Prince Vegeta's legacy

[El Freako]

I agree, chest and legs on the same day is crazy... fuck that!

 

[PrinceVegeta]

Thanx for the support guys! look for pics of me in at the fibo expo in the musclemecca hq!

 

[PrinceVegeta]

Had my first "fibo"" session!!

I got really inspired by seeing everybody there! it was crazy in huge muscle guys!
Got me really motivated to up my training and diet and cardio!!

Pulls muscles!!

Barbell ros
60kgx10
80kgx8
100kgx6...some ugly reps!
90kgx8...better....

Dumbell rows
40kgx8
44kgx6
48kgx6
52kgx6

T bar rows( apparatus!!)
50kgx10
60kgx8
70kgx6.....Pb i think.....hard ass shit
60kgx8

Pull downs
65kgx10
2 sets of 75kgx8 assisted on last 2 reps
70kgx10 assisted on last 2 reps

Deads
100kgx5
140kgx3
160kgx1
160kgx1

Barbell shrugs
100kgx10
120kgx10
150kgx8...PB!!

Behind the neck smith shurgs
dont know how much the smith bar weighs...
25 kg on each side for 3 setsx10

Dumbell curls
14kgx20
18kgx12
20kgx10

Ez bar curls
30kgx10
2 sets of 35kgx8

Hammer curls
3 sets of 20kgx12

Preacher curls
3 sets....didn''t see the poundages because my training partner put the weights
but did 15,12,10 reps

So,

20 sets back
6 sets traps
12 sets bi's

Had a complete weekend break and felt really energetic!

Awesome session!!

Tommorow is the misses's bday so maybe some carido in the morning!

Next session will be wednesday....push muscles!

 

[Maxmonzter]

some big ass volume dude, the rowing was good sometimes you can´t sacrifiece form for weight. still getting those pb, nice job keep pushing yourself

 

[philosopher]

Did you have a good time at the Fibo..?

 

[Daniel Andersson]

Great work PV.
Nice db rows

 

[Mikew]

Hectic session Princy. Nice weights being thrown around.

 

[MaKaVeLi]

that's one huuuuge session dude! I don't know how you were able to do all that and still have the energy to do decent deads and then 12 sets of bis! You're one hard worker I'll give ya that!

 

[ironheart]

awsome work PV! crazy session right there. back workout looked brutal. keep it up buddy.

 

[PrinceVegeta]

Did a chest session today and energy was low....maybe because i went overboard yesterday

Incline dumbell
24kgx10
30kgx8
32kgx6

Bench press
2 sets of 70kgx5
80kgx5

Unilateral flat machine press
20kg each sidex8
30kgx5....damn...
20kgx7

Inlcine barbell press
60kgx6 3 sets

Cable crossovers
2 sets of 20kgx15
25kgx12

Did 3 sets of Standing calf raises 80kgx8 just for pump

This was done in 45 minutes with minimal rest between sets

So it was 15 sets for chest

Then i did 30 min cardio

Tommorow is shoulders and tri day

Oh yeah,

I have never been able to do dips because of my weakness and high bodyweight....but i felt like it was time to try doing them....all i wanted was to get 1 dip and i can start from there....i think the reason why my push muscles arent as strong as my legs and pull muscles is because i never did a lot of push ups or dips...i can do push ups but im too lazy...but dips i was never able to do...so i go to the dip station and i was able to pull of 2...then another 2...then 1...i was really happy and im gonna start doing dips on chest and tri days....just to improve my overal strength...plusa im gonna start doing more pushups regularly!

 

[Pain]

Good job on doing all that weight training then doing 30 minutes of cardio. My dips used to be terrible too, used to have to use the assisted dip machine. Now bw dips are pretty easy for me,. You'll get there in time.

 

[Rocky]

Awesome work again. Those deads were great that far into an already impressive session. Doing really well prince!

 

[PrinceVegeta]

thanx for the support guys

Did a good shoulder and tri session!

Standing barbell press
40gx8
60kgx5
60kgx4
65kgx1...assisted....damn this was heavy
60kgx3

Dumbell press
24kgx8
2 sets of 30kgx6 3 assisted
26kgx6

Side laterals
12kgx10
14kgx8
10kgx10

Upright rows
30kgx10
2 sets of 40kgx8

Reverse flye's lying down on bench
10kgx10
3 sets of 14kgx8-6-6

On the floor lying tricep extensions
25kgx10
30kgx7
2 sets of 35kgx5..damn..

Superset v bar pushdowns with reverse grip pushdowns
50kgx12 25kgx10
65kgx10 35kgx8
75kgx3..drop set..55kgx6 35kgx8
65kgx8 45kgx7

Overhead extensions
8kgx10
2 sets of 10kgx8

Tommorow is leg day!

 

[Daniel Andersson]

Great session PV!.
How do you keep you back straight when doing those standing presses thats insane

 

[miamiracing]

yea loogs great, cant wait for the leg session big boy

 

[Hypocrisy86]

aawesome standing presses
thats some heavy weight for standing man... 140lbs sheesh. heh
good workload on those tris buddy, bet they got a good v shape going on !

 

[The Creator]

"damn this was heavy" is right on those standing barbell presses! Gotta love that movement and the whole session looked good!

 

[h0ke]

Strong job PV! Keep hitting those weights bro!

 

[alex]

nice sessions mate.nice to hear about the dips be careful tho dips are a bit harsh for the delts.

 

[PrinceVegeta]

Did a pretty good leg session today

Squats(ass to grass)
40kgx10
60kgx8
80kgx6
100kgx4
100kgx4

Front squt
60kgx6
70kgx4
80kgx2...PB!
60kgx6

Leg extensions
3 sets of 60kgx8 squeeze reps

Lying leg curls
70kgx10
2 sets of 80kx8 PB!!

Dumbell stifflegdeads
18kgx12...long and slow!

After this my right hamstring just cramped up of exhaustion

Leg press calf presses
3 sets of 150kgx15

Standing calf raises
3 sets of 80kgx8 squeeze reps

My legs hurt like fuck!!

Tommorow may be rest or chest dAY...