Prince Vegeta's legacy

[PrinceVegeta]

Thanks mates!!

Had a quick chest and tri workout in 45 minutes, here goes...

Incline dumbell press
12kgx15 WU
18kgx12 WU
24kgx10 WU
30kgx8
34kgx7
34kgx6
30kgx8

Bench press ( focused on form and stretch and concentration)
40kgx15 WU
60kgx8
70kgx7
60kgx8
70kgx5

Hammer press incline
20kg each sidex12
30kgx10
40kgx8
40kgx6

Dumbell extensions unilateral
10kgx12 each arm
12kgx10
10kgx12

Skull crushers
30kgx10
35kgx7

Pushdowns
2 sets of 8...cant rememeber weight..

Epically weak but good pump...next sessions will be better promise

 

[Lionheart]

Nice session,even if you dont feel its your strongest.Good job PV.

 

[Samoan-Z]

Thats awesome for a 45 min session.

 

[PrinceVegeta]

Thanx guys

Legs today!

 

[Hypocrisy86]

hey man, awesome work!
db presses going well, good weight especially doing those before bench,
keep it up man

 

[PrinceVegeta]

Thanx hypo!

Legs were done like this:

Hack squat....hard excersice...
10kg each sidex10 WU
20kgx8
30kgx4 rest pausex2...my knees started hurting..

Front squat
50kgx8
2 sets of 60kgx6

Leg press
120kgx10
160kgx8
200kgx6

SLDL's
60kgx10
80kgx6 2 sets

Single standing leg curls
3 sets of 50kgx8 each leg

Did some calf work and got out

In about 70 minutes...

 

[Daniel Andersson]

Great work in your two later session sessions PV
Specially all that work for chest

 

[Samoan-Z]

Nice work on the Legs, PV.

 

[PrinceVegeta]

Thanx guys!

Today is shoulders and biceps!

 

[Lionheart]

Hack squats is called knee killers for a reason
Good job with your legs bro.Leg presses looking good

 

[PrinceVegeta]

Thanx LH!

Had a good shoulder and biceps sessions...

Barbell press
30kgx10 WU
40kgx10 WU
50kgx8
60kgx5
50kgx6

Upright rows wide grip
30kgx10
40kgx8
40kgx8

Side laterals
2 sets of 8kgx10

Rear delt raises on machine....great machine worth round pads, nice contraction!
1x10 5 kg per side
2 sets of 8 10 kg each side

Front raises hamemr grip
8kgx8 per side
10kgx8 per side

And did one set to 10 of 2kg seated dumbell press to finish it up

My shoulders feel fine and will start hittin them hard soon again

Bicep

Dumbell curls
12kgx10 per side WU
16kgx8 per side WU
18kgx6 per side
22kgx 5 per side nice pump

Hammer curls
18kgx8 per side
2 sets of 22kgx6 per side

Machine preacher curls plate loaded unilateral
10kgx12 per arm
15kgx10 per arm
20kgx10 per arm

That was that

Also did some shrugs but nothin major...traps are done on back day

Lasted bout 50 minutes

Next session is complete back ( incl. traps and rear delts

 

[Samoan-Z]

Nice Bicep work bud... progression pics?

 

[PrinceVegeta]

Maybe when i actually progress hahaha


Soon buddy!

 

[PrinceVegeta]

Started new week with some normal numbers!!

Pulldowns
45kgx12 WU
60kgx10
70kgx10
80kgx8
90kgx6

Barbell rows
40kgx10 WU
60kgx10 WU
80kgx8
90kgx6
100kgx4

Deadlifts
100kgx10
140kgx6
180kgx1...damn....thought i was gonna get 2-3....next time!

Hammerstrength machine row
20kg each sidex10 WU
30kgx10
40kgx8
50kgx6

Nice pump and strength is 90% back!

Tommorow chest and tri's!

 

[Lionheart]

Good work bro ,those deads are strong,considering you did them after some heavy rowing.

 

[Samoan-Z]

Very Nice deads PV, next time bro I believe in ya man.

 

[PrinceVegeta]

Had a good chest and tri session

Bench
40kgx10 WU
60kgx10 WU
80kgx6
85kgx6
90kgx5
100kgx2...1 spotted...

Incline dumbell
24kgx10 WU
30kgx8
34kgx4...wtf?
34kgx6...better

Incline hammer press
30kg each sidex10
40kgx8
50kgx6

Seated hammer press
2 sets of 30kg each sidex8 to finish it up

Tri's

Pushdowns
did 3 sets reps were 12-10-8

Machine plate loaded dips
4 platesx10
6 platesx6...WTF?
6 platesx8 Better!

One handed seated dumbell extensions
8kgx12
10kgx8
12kgx6

Was pumped and felt good!

Tommorow legs!

 

[Big_Guns_Lance]

Solid becnhes there PV. And the inclines look heavy also.

 

[PrinceVegeta]

Thanx BGL!

 

[Maxmonzter]

i say your progressing, getting stronger and with that in mind you can only grow so good job on that and keep doing ya thing