Prince Vegeta's legacy

[PrinceVegeta]

Finally i am well again and i had a good upperbody session last night

Bench press
40kgx15
60kgx10
70kgx8
60kgx10

T bar rows apparatus
20kgx10
30kgx10
2 sets of 40kgx10

Incline dumbell
24kgx10
28kgx6
30kgx6

Pulldowns
50kgx12
60kgx10
70kgx8
50kgx10

Circuit consisting of side laterals/front raises/bent over laterals
3 sets of 10kgx8 each

Incline dumbell curls
10kgx10
3 sets of 14kgx8-6

Pushdowns
3 sets( dont remember weight

Machine Dips
3 sets

Cable rows to finish up
3 sets of 60kgx10

Tommorow legs!!

 

[Daniel Andersson]

Looks like a good session PV

 

[miamiracing]

yay glad to see you back in here

session looks good, too...

PS: ohne holland fahren wir zur wm

 

[PrinceVegeta]

translate you beer drinkin bastard!

 

[miamiracing]

soccer world cup = without holland

 

[Lionheart]

You came back quickly with a nice session.No wonder..you got royal blood running in your veins.

 

[Mikew]

Royal blood indeed! Good session veggie!

 

[VBP]

Nice sessions man

 

[EternaL]

nice workoutwaiting for that leg workout..

 

[Hypocrisy86]

awesome work on those benches man
i see your doing arms with chest too
do you get any strain on triceps at all after benching ?
knocking down some sets helps alot for me
but damn, seems like you could go on and on with arms as well
keep it up.!!!

 

[PrinceVegeta]

Thanx for all the support guys! i have been backed up with schooland will be till saturday!

I will look at all the logs come saturday!!

Train hard and put up some good workoutsso i can look at them!!

 

[PrizeFighteR]

Lots of great work vege!

 

[PrinceVegeta]

Had a good workout today!!

It's the 3 big lifts day!

Squats
40kgx10
60kgx8
80kgx6
100kgx4

Front squats
4 sets of 60kgx3-4......PB....pretty new to this excerise

Deadlift
100kgx6
120kgx5
140kgx4
140kgx1....damn it....

Good mornings
40kgx8
3 sets of 50kgx6

Bench press
60kgx6
2 sets of 80kgx4
90kgx2
50kgx15

Seated Calf raises
25kgx15
40kgx10
50kgx8

And that was it.....tired like fuck...good sessions though!

 

[knight_rider]

fuck yeah, the big three, i bet your feeling proper fucked! good work! i noticed the second set of 140 kg deads didnt go to plan, same thing happened with my second working set of rack deads the other day.........failed lol! one hard set is all i can handle!

keep up the good work Prince (the artist formerly known as Vegeta)

 

[EternaL]

yeah way to go...good workoutand its always nice to see some1 doing a new PB

 

[Daniel Andersson]

Good weight you are using man
Just keep going and new and more PBs will follow

 

[Hypocrisy86]

Awesome job on the deads, still pretty damn heavy bro
looks like your flat bb presses are going up
gonna be hitting 225lbs soon !!!
can't wait till your next session man!

 

[PrinceVegeta]

Thanxfor all the support guys! tommorow is off and friday a light upperody session with a lot of focus to back and shoulders!

 

[miamiracing]

nice squats and front squats, congrats for that p.b.. you will see that you can go up in your weight at them in no time

deadlifts lookin strong too, don't worry about just one rep at the last set, 140kg are some serious weight

 

[The Creator]

Hell yeah bro! I bet your beat after that session! Good weight as well