Prince Vegeta's legacy

[PrinceVegeta]

Thanx much for the support guys!

 

[PrinceVegeta]

Had a good leg workout today

Squat
Stance wider then usual and felt good
40kgx10WU
60kgx8WU
80kgx6
100kgx6
120kgx4
140kgx2

Leg press
120kgx10
160kgx10
200kgx10
230kgx8

Plate loaded leg extensions
20kg each sidex10
30kgx8

Lying plate loaded ham curls
each side 10kgx10
15kgx10
20kgx8

SLDL with 18kg dumbells
2 sets of 10

Did some calves and done

in 45 minutes

Tommorow is shoulders and bi's

 

[Lionheart]

Strong squats and leg presses bro.Awesome jobcoolsanta

 

[PrinceVegeta]

Thanx LH! squats were pretty easy...gonna try 160kgx2 next time!

 

[Skeptic]

Great squatting PV

 

[PrinceVegeta]

Thsnx for stopping by Kurt!

 

[Natzo]

Leg presses looking strong...but..not enough to top my 250 !!

Keep it up . it's great to see you improving week after week !

 

[jonathan]

santasmile train hard bro
good sessions

 

[PrinceVegeta]

^^ check out my leg session previous to thii one...i got 260kgx8 bro!!

Thanx for making this friendly rivalry! ill beat u! hahaha

@Jon: Bedankt man! jwz hoe het is met kerst eten en zo, flink wat kilo's aankomen dankzij de oliebols lol. Dus nu wel veel energie om hard te trainen!

Thanx for stopping by!

 

[Samoan-Z]

Nice LEg session PV keep up the good work!

 

[Daniel Andersson]

Great stuff PV. really nice squats

 

[Natzo]

^^ check out my leg session previous to thii one...i got 260kgx8 bro!!

Thanx for making this friendly rivalry! ill beat u! hahaha

 

[Storm]

Squats and leg presses are looking great man!

 

[PrinceVegeta]

Thanx for stipping by guys!

Shoulder and bi's

Seated dumbell press
12kgx15 WU
16kgx10 WU
22kgx10
26kgx8
30kgx6

Seated behind the head press
40kgx10
50kgx8
60kgx5....oh the burn

Seated side laterals
8kgx10
2 sets of 10kgx8...

Bent over laterals
10kgx10
12kgx10
14kgx8....now my delts are officialy toast...

Dumbell curls
16kgx12
20kgx12
22kgx10
16kgx16..good pump

EZ bar curls
30kgx10
40kgx8
50kgx5...2 forced,....heavy shit..

Seated plate loaded machine unilateral preacher curls
15kg each sidex10
20kgx8
25kgx6

Then i did some scalpular retraction and ab work and got out....all in 55 min!

Tommorow off and friday im gonna kill my back with some deads! gonna start off with them and see if maybe i can get the 200!!

 

[Till]

Of course you can get 200 kg. GO 0,2 TONS!!!

Sweet, sweet sessions, buddy. Really getting the work done. Nice.

 

[Samoan-Z]

Shoulders must hate you bud, you almost made them extinct lol.

 

[PrizeFighteR]

Strong behind the head presses and curls! Keep the coming PV!!

 

[El Freako]

Awesome shoulder smashing session PV!

 

[PrinceVegeta]

Thanx guys! I feel them today like fuck!!

 

[philosopher]

No pain no gain PV