Prince Vegeta's legacy

[Maxmonzter]

good job on losing that weight, your really strong on the upperbody but the legs need some strenght wich will come in time, awesome job man!!!!!

 

[Big_Guns_Lance]

Nice workout there Prince, Heavy leg presses and leg curls

 

[PrinceVegeta]

Did chest and triceps

Incline press
barx15 WU
40kgx12
60kgx10
80kgx6
90kgx2....damn...heavy...

Flat dumbell press
24kgx10
30kgx6
32kgx5
34kgx5

And by then my chest was poop...did some machine presses and crossovers to pump it but nothing heavy at all...

Standing french press
20kgx12
30kgx8
35kgx4...drop set...25kgx6

Lying dumbell extensions unilateral
8kgx12
10kgx10 2 sets

Cable pushdowns
55kgx12
65kgx7
55kgx10

That was that...tommorow is back and bi's...deadlifts!!!

 

[Lionheart]

Heavy presses bro.Good job

 

[Daniel Andersson]

Overall solid stuff PV. Sorry to hear about your shoulder problem bro, I know how bad it is, hope it gets better

 

[PrinceVegeta]

Thanx for the support DA! it is gettin better every week! thanx for the compliment LH!

 

[PrinceVegeta]

Did a back and bi session

Behind the neck pulldowns
40kgx15 WU
50kgx12
60kgx10
70kgx8

Dumbell rows
32kgx10
40kgx8
46kgx6....its been awhile..

Deads!
60kgx10
100kgx8
120kgx6
140kgx3...easy...next time 160kgx3!

Close grip pulldowns
3 sets of 60kgx10

EZ bar curls
30kgx10
35kgx8
40kgx6

Machine preacher curls
30kgx12
35kgx10
40kfx8

Hammer curls
16kgx16
2 sets of 18kgx12...

It felt good doing the daeds after a while...

Tommorow rest and tuesday is shoulders and tri's!

 

[PrinceVegeta]

Had a really good shoulder and tri training! no pain!

Standing barbell press
Olympic barx15 WU
30kgx12
40kgx10
50kgx7
60kgx4
65kgx2..PB

Dumbell press
24kgx6...rest pause 20kgx5...rest...20kgx5....fried...

Side laterals ss with upright rows
3 sets of 8kgx10 20kgx? till it burned too much to go on

Bent over laterals
4 sets of 8kgx12

Dumbell shrugs
32kgx10
42kgx6
32kgx8

Close grip bench press
barx15 WU
40kgx12
50kgx10
60kgx8
70kgx5

Pushdowns with V bar
30kgx10
2 sets of 35kgx8

Burned and pumped! did all in 70 minutes with my partner!!

Tommorow maybe legs...

 

[philosopher]

Nice PB m8. Keep up the good work

 

[Lionheart]

Glad your shoulder didnt give you any trouble.Great PB brverall it looks to be good session

 

[PrinceVegeta]

Thanx for the positive feedback!!

Did some legs today..

Front squats
bar x10 WU
40kg x8
60kgx8
70kg x6
80kg x4

Leg press
2 plates each sidex 10
3 plates x10
4 plates x10
5 plates x6....burned...

Leg extensions
60kgx10
70kgx10
80kgx8

Leg curls
35kgx15
40kgx12
2 sets of 45kgx10...damn these pump up the hams like crazy!

Leg press calf work and that was that!

My hams were still a bit stiff from deads... so couldnt do much for hams

Tommorow is cardio and abs and saturday is chest and bi´s...first real test to see if my shoulder will hurt after benching!

 

[El Freako]

Nice PB on the MP PV!

(Abbreviation overload!)

 

[PrinceVegeta]

haha thanx man!

 

[Lionheart]

Good leg session bro.Hows the shoulder feeling?

 

[Hypocrisy86]

Awesome work bro, Legs sure did get BURNT lulzzz
keep up the hard and brutal work man

 

[PrinceVegeta]

Did chest abs and cardio

Rotator cuff (wamrup shoulder)

Bench press
barx15 WU
40kgx12
60kgx10
70kgx6
70kgx6
80kgx4 2 assisted

First time benching since my shoulder problem...still hurts a bit and shoulder is weak

Incline dumbell press
20kgx8
26kgx8
30kgx6
32kgx5

Incline flye's
12kgx8
2 sets of 16kgx8

Flat hammer press
20kg each sidex15
25kgx12
30kgx10....good pump

Did some ab work

20 minutes bike...knee hurting from last workout....

Then i did rotator cuff and stretches..

Tommorow is back and bi's and cardio

 

[PrinceVegeta]

Back and bi session

Had one hour before gym closed!

Reverse grip pulldowns
50kgx15 WU
60kgx12
70kgx10
80kgx8
90kgx6

Close grip cable rows
60kgx12
75kgx10
90kgx6...fuck..

Close grip pulldowns
3 sets of 60kgx8-8-6...little rest in between

Barbell rows
40kgx10
2 sets of 60kgx8 back is tired by now...

Cable high rows neutral grip
70kgx12
80kgx10
85kgx8

Hammer curls Drop sets
18kgx8-16kgx6-14kgx5
18kgx6-16kgx6-14kgx5
18kgx4-16kgx4-14kgx4-10kgx6...burning

One armed dumbell curls
8kgx15 each arm
10kgx12
12kgx8

Reverse grip curls
20kgx10
30kgx7
20kgx10....grip was gone by now...

Did all in 55 minutes....really high paced workout ad was tired at the end!

Tommorow is rest and tuesday is shoulders and tri's!!

 

[philosopher]

Nice workout Prince

 

[Pickle]

big volume there vegeta. You certainly have gotten stronger since last time i checked. Mlitary presses are exceptional. Especially because your tall and your longer levers

 

[PrinceVegeta]

@ philo: thanx man! ur improvements are pretty awesome!

@ pickle: Thanx man! now that i have my shoulder problems under control i will start training harder and eating better too....gonna start a meal log in the nutrition soon!