Prince Vegeta's legacy

[alex]

lots of sets and good work done.just checked your stats...i didnt know you are a big guy.

 

[PrinceVegeta]

lots of sets and good work done.just checked your stats...i didnt know you are a big guy.

Big guy?? i consdier myself taller then the average human being at 6'2" but im not big by no means...i weigh bout 112 kilo's right now at about 20-22 % bf...

 

[PrinceVegeta]

Well I have great news today

My upperbody session turned into an all out deadlift session!

My big training partner( brother of my gf) came today and we decided to deadlift our ass off!

Barbell rows
40kgx10
60kgx8
70kgx8
80kgx6

Deadlift!
70kgx8
120kgx6
140kgx6 PB!
170kgx1................PB!! WHOOWHOO!!

Wide grip pulldowns
55kgx10
65kgx8
70kgx6
60kgx8

Reverse grip pulldowns
60kgx8
70kgx6
60kgx8

Alternating dumbell curls
12kgx20
14kgx16
16kgx12
18kgx12

Straight bar curls
20kgx10
30kgx8
40kgx6
40kgx5

Hammer curls
16kgx12
18kgx12
2 sets of 22kgx10

And that was that!
I'm really happy with the lift...!!

 

[Mikew]

Nice deads Mate! Grats on the pb.

 

[miamiracing]

nice, 2 p.b's in one session for one exercise must feel good

 

[Tunen]

Congratulations tulip

 

[PrinceVegeta]

Thanx guys!! it feels awesome!!

Wednesday i will go for a squat pb...

 

[Daniel Andersson]

Nice work man! awesome with not one but two PB's in one session

 

[knight_rider]

nice to see you rocking the deadlifts! makes me wanna go back to them, ive been rack deading but i think doing them from the floor along with a program full of big basics will have my lower back crying more often than not!

 

[Glex]

Very nice lift; that's a strong exercise for you!

 

[The Creator]

Congrats on the PB home slice! Gotta love a solid deadlift workout. I always sleep really well after deads

 

[PrinceVegeta]

Thanx guys....i couldnt sleep for awhile...too much blood pumping around...that's why i dont normally like to train late

 

[alex]

Big guy?? i consdier myself taller then the average human being at 6'2" but im not big by no means...i weigh bout 112 kilo's right now at about 20-22 % bf...

well you have a big structure and someone who is almost 1.90 meters and weights 110 kilos is quite big.you may not be big in terms of muscularity but thats up to you to change it

 

[philosopher]

Thanx guys....i couldnt sleep for awhile...too much blood pumping around...that's why i dont normally like to train late

Same here, I cant train too late because then I cant sleep the whole night.

 

[PrinceVegeta]

Chest shoulders and tri session

Bench press
40kgx10
60kgx10
70kgx10
80kgx6
90kgx2

Incline dumbell
24kgx8
30kgx6
30kgx6
24kgx6

Decline hammer
20kg per sidex10
30kgx4....epic failure
20kgx10

Side laterals
10kgx10
12kgx10
14kgx8

Reverse peck deck
160poundsx10
175poundsx8

Standing military press
40kgx8
50kgx3...x1...epic failure
40kgx8
40kgx8

Machine Dips
160poundsx8
180poundsx6
180poundsx6

Rope pushdowns
40kgx8
45kgx8
45kgx6

Pretty decent session,not much energy after yesterday's session!

Tommorow off because of school

Thursday is legs!!

 

[h0ke]

Great Back an bis session! That Personal best is huge!! U really rocks in deads! Chest n tris looks solid too! That Benching is nice! Keep going m8!

 

[Lionheart]

Nice pressing bro.Looks good.
Decline hammer?..flyes?

 

[PrinceVegeta]

Are u asking why i am not doing fley's or are u asking what decline hammers are?

 

[Lionheart]

Are u asking why i am not doing fley's or are u asking what decline hammers are?

Well i just thought you did decline flyes cause it says you had chest and shoulders..but feel free to explain that exercise.

 

[PrinceVegeta]

By decline hammer i mean a plate loaded machine that looks like a hammer strenght brand machine so its a plate loaded machine...i cant do too many flye's because of my fuckedup shoulder