Prince Vegeta's legacy

[Lionheart]

as it looks now i wont have time to train till about july....i have to work to earn some cash and the mocing to a new place with my gf is taking more time then expected...painting and shit...so im too busy right now....

Well do what you gotta do bud.Hit the gym when you have time..

 

[El Freako]

as it looks now i wont have time to train till about july....i have to work to earn some cash and the mocing to a new place with my gf is taking more time then expected...painting and shit...so im too busy right now....

There's always time for the gym, you just have to prioritise. Get your woman to do the painting! :imcoolurnot:

 

[Daniel Andersson]

as it looks now i wont have time to train till about july....i have to work to earn some cash and the mocing to a new place with my gf is taking more time then expected...painting and shit...so im too busy right now....

:greddy: Sorry to hear that PV. But you'll come back wont you?

 

[Rageking]

dump the girl, get back to the gym, k thx

 

[PrinceVegeta]

Ill be back sooner then expected....this monday maybe...

Since i moved now i live near the best gym in the Hauge....so im gonna start going to that gym and get my gym on......ill update later....school sucks.....bye

 

[Hypocrisy86]

Hey man, well its good you got a better gym
and ya .. skool is a coont, keep it chill tho

 

[miamiracing]

kool man keep us updated nic

 

[Mikew]

Long time since I posted in here. Hope things are well with you Veggie. I too have been away from the gym for a month now, and I´m starting to ache from not training

 

[Daniel Andersson]

 

[miamiracing]

 

[Mikew]

How are things with the prince?

 

[PrinceVegeta]

 

[Rageking]

:carduindisguise

 

[Hypocrisy86]

Princevegeta your slacking...kiingvegeta isn't going to like this..

 

[h0ke]

 

[tkD]

lol @ this smiley

 

[PrinceVegeta]

Hey guys! im finally back!!

Nuff family and vacation!

Im gonna start back on monday....keep checkin for updates!!

 

[PrizeFighteR]

About time

 

[PrinceVegeta]

Prize: Thanks for the support dude

Finally back after a 2.5 month lay off....

Bench press
50kgx12
3 sets of 60kgx10-8-8

Incline dumbell
3 sets of 20 kg x8

Seated hammer press
3 sets of 20kg per side x8

Seated tricep extensions with ez bar
3 sets of 20kgx10

V bar pushdowns
3 sets of 45kgx12

Did 5 sets of abs on a machine that u crunch ur whole abs...upper and lower

Did 20 minutes bike and burned 175 kcal...

This is a really easy and light workout to get back into it.

Will do this type of training this week to get back into it

Tommorow is back, traps and bi's

Now that i will be here regularly again ill start checkin everybody's logs!

THE PRINCE IS BACK!!

 

[Maxmonzter]

good to see that your back, kinda shows that you´ve not been training almost for 3 months but pretty good strenght tho