Prince Vegeta's legacy

[Lionheart]

By decline hammer i mean a plate loaded machine that looks like a hammer strenght brand machine so its a plate loaded machine...i cant do too many flye's because of my fuckedup shoulder

And i didnt realise that

 

[PrinceVegeta]

jk man! thanx for checkin out my log!!

 

[PrizeFighteR]

Deadlifting is fucking awesome dude

 

[PrinceVegeta]

Thanx prize!!

 

[Mikew]

Back in the game I see. Good good good.

 

[miamiracing]

yea that looks pretty good, hope you smash some nice numbers on your leg workout

 

[<3Frosty]

hahahaha at epic failure. Man, doing standing Militarys are hard as hell. I remember seeing a guy doing them with at least two plates (45 lbs each) on each side like it was nothing.

 

[The Creator]

Fucking awesome last session man! That kinda volume must give you a painful pump bra!

 

[Glex]

Standing military press
50kgx3...x1...epic failure

They're definitely hard!

 

[Braaq]

Great session bro, the volume of the exercises has dropped so good job. But I still think you need less warmup sets before your heaviest sets. You will have more energy to go all out on your heavier lifts. But I am seeing some nice signs of improved strength. Keep up the good work, its nice to see you bounced back from being sick so fast.

 

[PrinceVegeta]

Thanx everyone!!

Quick update...

I dont know what's wrong with me but i have the fever again....i think its because im not sleeping enough so i dont recuperate....plus i got shit load of school work that i am doing so long hours at school...not eating like i am suppose to...damn it...

 

[Lionheart]

Thanx everyone!!

Quick update...

I dont know what's wrong with me but i have the fever again....i think its because im not sleeping enough so i dont recuperate....plus i got shit load of school work that i am doing so long hours at school...not eating like i am suppose to...damn it...

Been there bro..try to get some sleep and eat..then eat some more.

 

[h0ke]

Yeah, get some sleep and eat good, it should help. U hit back in no time.

 

[Rocky]

Hope you get time to rest up and get yourself and sleep in order.

 

[Mikew]

Rest a whole week, eat properly and watch some good bodybuilding movies

 

[miamiracing]

get yourself together and come back strong like you are

 

[knight_rider]

dont sweat it dude, just get fully better hey, muscle memory will make sure it comes back quick when you start training and eating again, school work is more important for now anyways!

 

[miamiracing]

school = sucks anyway, i spend my time in the gym and on ice years ago instead of school
thats how i messed up my marks

 

[The Creator]

Sorry to hear about the fever broseph... That lack of sleep can really take a toll on the ol body. Try to get some rest.

 

[youngmusclejock]

I understand your pain. I am in Tulsa, Oklahoma at a horse show and the temp is like 14 degrees.. Plus at the shows we get no sleep and the food is awful.. Thank god it's only once a month for a few short days.. So just take it easy and deal with your stress.. best of luck