Prince Vegeta's legacy

[Samoan-Z]

Nice bench bro, and the dips might have been imbalanced hand placement it can screw up a dip set.

 

[Storm]

nice workout PV, getting stronger! Are you maxing on bench for some particular reason or just for the fun of it?

 

[ironheart]

good session PV. your bench is getting strong man. keep up the good work.

 

[Natzo]

you're getting stronger.. stronger than me..santaroll

that can't happen!biggrinsanta

keep it up bro

 

[PrinceVegeta]

@ samoam...maybe im just weak thanx for stopping by big man!

@ storm....its been 4 weeks since maxing on my bench...and yeah,,,jsut fro the fun of it!

@Natzo....shall check ur log and beat ur numbers friend!

Good leg workout today!

Front squats
50kgx8
60kgx8
80kgx6
90kgx4
100kgx1...x1....readjusted the bar but coulda gotten both in one "set" PB!!

Leg press
200kgx8 restpause 10 sec x3 rpx2
220kgx6 rpx3 rpx2
240kgx4 rpx2 rpx2 ...PB

Leg extensions
2 sets of 80kgx12 Machine Max...have to do the plateloaded one but was occupied

Standing leg curls
did each leg 10,10, 8 with 50kg...

Did some calf work and got out!

By pre-exausting my guads with the fronts i felt a good pump in the hammies and glutes in the leg press!!

Great session overall

Did some small bi work...arms are too small IMO

Next session is Shoulders and Bi's!

 

[Samoan-Z]

Yea the fronts will definately pre-exhaust lmao.

Big numbers on the fronts and leg presses looking good bro.

 

[Maxmonzter]

really nice front squats they look really good, solid session

 

[PrinceVegeta]

Thanx Samoan and Max!

@ Max: post more in MM man!

 

[Natzo]

Front Squats Look Good! you're making real improvements!

Today is leg day for me I'm gonna beat your numbers! santaton

 

[PrinceVegeta]

Had a good shoulder and bi workout

Seated dumbell press
12kgx12 WU
20kgx8 WU
24kgx8
28kgx6
30kgx4
30kgx3

Front presses
40kgx10
60kgx6
Behind the neck
50kgx8
40kgx12 good pump

Seated bent over laterals
3 sets of 14kgx10

Front raises hammer grip
14kgx12 reps total
18kgx10
18kgx10

Side laterals
8kgx10
10kgx10
14kgx6..drop set 8 kgx6

Seateed dumbell curls both arms
10kgx10 WU
14kgx10
16kgx8
18kgx6

Hammer curls
22kgx6 per arm
26kgx5 per arm 2 ssets

Seated concentration curls
2 sets of 10kgx10...good pump..

That was that...nothing special

Saturday im gonna kill my back and traps!

 

[Samoan-Z]

Nice suicide I mean workout session there PV.santasmile

 

[PrinceVegeta]

Haha thanx samoan...i know wieghts are nothing comapred to yours but i do try hard! thanx for stopping by!

 

[Daniel Andersson]

Nicely done PV that looks like something I would do with all those reps

 

[PrinceVegeta]

^^ yeah volume FTW

Back and traps
Reverse grip machine pulldowns
60kgx15 WU
80kgx12 WU
100kg(stack)x10
x10
x8

Dumbell rows
42kgx10
46x8
x8

Front pulldowns
75kgx10
x8
65kgx10

Seated rows
60kgx12
75kgx10
90kgx7

Plate loaded machine high rows
30kg each sidex12
45kgx8


Dumbell shrugs
34kgx10 2 sets
Barbell shrugs
60kgx12 2 sets

All this was done in 45 min....lat were pumped as F*CK

did 20 minutes stationary bike burned 200kcals

That was that....good workout...weights a bit lower but speed was 200%

Tommorow is chest and triceps!

 

[Samoan-Z]

Nice lat killer bud. Looking forward to seeing you destroy some weight with the chest and tri's tommrow.

 

[Natzo]

seated rows impressed me the most.. this time !

your improving week after week! keep it!

 

[PrinceVegeta]

Thanx Natzo!

Dumbell press flat
12kgx15 WU
20kgx10 WU
26kgx10
30kgx8
34kgx8
38kgx6

Incline press
50kgx12 WU
60kgx10
70kgx8
80kgx5

Seated machine incline press
30kg each sidex10
2 sets of 40kg each sidex8

Dumbell skull crushers
6kgx12 WU
8kgx10
10kgx10
12kgx5 dropset 10kgx3

Pushdowns
3 sets of 10-8-8

Close grip bench press
40kgx12
40kgx12
50kgx8

Nice pump in the push muscles!

tommorow off and tuesday is SQUAT DAY!!!

 

[Hypocrisy86]

congrats on the work man
yes your defo right there, your pushing a hella-load of weight man!

 

[Samoan-Z]

You got some strong upper presses bro looking real good keep us updated. and keep growing lol.

 

[philosopher]

Nice workout PV. Keep up the good work