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- #481
PrinceVegeta
Mecca V.I.P.
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Did some legs today
Squat and front squat
50kgx10 50kgx10
70kgx8 50kgx8
70kgx8 50kgx6
Stiff leg deads
3 sets of 70kgx8
Lying leg curls
30kgx15
40kgx12
50kgx10
Leg extensions
3 sets of 60kgx10
Seated calf raises
3 sets of 30kgx15
That was it...energy was low and didnt have enough to eat so took it easy...tommorow is upperbody!
Squat and front squat
50kgx10 50kgx10
70kgx8 50kgx8
70kgx8 50kgx6
Stiff leg deads
3 sets of 70kgx8
Lying leg curls
30kgx15
40kgx12
50kgx10
Leg extensions
3 sets of 60kgx10
Seated calf raises
3 sets of 30kgx15
That was it...energy was low and didnt have enough to eat so took it easy...tommorow is upperbody!