Prince Vegeta's legacy

[DriDDeRz]

nice last workout bro, strong session alround

any updates?

 

[Storm]

Your pulling some good numbers PV. Loved those DLs, congrats on your PB.

 

[PrinceVegeta]

Thanks for stopping by storm!

 

[Samoan-Z]

I smell a PB coming.. and not peanut butter you ass hats... lol

 

[PrinceVegeta]

Hey guys,

Took a couple of days off and finished the 5x5 routine with some new pb's...was hapy with the 5 weeks of strength training and now its time to lose some blubber

Im gonna do a pull/push/leg routine with cardio

Hopin for a 1kg loss a week at least.

Today i started with pull abs and cardio

Dumbell rows
42kgx10
46kgx8
2 sets of 52kgx6

Hammer strength pulldowns neutral grip
30kg each sidex10
2 sets of 40kgx8

Wide grip low cable rows
60kgx12
70kgx10
80kgx10

Behind the neck pulldowns( this would normally be deads but gonna take rest from the big three for a week or two)
60kgx12
65kgx8...fatigue
60kgx10

Shrugs
One arm at a time
26kgx10
28kgx10

Both arms
42kgx8 2 sets

Dumbell curls
14kgx18
18kgx12
20kgx10

Preacher curls unilateral plate loaded machine
did 3 sets increasing weights each set till failure( cant remember weights or reps)

Superset cable wrist curls with reverse EZ bar curls
3 sets ( cant remember weights)

Did some abs and 20 min stationary bike for 200kcals

Tommorow is push with cardio!

 

[Rocky]

Nice DB rows. I hope you make as much progress on the new routine as you did with the last one!

 

[PrinceVegeta]

Thanx Rock!

 

[MarkoKoo]

Solid session, very good DB rows.

 

[Daniel Andersson]

Solid stuff PV.
Thats some great strenght in those db rows and cable rows

 

[PrinceVegeta]

Thanx DA!

 

[Maxmonzter]

very nice curls and session looked strong

 

[Lionheart]

Solid work bro.DB rows looking strong.Nice progress overall in a last 5 weeks or so

 

[Big_Guns_Lance]

Awesome Db rows man. Hope you progress aswell as you did last time.

 

[PrinceVegeta]

Thank you all for the kind words...

Update: my body is burning and i cant stop sweating...damn diet anc cardio..

Feelin good though!!

 

[DriDDeRz]

Best of luck dieting bro, ill be enjoying the bulking season

Good recent workout session bro, some good weight ur lifting there

 

[PrinceVegeta]

RURZ, your mean

Thanx for stopping by sexy

 

[Rageking]

nice work man
its great reading your log and eating doritos

 

[Skeptic]

nice DB rows there PV!

 

[Hypocrisy86]

hey man, heavy session there,have to agree with above, awesome rows.
especially the one arm shrugs. and lat pulldowns, keep up the hard work man!

 

[PrinceVegeta]

@ rageking....mean man...


@ other guys that ARE friendly!! Thanx mates!