?

 

[PrinceVegeta]

I am watchgin what im eating and training hard but not much cardio...lazy i guess....but now i know my family is gonna come visit me so i have to be in tip top shape!

Thanx for stopping by!

 

[The Creator]

Incline press looks strong bro! Make that family proud of the physique you carry!

 

[Mikew]

I am watchgin what im eating and training hard but not much cardio...lazy i guess....but now i know my family is gonna come visit me so i have to be in tip top shape!

Thanx for stopping by!

You have to keep in good shape for your family? Damn, finnish peole are harder than I thought:crymeariver:J/K Good work Vegeta. Your getting stronger and stronger.

 

[PrinceVegeta]

Thanx guys!! i will try to look good for my moms so she can sponsor me more money for food and supps

Did a great shoulders and biceps training

Dumbell side laterals
8kgx10
10kgx10
12kgx8
14kgx6

Dumbell press
24kgx10
26kgx8
30kgx6
32kgx6.......PB!!

Seated rear lateral raises
10kgx10
12kgx10
14kgx8
16kgx6

Seated front raises( in a arc so they touch at the top of the movement
8kgx10
2 sets of 10kgx8-6......damn these burn

Didn't do much shrugs to do them friday in my back session
2 sets of 70kgx10
90kgx10

My forearms really hurt for some odd reason and couldnt curl nithing straight....so no dumbell curls or barbell curls

Concentration curls
10kgx10(WU)
12kgx10
14kgx8
14kgx8

Seated machine curls unliteral
25kgx10
2 sets of 35kgx10

Machine preacher curls
Don't remember wieghts.........3 sets though

Hammer curls both arms
3 sets of 18kgx8

Did 20 minutes cardio to wrap it up!