Prince Vegeta's legacy

[Rocky]

Check out those PB's!

Some massive lifts in there and all in one session. Credit for the energy and strength you're gaining.

 

[The Creator]

Great work on the PB's home slice! Your workouts look very intense!

 

[miamiracing]

great work cheese head

congrats for p.b. heavy weight on bench too

 

[Hypocrisy86]

Now thats a SS session right their Vegeta!
as PAIN said, that benching is impressive after you've done all that lifting
congrats man!

 

[MaKaVeLi]

goddam that's one helluva big session!! the fact that you pushed hard throughout the workout and still managed a pb on bench press at the end of the workout deserves credit

 

[Daniel Andersson]

Awesome session PV keep going hard bro

 

[pGhi]

grats for that nice new pb!

 

[PrinceVegeta]

Another day...another PB filled session!!

Squats
40kgx8
60kgx6
80kgx6
100kgx4
120kgx2
130kgx2......PB!!

Front squats
40kgx8
2 sets of 50kgx6
60kgx4.........PB!!

Leg extensions
60kgx12
2 sets of 80kgx8
70kgx8

Stiff leg deads
60kgx10
80kgx6
100kgx6

Lying leg curls
60kgx10
70kgx8...PB!!
70kgx8

Dumbell shoulder press
22kgx10
3 sets of 28kgx6-5-5....First one is ......PB!!

Upright rows
30kgx10
40kgx8
50kgx4......x1......s in total 5 reps

Rear laterals
3 sets of 10kgx10

Side laterals
3 sets of 10kgx10

Cable pushdowns
55kgx10
2 sets of 65kgx8

Dumbell extensions 2 hands
3 sets of 20kgx10

Dips
3 sets of 200 poundsx8-6-6

Seated calf raise
50kgx12
65kgx8...PB!!
65kgx6

Standing calf raise
80kgx10
90kgx8
100kgx7

And that was that!!

Awesome session and i feel good!! next session i will get the 140kg squat for sure!

 

[Lionheart]

Nice bro.Congrats getting those PBs

 

[Mikew]

Pb´s all over. Nice too see.

 

[VBP]

Lot of PB's! Congratulations for those! Keep the metal movin'!

 

[EternaL]

PBPBPB..nice workout bronice to see those PBs on that workoutkeep em coming!!

 

[MaKaVeLi]

dam you one PB machine! How long did that session take ya?

 

[Rocky]

Goddamn it man. I'm gonna have to watch out before my PB crown gets taken away.

Awesome session. Tons of work and loads of PB's - your energy is awesome!

 

[PrizeFighteR]

Fucking killer session bro! Loving the squats

 

[h0ke]

There is good PB's bro, keep hitting those weights man.

 

[PrinceVegeta]

Yes people!!

New session yet another pb!!

Incline bench
40kgx10
60kgx8
70kgx8
80kgx5
90kgx2
90kgx2

Flat dumbell press
24kgx10
28kgx8
32kgx6
36kgx5......PB!!

Decline hammer
20kg each sidex10
30kgx6
30kgx5

Incline flye's
14kgx10
16kgx8
18kgx6

Barbell curls
30kgx10
35kgx8
40kgx6
45kgx5......PB!!

Hammer curls
16kgx16
20kgx12
22kgx12

Cable preacher curls
50kgx6.....HEAVy.......pb i tihnk?
40kgx8
40kgx8

Leg press mahcine calf presses
100kgx15
150kgx12
200kgx10

Standing calf press
100kgx8
100kgx6
100kgx6

Decline crunches
2 sets

Leg raises
2 sets

Body twists
2 sets

 

[MaKaVeLi]

WHOOOOT!! yet another biiiig session and yet again more PBs! good work on the incline dbs, especially after first hitting the chest with the BB

 

[h0ke]

Again some PB's, good job. Big and strong session bro!

 

[EternaL]

wooot!!again great PBsgreat workout keep training hard bro!!