Prince Vegeta's legacy

[The Creator]

good work on that pb with the bb rows brother. The drop sets on those pull downs must have been kiler as well!

 

[knight_rider]

sick sqautting the other day, and a nice back session not long after that! great work Vegeta 'the prince of muscle'

 

[EternaL]

woohoo nice to see you do that PBand great workout too

 

[Rocky]

Superb work! Great squatting and cracking landmark weight on the BB rows!

 

[PrinceVegeta]

Thanx for the support homies!! will check yall logs tommorow when i have time

Did a great chest and tri workout today

Bench press
Wide grip
50kgx10
70kgx8
80kgx6 2 assisted
Normal grip
80kgx6
90kgx5 2 assisted

Incline dumbell
30kgx8
34kgx6
34kgx6

Decline dumbell
22kgx10
26kgx7
26kgx7...PB never did this excersise! so will break this pb really soon!


Crossovers
2 sets of 20kgx15
25kgx12

Pushdowns
3 sets of 60kgx10-8-8

Decline skullcrushers
2 sets of 25kgx12
30kgx10

Seated cable tri extension with v handle
35kgx15
40kgx10
45kgx8

Dip machine
3 sets of 150poundsx10-8-8

The pump in the chest and tri's was amazing!!

Tommorow shoulders and cardio!

 

[Maxmonzter]

real good weights trown around, good going getting that pb, but i guess you´ll use more next time and some high reps with the crossover so i see where you get the pump from. since the triceps are all machine can´t really tell if it was strong but the numbers look strong so yeah buddy lightweight!!! awesome job, on a flipnote why did you do wide grip bench?

 

[h0ke]

Awesome weights, those presses are really strong. I started to do Decline Db's too and it felt good. That 26kgx7 is very strong for first time!

 

[MaKaVeLi]

getting stronger on those presses man, really good effort on those inclines

 

[PrinceVegeta]

Yesterday i did a shoulder workout

Standing press

barx15 wu
40kgx10
50kgx6
60kgx3
70kgxfail
70kgxfail....damn that 70 i heavy!!

Upright rows
40kgx10
50kgx6
40kgx8

Dumbell press
22kgx10
24kgx6
20kgx8....damn my shoulders hurt

Side laterals
3 sets of 10kgx10

Pec deck rear laterals
130poundsx12
145poundsx10
160poundsx8

Today im gonna do a leg workout them im off to FIBO in germany!!

 

[Rocky]

Good first time weight for the decline press. Rest of it all looks sweet too!

 

[PrinceVegeta]

Today was my last session before FIBO!!

Had to wait for some fool doing upright rows in the power rack

Did some extensions and some hammie curls to warm up

Then i did 3 sets of Lunges
15kgx12
25kgx12
35kgx12 6 each leg

Really warmed up now

Front squats
40kgx10
50kgx7
60kgx5

Now we get it going
SQuats
80kgx8
100kgx6
120kgx4
140kgx1....damn it felt heavy 2day

Ham curls
60kgx10
3 sets of 70kgx10-8-8

Standing calf raises
80kgx10
90kgx8
100kgx8

Seated calf raise
25kgx12
50kgx8
60kgx8

Then we decided that we had a lot of time to wait before we had to go home so we did some chest and bi's

Bench press
60kgx10
80kgx6
100kgx3
100kgx3

Incline press
60kgx10
80kgx6
100kgx2
100kgx1...did the 100's with help a la powerlift style to help increase my strength
so descend was all me till i touvh my chest and my partneret helped me with the ascend

Dumbell curls
14kgx20
18kgx12
16kgx12

Seated machine preacher curls
did 4 sets but don't remember the weights but went pretty heavy till the lest sat i only got 5reps

Tommorow i leave for FIBO with my camera and will take a lot pics and post them all..!

 

[Lionheart]

Nice session bro.Have a good time in FIBO and dont lose that camera

 

[Daniel Andersson]

Like Lionheart said..nice session PV

 

[Mikew]

I pity the fool who does upright rows in...

Nice session there Vegeta. Sometimes the weights you usually play around with can feel like the double, it happens to me all the time. Dont worry, next session you wont feel the same : ) Have a fun trip.

 

[Big VIC]

Nice work bud keep it up

 

[Pain]

Good job on doing front squats then regular squats. Good weights on those too.

 

[Hypocrisy86]

yea that sucks waiting..
but hey man, you did AWZOME!!
killed those weights totally

 

[h0ke]

That is very strong session PV!
Squatting and Presses are totally hardcore!
We're waiting those pics .

 

[Rocky]

Superb work. Doing those heavy benches at the end of a session is hard work!

 

[MaKaVeLi]

that's great stuff there with the legs mate, and then you hit chest after that?! Dayum!!