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PrinceVegeta
Mecca V.I.P.
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Thanx DA
Had a great pull workout today
Chest supported plate loaded rows
40kgx10
50kgx8
60kgx8
70kgx6
Rest pause reverse grip hammer strength pulldowns
40kg per sidex7 rest x4 restx3...14 reps
45kgx6 rest x3 rest x3...12 reps
50kgx4 rest x 3 rest x2...9 reps
Normal front pulldowns wide grip
75kgx10
85kgx8 2 forced
75kgx8 2 forced
Deadlifts
100kgx8
120kgx6...light
Shrugs
42kgx8
42kgx8
Cable close grip upright rows(hit middle traps)
50kgx8
60kgx6
Hammer curls
18kgx16
22kgx12
24kgx12
Seated plate loaded preacher curls unilateral supersetted with dumbell curls
10kgx10 each arm ss with 14kgx12
15kgx8 ss 14kgx12
20kgx6 ss 14kgx12
Had a nice pump going and felt great!
Tommorow push muscles and abs and some cardio
Had a great pull workout today
Chest supported plate loaded rows
40kgx10
50kgx8
60kgx8
70kgx6
Rest pause reverse grip hammer strength pulldowns
40kg per sidex7 rest x4 restx3...14 reps
45kgx6 rest x3 rest x3...12 reps
50kgx4 rest x 3 rest x2...9 reps
Normal front pulldowns wide grip
75kgx10
85kgx8 2 forced
75kgx8 2 forced
Deadlifts
100kgx8
120kgx6...light
Shrugs
42kgx8
42kgx8
Cable close grip upright rows(hit middle traps)
50kgx8
60kgx6
Hammer curls
18kgx16
22kgx12
24kgx12
Seated plate loaded preacher curls unilateral supersetted with dumbell curls
10kgx10 each arm ss with 14kgx12
15kgx8 ss 14kgx12
20kgx6 ss 14kgx12
Had a nice pump going and felt great!
Tommorow push muscles and abs and some cardio