Prince Vegeta's legacy

[Mikew]

Impressive Vegeta! Good work on that pb. Keep pushing those numbers.

 

[The Creator]

Fuckin intense on the push and the pull homie! Your sessions look painful

 

[EternaL]

nice workoutkeep training hard

 

[PrinceVegeta]

Thanx for the support guys!

 

[PrinceVegeta]

Do u guys ever have those kinda days....where u feel like shit.....ate like shit....slept like shit....had a lot on ur mind and at work/school? but still u want to hit the gym hard because that is the place that its just u and ur power!?but then u realised it would of been a better idea to rest and hit it hard the next day? well........this is that kinda day...

This leg session sucked huge balls....weak and pathetic....

Squats
60kgx8
60kgx8
80kgx6!!
80kgx3!!! drop set....60kgx3!!

Leg press
3 sets of 150kgx8-6-8

Lex extensions
3 sets of 60kgx8

Stiff leg deads
40kgx12
2 sets of 60kgx8-6

Lying leg curls
40kgx12
50kgx10
60kgx9

Machine squats
3 sets of 130kgx6

Seated calf raises
50kgx12 3 sets

Standing " "
80kgx10-8-8

And did some abs afterwards...

strenght and stamina was way down....hams and calves went ok ...but quads sucked balls today...that happens when u have 2 solid meals in 9 hours.....school is fuckin my training up!!

Next leg session is gonna be crazy....guaranteed!!

 

[miamiracing]

good work

must be something in the air, i sleep like shit the last 2 weeks.. i wake up every 1-2 hours and shit like that

 

[knight_rider]

yeah ive been sleeping shit too! wtf,

dont sweat it, we all have bad days, just get some rest and eat up for the next session!

 

[Glex]

Sometimes my best training days are when I've eaten/slept/felt like shit. You never know. At least you got in there and did something; frequency is also important, not just intensity

 

[h0ke]

Solid leg session there bro, squatting looks good!

 

[PrizeFighteR]

benching and squatting is looking nice.

 

[Hypocrisy86]

hEY man awesome work on legs
front squats are just odddd, how can you (anyone) do that with the bar in the front?
seriously lol..
anywhos, awesome work on leg curls and the calf work there man
bet those legs are thick !!

 

[Lionheart]

That leg session doesnt look that bad.Kep up the good work

 

[Daniel Andersson]

Good session PV
Just keep going

 

[PrinceVegeta]

hi guys!! miss me?

Had a great session today!

Pulldowns
50kgx12
60kgx10
70kgx8
70kgx6

T bar rows(apparatus)
30kgx10
40kgx8
50kgx8

Dumbell rows
40kgx8
46kgx6
52kgx4...PB!!

Close grip pulldowns
60kgx10
65kgx8
70kgx6

Deadlift
60kgx8
100kgx5
140kgx3
160kgx1

Dumbell shrugs
4 sets of 44kgx8

Dumbell curls
16kgx12
20kgx12
20kgx10
16kgx12

Dumbell preacher
2 sets of 12kgx 8

Ez bar preachers
20kgx12
25kgx10

Bench press
50kgx10
70kgx8
80kgx6
100kgx3
100kgx3
100kgx3
110kgx1...assisted....PB
70kgx6

Incline dumbell press
28kgx8
2 sets of 32kgx6

And that was that
May look like a lot but i went to a all u can eat sushi bar and ate my ass off!!

 

[EternaL]

very good workoutnice to see sessions like this

 

[Glex]

Nice job on the DB rows, and let's see that 110kg done solo next time

 

[Pain]

Good bench press session. Doing that after all your previous sets must've been tough.

 

[PrinceVegeta]

Thanx for the comments guys! hell yeah those benches were hard...arms were shaking as hell because of bicep and back training! went good though!

 

[Mikew]

Nothing can get the prince down! Except maybe an all you can eat sushi-bar : )

Excellent work mate!

 

[h0ke]

All-u-can-eat sushibar, I want to go there too :crymeariver:. Yeah, great session bro, that benching is awesome buddy, keep hitting those weights!