Prince Vegeta's legacy

[PrinceVegeta]

Thanx guys!!

Had a good pump session today

My body really feels tired from the heavy squats and deads from the last 2 session, so took it easy but still intense

Leg extensions plate loaded ( unilateral)
Each side 10kgx12
20kgx10
30kgx8
40kgx6

Stationary lunges
bodyweightx 8 each leg
2 sets of 8kg dumbells in each hand x7 per leg...first time....its hard!!

Bodyweights squats high speeds no lockout
2 sets of wide stance with a 10kg plate in arms x12
2 sets "" narrow stancex10...my legs were pumped!

Incline dumbell press
20kgx10
26kgx10
32kgx8
36kgx6..good pump

Machine high rows plate loaded unilateral
25kg each sidex12
35kgx10
45kgx8

Barbell curls
20kgx15
40kgx6
40kgx6

Seated strict one arm curls
10kgx10
12kgx8
14kgx7

And some finishing cable curls and crossovers for teh max pump

Did some calves with just resting while my partner did reps till failure. each of us went 5 times....good pump and burn

Tommorow i work and friday last session of week 5

 

[Samoan-Z]

dude... looking like a saiyen buddy... hrmm no pun intended lol.

 

[PrinceVegeta]

Z...ur alive thanx man!

 

[Lionheart]

Awesome deadlift bro.Congrats

 

[Big_Guns_Lance]

Good workout prince. If your body needs rest just give it rest, then you'll progress much faster bro.

 

[PrinceVegeta]

Thanx guys!

After week 6 im taking a week off from weightraining and only doing cardio

 

[PistolPete]

The Saiyan Prince getting that crazy pump on. The beginning of your workout looks pretty torturous on your legs! That looked really tough. Those lunges kick your ass right? Keep those up man, they're an intense compound movement that most people don't do. It's not because they don't work, its cause they're too hard for the faint hearted!

 

[PrinceVegeta]

^^ yeah damn right! i ahve some crazy doms beacuse of those lunges! love them! thanx for stopping by!

 

[Natzo]

Yeah luges are the most painful exercise ever!

but guess what? If you want the legs, you have to lunge !

nice workout overall!

 

[h0ke]

Nice deads bro! Session looks totally strong

 

[PrinceVegeta]

Hokey! thanx for the comment man!

 

[Maxmonzter]

really nice workout bro and some heavy stuff going on there

 

[Hypocrisy86]

Took it easy but still intense? very intense!.
congrats on the high volume, going to get a full body pump that way
keep it up man!

 

[PrinceVegeta]

thanx for teh comments max and hypo

Taking toda off and hittin teh gym tommorow

 

[MarkoKoo]

Strong deadlift 200kg is close :imcoolurnot:

 

[PrinceVegeta]

^^ yeah thanx man!

 

[El Freako]

Nice session there PV. Good pressing and curling weights.

 

[jonathan]

sterke nederlander

 

[philosopher]

sterke nederlander

Hij is een beest!!

Any updates m8

 

[PrinceVegeta]

@ philo and Jon: Was het maar zo...gwn een klein beetje sterk met teveel bf% lol

Just gonna start monday with my cut and new training

Soon will post all the details