Prince Vegeta's legacy

[PrinceVegeta]

Did some legs today

Squat and front squat
50kgx10 50kgx10
70kgx8 50kgx8
70kgx8 50kgx6

Stiff leg deads
3 sets of 70kgx8

Lying leg curls
30kgx15
40kgx12
50kgx10

Leg extensions
3 sets of 60kgx10

Seated calf raises
3 sets of 30kgx15

That was it...energy was low and didnt have enough to eat so took it easy...tommorow is upperbody!

 

[Daniel Andersson]

Just keep hammer it mate

 

[The Creator]

Brutal leg session broseph! Love those squats to front squats!

 

[PrinceVegeta]

Thanx for the support mate!! gonna hit some upperbodt today so dont forget to check it out!!

 

[knight_rider]

keep it up Prince!

 

[PrinceVegeta]

Did my upperbody session

T bar rows(apparatus)
30kgx12
40kgx10
2 sets of 50kgx8

Wide grip cable rows
3 sets of 70kgx8

Wide grip pulldowns
3 sets of 50kgx10

Inlcine barbell press
50kgx12
60kgx8
70kgx5

Bench press
3 sets of 60kgx10-8-8

Side laterals
10kgx12
12kgx10
14kgx8

Standing push press
40kgx8
50kgx5
60kgx3

Incline skull chrushers
20kgx12
3 sets of 25kgx8

Barbell curls
20kgx12
3 sets of 35kgx8.....YEAH!!

And that was it!! feelin awesome!!great workout!! the pump was awesome!

Did three sets of 32kgx10 shurgs...forgot about those

 

[philosopher]

Nice session, you always usea big amount of exercise. I would overtrain with that amount. Keep it up

 

[VBP]

Nice session

 

[Mikew]

Not had enough senzu beans today Vegeta? Dont worry, next week, when you have had plenty to eat over the weekend, you will be rocking the house once again.

 

[PrinceVegeta]

HAHAHA forgot to buy me a new supplies of senzou beans!! thanx for the support everyone!

 

[h0ke]

Nice sessions bro! Im sorry that I havent checked ur log for a time. I will check it up faster in future! Keep beating those big weights !

 

[knight_rider]

sweet session Vege

 

[Rocky]

Good going - the lower body work was good with no energy but you could see the difference when you felt "on" for the upper body! Loads done! Nice work.

 

[PrinceVegeta]

Thanx guys!

Monday i will kill the legs!! stay tuned...

 

[Hypocrisy86]

again, the amazement with reps and weight
incline bb presses much higher than mine like everything else
im glad to see your killing the weights like a true saiyan in the gym!

 

[Glex]

Glad you're feeling better. Nice couple of sessions.

 

[PrinceVegeta]

Thanx glex

Well i took 2 days off and now im ready to take my new split serious!!

Big upperbody session today! really feelin it boy!!

 

[Lionheart]

HAHAHA forgot to buy me a new supplies of senzou beans!! thanx for the support everyone!

senzou beans wont help you against Brolly.
Nevermind..good sessions lately and looking forward to your next session

 

[PrinceVegeta]

senzou beans wont help you against Brolly.
Nevermind..good sessions lately and looking forward to your next session

HAhahaha...i will have the best supply of anabolic senzou beans to help me against brolly...he is all brawn no brain

Thanx lion!

 

[Mikew]

Good luck today Veggie!