Prince Vegeta's legacy

[Samoan-Z]

I believe in you PV lol you can do it.

 

[PrinceVegeta]

thanx Z santasmile

 

[miamiracing]

get u'r ass up and do a heavy upper-body

 

[PrinceVegeta]

^^ i know ....but dont worry come new year i have a supps stack and some cash to eat right and im gonna break some pb's like nothing!


Thanx for stopping by!

 

[miamiracing]

sup playa, try RPM and you'll bent all bars in your gym

 

[Hypocrisy86]

Hey man ,where you at?

 

[PrinceVegeta]

First off i wanna wish everyone a happy new year and may all your dreams and wishes come true

I havent been training these last weeks beacuse of holidays/work/school/family etc.

I wil start back asap as soon as everything is completed with school etc.

I will also have a new plan and have a couple of goals to try to accomplish by dec 2009

- Lose some bf%
- Increase compound lifts by 20%
- Improve cardiovascular capacities

I still dont have a plan of action as to how i want to accomplish these goals

But as soon as i have something i will post it for comments!

 

[tim290280]

Good luck for this year!

Look at using a stop watch in your workouts to improve your cardio. Use it as a progression technique.

 

[PrinceVegeta]

^good idea Tim...got to buy a watch though

 

[PrinceVegeta]

Did 5x5 pushups today....just to keep some blood and little muscle....seeing that i easily weigh....122kg's right now....they were pretty hard lol

 

[miamiracing]

humm.. well its better than nothing.. happy new year btw hope you puffed some magic dragons

 

[PrinceVegeta]

^^ I didn't man....mother in law was here on vacation...lolz

Happy new year to you 2

 

[PrinceVegeta]

Did 8 sets of 5 pushups today....sore from thursda lol...tommorow will be 10x5 and then gonna start doing sets of 8!

 

[Lionheart]

122kg!!!!!!Youre one big sob
Good luck for reaching your goals PV!

 

[Hypocrisy86]

Congrats bro, hope all goes well
and keep up the mass!

 

[PrinceVegeta]

im more blubber then mass ...im 124kg now after holiday eating...

Did a complete body workout today ion 90 minutes...nothin really heavy and minimal rest

Rotator cuff ex.

Incline dumbell press
20kgx10
26kgx8
30kgx6
34kgx6

Standing barbell press
40kgx10
50kgx6
60kgx3

Pulldowns ss with non supported dumbell rows( non active hand on knee
65kgx8 /30kgx6 each arm 3 sets

Side laterals ss rear laterals
3 sets of each 8kgx8

Front squats
40kgx10
60kgx4
60kgx4
60kgx2...inner thigh cramped up

3 sets of extensions with 60kgx10

3 sets standing leg curls each leg 35kgx10

single dumbell extentions ss dumbell curls
12kgx10 each arm/12 reps with 14kg 2 sets

Concentration curls 2 sets of 10kgx8

Rope pushdowns 2 sets of 10( dont remember wieght)

Some low cable rows ( standing with big arch por pump

That was that...tommorow ill do abs and maybe some pushups at home

 

[El Freako]

That last set of Standing BB Presses looks pretty strong PV!

 

[PrinceVegeta]

Thanx freako, all those numbers are lower than usual expect those presses, they were strong today!

 

[Till]

Great session, man. Strong presses and overall good numbers. Keep at it.

 

[PrinceVegeta]

Thanx Till!