Prince Vegeta's legacy

[PrinceVegeta]

Well i trained today and i came to the following conclusion:

I cant train any upperrbody parts two days in a row..hurts my shoulder joint too much....

So this is the following plan...

Every other day weight training...i the days in between cardio and abs

This does not mean i will go to the gym everyday in the week. Because of school this is impossible...

So if monday ii can hit weights and i can get to the gym till wednesday means that it will be cardio and the next time will be weights again....i will keep to this as long as i need to...probably 2-3 months till i feel that my shoulder is ready for some serious lifting again.

Today's workout

Pulldowns
50kgx12 WU
60kgx10
70kgx10
80kgx7

T bar rows (apparatus)
30kgx10
40kgx10
50kgx7

Close grip pulldwons
65kgx8
70kgx7
75kgx6

Machine high rows
80kgx8
90kgx6
90kgx6

Dumbell curls
12kgx20
16kgx16
20kgx10

Hammer curls
3 sets of 20kgx12

Olympic bar curls
2 sets of 30kgx8

Felt pretty good and didnt hurt the shoulder

Did some rotator cuuf work too...

The P.T. is really helping me with my posture and my houlder is hurting less now.

For those who dont know i have severly disclocated my shoulder when i was younger (15) and it was neverr the same since...disclocated it 5 more times since...and only since tte last time has it been hurti this much and especially these last months....musta tweaked it working somewhere seeing that i do mostly physical labor.

Tommorow i can hit the cardio and friday i will do legs

 

[PrinceVegeta]

Went to the gym today

I did some abs, forearms and calves work

Also did some rotator cuff and very very light shoulder movements

Shoulder felt really good today

I rarely train forearms and calves and did some good work for them today

I did various excercises to hit the whole abdomen.

Because of the burn in the calves i didnt do threadmill anymore so i did the stationary bike for 30 minutes and burned 350kcals

Tommorow im taking the day off and doing legs on friday

 

[Chesticles]

Dude, you dislocated your shoulder 5 times?! Have you been to physio and such for it? Any hint of surgery?

 

[Lionheart]

Sorry to hear about your shoulder problems veg.Be careful.

 

[Hypocrisy86]

good workout man, taking it light is good,
excellent cardio session there too!

 

[PrinceVegeta]

Chesti: 6 times in total. The doctors never told me to go to therapy...and i didnt need do...just recently did i tweak the shoulder while working in june and it started hurting and shit....but now its feeling much better after some therapy sessions.....thanx for caring

Lionheart: thanx lion! will do

Hypo: Thanks man! as long as i can go to the gym i wont get depressed!

 

[PrinceVegeta]

Did my leg training

Leg press
1 platex15 WU
2 platesx12
3 platesx10
4platesx8
5platesx6

Hack squats
machinex12
10kg each sidex8
20kgx5 2 sets

Leg extensions plate loaded
10kg each sidex15
15kgx10
15kgx10

Stiff leg deads
40kgx10
40kgx10
50kgx8
50kgx8

Pretty light session. Nice pump going

Did some rotator cuff excercises

Then i did 20 minutes threadmill incline 5.5% at 5.5 kph

Tommorow chest and tri's...will als do shoulders but nothing special

 

[miamiracing]

good work, what happened to you sldl? they used to be way higher?

 

[Hypocrisy86]

Solid session man, good set of workouts for legs there.
SLDLs seem lower, but if its for a good reason its looks good.
keep pounding em' man!

 

[The_KM]

Nice workout bud! Hit those legs strict and heavy. Are you deloading your SLDL? Keep up the solid improvements.

 

[PrinceVegeta]

To everyone who asked about my sldl: i just didnt feel like hittin them hard. I felt my hams working pretty hard in the leg press so i just wanted to just finish burning them. I will get them back to par the next session for u guys :imcoolurnot:


Chest and triceps today

Inlcine dumbell press
16kgx12 WU
24kgx10
28kgx10
32kgx6

Seated machine press
55kgx15
65kgx10
75kgx8
60kgx8

Incline flye's
14kgx10
16kgx8
18kgx8

Cable crossovers
20kgx15
25kgx10
30kgx7....shoulder started hurtin....just stopped....prevention

Dumbell extensions one arm
10kgx12
14kgx8
12kgx8

Skull chrushers
20kgx12
30kgx8
30kgx8

Pushdowns straight bar
25kgx10
30kgx8
30kgx8

Did some abs

Did half a hour threadmill but not really high intensity....legs are hurting frome yesterday's training.

That was that

Tommorow is cardio on a empty stomach early in the morning then off to school. No weights

 

[Big_Guns_Lance]

Nice session Prince

Heavy incline presses.

 

[Mikew]

That was a nice session. Good that you didnt continue doing the crossovers, better take the certain before the uncertain.

 

[PrinceVegeta]

Had a great shoulder and bi session


Waiting on training partner

Did 8 sets of Calves 2 excercises

Rotator cuffs

Dumbell press
16kgx12 WU
20kgx10
26kgx8
30kgx4

Seated side laterals
8kgx12
10kgx8
10kgx8
12kgx6....HARD!!

One armed bent over laterals
4 sets of 8kgx8 for each arm

Standing clean and press
Did these just to see how the shoulder responds after some treatment
barx10
30kgx8
40kgx6
50kgx3

No pain or ache during or after!!

Barbell curls olympic bar
barx12 WU
30kgx10
40kgx6
45kgx4.5...couldnt get the 5th!!

Incline curls
10kgx12
12kgx8
12kgx8

Standing preacher curls one arm
10kgx10
12kgx8 2 sets

Did some abs

That was that....tommorow back+traps!

 

[Hypocrisy86]

Superb job bro.
glad to see rotator cuffs being worked too.
olympic curls looking solid!

 

[Big_Guns_Lance]

Great workout man, heavy presses and barbell curls there

 

[PrinceVegeta]

Today i did 45 minutes cardio and burned about 400 kcals....

 

[philosopher]

Today i did 45 minutes cardio and burned about 400 kcals....

Stop doing cardio before you end up like an ecto

Nice session prince

 

[Skeptic]

Big shoulder presses mate! great work

 

[PrinceVegeta]

thanx for the support

Did legs today

Hack squats
Machinex12 WU
10kg each sidex10
20kgx6
30kgx4
30kgx4

Leg press
1 plate each sidex15 WU
2 platesx12
3platesx10
4platesx8

Leg curls
35kgx10
2 sets of 40kgx10

Stiff leg deads
40kgx10
60kgx8 2 sets

Did 20 minutes cardio and some abs

Lost 4 kilo's since the begin of the month!