Prince Vegeta's legacy

[PrinceVegeta]

Final session for the week to get everything sore and stiff...was quads and abs day. no hams because they are stiff from deads and cardio...

Warmed up with 3 sets of 300kgx12 leg extensions

Did some hack squats for the first time...

Machinex15...the machine is heavy alreaady....god im weak
2 sets of 10kg each side x8.....damn this excersice is hard...gotta improve them

Single leg press
3 sets of 10kg each side one legged leg press

Then did some machine crunches and got out...

So everything is hurting and will start moving some more serious wieght starting monday!!

 

[philosopher]

Hack squats, damn heavy exercise. Nice leg session Prince

 

[Bulkboy]

Warmed up with 3 sets of 300kgx12 leg extensions

damn prince, u got some strong ass quads there

 

[PrinceVegeta]

Oh haha.....typo.....it's 30kg actually...


Don't make fun of my weakness

Thanx for stopping by!!

Update: im sore as fuck these days!

 

[El Freako]

Awesome typo there PV!

Looking forward to Monday's weights.

 

[PrinceVegeta]

Hahahaha thanx man!

U dont have to wait till moday for updates!!

Sunday workout:

Chest and tricep

Incline Barbell
barx20 WU
40kgx12 WU

50kgx12
60kgx10
70kgx4....?
60kgx8

Flat machine hammer press
20kg each side x8
25kgx6
25kgx6
20kgx8

Incline Hammer strength
20kg each sidex8
25kgx6
25kgx6
20kgx6..?? weakness prevails again....

Machine dips
40 kg each sidex12
40kgx12
60kgx5.......

Single arm dumbell extensions seated
8kgx10
2 sets of 10kgx10

Straigth bar pushdowns
3 sets of 25kgx10

Did some abs and got out...

My legs are still really really sore....

Monday im gonna take off because i gotta work!

Tuesday is back and biceps....gonna do shoulders and traps instead of traps with back....too much volume for one workout!

 

[Maxmonzter]

real good session there strenght is comming

 

[Mikew]

I was like...wtf...warmup with 300 kg leg extension : ) That is some serious strength, and the machine to be able to hold it is also quite impressive

Glad to see you are back on track with the training Prince.

 

[El Freako]

Good session PV, I'm jealous of how much Hammer Strength gear you have. I hate most machines but I definintely rate Hammer Strength equipment.

 

[Essensen]

Seems like your back on track - keep up the good work ! Must be a bitch having so many doms all the time - that's the price you pay for letting the weights be lonely

 

[PrinceVegeta]

Thanks for the support guys!!

I worked from 8:00 am to 10:30 pm in a hardwarestore called gamma( kinda like home depot) had to celan the warehouse and shit...i am tired as hell...oh well!

Tommorow is Back and biceps!

 

[philosopher]

Waiting for the back, biceps session

 

[Hypocrisy86]

I have to stock aisle after aisle at a huge food store
i know how you feel bro.
sucks balls, get some sleep! lol

 

[Rageking]

long ass day at work, nice sessions glad to see u back at it

 

[PrinceVegeta]

Well my cell phone can count how many steps i walk and count how many calories I burn in a 24 hour period

Yesterday it said i burned 2000 kcals at work!! and today it sad 1700 kcal!

Those numbers cant be right...but im taking the opportunity ta eat less and burn the kcals to see if a drop a few pounds!

Didnt get to train back beacuse worked till 7 pm and to fuckin tired...

Maybe tommorow?

Stay tuned........

 

[The_KM]

Damn bro. I hate when other things throw me off the track with my training. But that's life. Gotta' suck but hey atleast you're getting that doe to get some FOOD! haha. Good luck with your progress man.

 

[PrinceVegeta]

Finally had a day off and trained bakc shoulders and bi's...may seem like a lotbut i missed the last three days....

Barbell rows

40kgx12 WU
60kgx10
80kgx8
80kgx8

Medium D grip pulldowns
50kgx15 WU
60kgx10
70kgx8
70kgx4-60kgx4

Machine high rows
60kgx12
70kgx10
80kgx8

Deads
100kgx8
120kgx6
120kgx5

Side laterals
3 sets of 10kgx10

Machine press ss with machine side laterals
20kg each sidex10 ......5kg each sidex10...
25kgx8......10kgx10
25kgx8......10kgx10

Rear laterals
3 sets of 8kgx10

Machine preacher curls
4 sets of 45kgx10-7-8-6...done in a fast pace to increase pump

Straight bar curls
35kgx8
35kgx8
35kgx7

Did all of this in 70 minutes... was a fast but good workout..

Next workout is saturday....legs and traps...

Will check everybody's logs on saturday too!

 

[Rageking]

great session, tons of volume

 

[El Freako]

Good rowing weight PV, nice session.

 

[Mikew]

Getting right back in the fray, like a true warrior prince!!! Good work Vegeta.

ps. I gotta stop these Dbz comments