Prince Vegeta's legacy

[Glex]

That's a deadly looking session

 

[Mikew]

Incredible to pull off all three in one session. Grats on your sore body tomorrow!

 

[PrinceVegeta]

Well did a good upperbody session today!

Incline bb press
40kgx15
60kgx10
70kgx8
80kgx6

BB rows
40kgx10
60kgx10
70kgx8
70kgx8

Machine chest press
70kgx8
80kgx6
70kgx8

Neutral grip pulldowns s/s cable rows
60kgx10 70kgx10
60kgx10 70kgx8
60kgx8 60kgx8...damn it....saps energy like fuck

Standing barbell press
3 sets of 40kgx8

Side laterals
3 sets of 10kgx8

Barbell ez curls
25kgx12
35kgx8
40kgx6 2 sets

Straight bar pushdowns
35kgx15
3 sets of 55kgx10

And that was that!

What yall think??

 

[knight_rider]

nice session, i like how you alternate!

 

[miamiracing]

nice mixed session, looks good

 

[Rocky]

I think... Great job buddy. Big lifts throughout.

 

[PrinceVegeta]

Thanx for the support guys!

gonna take the weekend off and start out fresh and hit it hard come monday

last week was just to hit the muscles without really killing them because i was sick for awhile and decided to take it easy to cure completely! now im back and fresh to go so big week coming up!

I think im gonna start doing the pull/push/leg system!!

Big lifts with some big ( for me) poundages!

Get ready to rumble!

 

[Daniel Andersson]

Really good session PV, good pressing movements for sure

 

[The Creator]

I like how you threw in that upper body session. Good selection of exercises!

 

[PrizeFighteR]

Ooooh the big 3 in one session

Upper body is very good as well!

 

[PrinceVegeta]

Thanx for the comments guys!

Monday's session Pull day baby!!

Pulldowns
50kgx12
60kgx10
70kgx8

T bar rows apparatus
50kgx8
50kgx8
60kgx6 pb

Barbell rows
60kgx10
70kgx8
80kgx5

Deadlift
100kgx8
120kgx5
140kgx2

Barbell shrugs
2 sets of 100kgx8 with good squeeze

Dumbell shrugs
32kgx12
40kgx8

Dumbell curls
18kgx16
20kgx12
22kgx4 drop set 18kgx4 drop set 14kgx4...dammit...not ready for the 22kg..

Straight bar preacher curls
25kgx10
30kgx8
35kgx6....dammit!! fuckin hard!! pb

And that was that!! if it wasnt for schoolwork i would have done cardio!!

Tommorow....push day baby!!

 

[Maxmonzter]

pretty damn good session, deadz look pretty and awesome you got some pb, way to go buddy keep doing your thing and yeh it sucks to school stuff, great session anywayz

 

[Mikew]

Doing the old push/pull principle : ) Nice lifting vegeta!

 

[MaKaVeLi]

very nice back, bis and traps session dude

those numbers on back look really good, especially those on deads after already having done 3 solid back exercises and getting a pb. Those db curls are impressive dude!

 

[PrinceVegeta]

Thanx for the support guys!

Today i hope to get a pb in my push day!! check later for updates!

 

[Lionheart]

Congrats getting that PB on T-bars and preacher curls..Strong deads at the end

 

[miamiracing]

heavy back workout, cant wait to see the push day

 

[PrinceVegeta]

This is what i did for push day baby!

Bench press
40kgx12
60kgx10
80kgx8
90kgx5
100kgx1 x1
80kgx5

Inlcine dumbell
26kgx10
30kgx6
34kgx4...PB for this log!!

Incline flye's
16kgx12
18kgx10
20kgx8

Side laterals
10kgx12
12kgx10
12kgx8 drop set 9kgx6

Lying bench rear laterals
3 sets of 10kgx12

Dumbell press
3 sets of 22kgx10

Pushdowns
4 sets of 55kgx10

Ez bar extensions
2 sets of 30kgx8...hurt ny wrists

Dumbell extensions
8kgx10
10kgx8

Dips
200poundsx6
150kgx10

And that was it!!
Felt pretty good!!

Tommorow.....my fav day.........LEGS!!!BOOOOOM!!(tunen tribute )

 

[miamiracing]

yea big weights boy.. nice nice.. congrats for p.b. too

 

[Maxmonzter]

really good session in there pretty big numbers there and great work on getting that pb