Prince Vegeta's legacy

[PrinceVegeta]

thanx my anime watching friend!!

 

[Daniel Andersson]

@ Chest and tri session
Lots of good weights. Really nice work on the pressing

@ Back and trap session
Nice weights in this session aswell Nice done with the PB's

 

[Mikew]

If this continues, you will uncrown Mr Rocky himself, as the new king of PB´s!

 

[Glex]

Well done, well done...everything is coming along nicely

PB competition with Rocky? It will be hell on earth I tells ya...

 

[PrinceVegeta]

I wish!! rocky beats huge weights to get his pb's!!! im still puny and weak....thanx for the comments though!

 

[ironheart]

some quality sessions there PV. good job with the PBs

 

[PrinceVegeta]

Took a classmate of mine to the gym so he could check it out

Was supposed to be my day off but i did biceps so i can train with him

Tommorow is only shoulders then and cardio

Barbell curls
20kgx10
30kgx8
40kgx6

Preacher curls
2 sets of 25kgx12
30kgx10

Dumbell curls
12 and 14 kg one arm at a time 10 and 8 reps
16kgx16

Cable curls
3 sets of 50kgx12

Oh and i did some benching with him too
50kgx12
60kgx10
70kgx8
80kgx6

Inlcine dumbell press
32kgx6 2 sets
26kgx8

 

[Daniel Andersson]

Great weights PV
Keep at it

 

[Big VIC]

Some nice work there on your day off buddy.

 

[PrinceVegeta]

Was at school today till 8:00pm

so i had little time to train

did 40 minute shoulder workout
3 sets of reverse pek
130poundsx10
2 sets of 160poundsx8

Side laterals
3 sets of 10kgx10

Front bar raises
3 sets 20kgx10

Dumbell press
22kgx10
26kgx8
26kgx6
22kgx8

Upright rows
40kgx10
45kgx8
50kgx6 PB!!

Tommorow is legs baby!!

 

[Maxmonzter]

nice session buddy, pretty heavy db press, awesome getting that pb feel good, i wonder what front bar raises are. are they like front raises but with a bar? reverse pek is insane awesome strenght on those

 

[PrinceVegeta]

Had a good leg session today!

Warmed up with two sets of

leg extensions ss with hamstring curls
45kgx12 45kgx12

Squats
60kgx10
100kgx6
120kgx4
140kgx2
80kgx8
80kgx6

Lunges ( first time)
Set 1 i tried it with dumbells
14kgx10....fail ( 5 per leg) too heavy
the next 2 sets were with a 20kg bar x7 per leg
Like it so far.. feels good in my hams and quads...may keep doing them!

Leg curls
3 sets of 60kgx10

Leg extensions
70kgx12
80kgx10
90kgx7

Leg press calf presses
160kgx15 3 sets

Standing calf raises
3 sets of 100kgx8

Legs were jelly by now

Felt good!

Tomorrow is chest with biceps

 

[EternaL]

great leg workout bro

 

[PrizeFighteR]

Huge squatting PV

 

[h0ke]

Strong leg session there buddy, keep hitting those weights.

 

[Lionheart]

Strong leg session bro.Squats looks good.Yeah keep doing those lunges..itll make your hammies look sexie

 

[miamiracing]

great leg workout, cant wait to see chest in here today

 

[PrinceVegeta]

Ok guys

I did a back and bi workout today...had the energy

Barbell rows underhand grip
50kgx10
70kgx10
90kgx8...PB!
overhand grip
90kgx6
100kgx4...pb!! finally 100kg!!

Did 3 sets wide grip pulldowns and 3 sets nuetral grip pulldowns but in sequence.
So one wide and one neutral
60kgx10 70kgx8
60kgx8 60kgx8
60kgx8 60kgx8....this "superset" killed me

T bar rows apparatus
30kgx10
40kgx8
50kgx8

Close grip straight bar cable rows
70kgx10
2 sets of 80kgx8

Barbell shrugs
60kgx12
100kgx10
120kgx8
140kgx6

Seated dumbell curls
14kgx16
16kgx12
18kgx10

Standing EZ bar curls
3 sets of 35kgx8 TEh PuMp was Awesome!

Hammer curls
18kgx16
2 sets of 20kgx12

Concentration curls
3 sets of 10kg

Workout felt awesome!!

Tommorow is chest and tri day!

 

[Flex]

Congrats on the BB Row PB.

 

[Maxmonzter]

damn that is one crazy session, your getting pb every session awesome work