Prince Vegeta's legacy

[miamiracing]

great workout big boi

 

[DriDDeRz]

nice last workout bro! my old shoulder routine used to be like that
the quad wobble says! AWESOME WORKOUT!!!!
looks like it was all easy as weights from you, throwing it all around like ice cream cake

 

[Essensen]

Seems like your pushing some good weights and sessions lately - good to see And congrats with the PB the other day - that's some nice benchin' right there!

 

[PrinceVegeta]

@ dridderz! YES!! aproved by teh wobble herself jk...thanx D!

@ essensen! Thanx man!

 

[PrinceVegeta]

I took a couple of days of to studay and make my exams and rest my body

But tommorow the war is on!!

Im gonna try:

160kg squat
100kgx4 bench
60kgx5 dumbells

 

[Big_Guns_Lance]

Looking forward to it Prince

Nice goals you have there, hope you acheive them bro, just get some rest and plenty of food down in your system ready for the battle.

 

[DriDDeRz]

I took a couple of days of to studay and make my exams and rest my body

But tommorow the war is on!!

Im gonna try:

160kg squat
100kgx4 bench
60kgx5 dumbells

.........why tease me for?
kick arse bro

 

[PrinceVegeta]

Thanx Driddz...dont worry bro...u got me beat in the sexy dept.

 

[PrinceVegeta]

YEAH BUDDY!! PB'S LIGHTWEIGHT!!

Squat
barx15 WU
50kgx10 WU
80kgx6 WU
100kgx6 WU
120kgx5
120kgx5
140kgx3
150kgx2
160kgx1......PB!! YEAH!!!....this was the heavist thin i have ever done...my quads were put to 100% and i got it paralell..really happy with this....form could've been a bit better.....but i did it! YEY!

Bench
barx15 WU
40kgx10 WU
80kgx5
80kgx5
90kgx3
90kgx3
100kgx3...got two on my own and one spotted....

Dumbell rows
52kgx5
52kgx5
56kgx5
56kgx5
60kgx5....PB!!

Dumbell curls
12kgx12 WU
18kgx12
20kgx12
22kgx10
24kgx10...pb i think

Hammer curls
22kgx12
26kgx10 PB!
26kgx10

Was a great session and i feel strong...after the workout felt my lower back a bit but that was about it!

Now monday a 200kgx1 DEad pb!!!...maybe?

 

[PrinceVegeta]

Update: god im tired and sore now....

 

[philosopher]

Nice squats there PV. Keep up the good work

 

[PrinceVegeta]

thanx philo!

 

[miamiracing]

daaayum p.b.'s all over get some beer for that

 

[Essensen]

Great session there with pb's all over the place - keep it up!

 

[Mikew]

The pb man is back on track! Good workouts with a lot of heavy stuff.

 

[PrinceVegeta]

^^ thanks mikew..im really tying to improve my overall strength and maybe lower some BF so the number look more impressive too!

 

[Rocky]

Check out those PB's! Making tremendous progress each time here. Awesome job prince.

 

[PrinceVegeta]

^^ thanks rock!

 

[jonathan]

YEAH BUDDY!! PB'S LIGHTWEIGHT!!

Squat
barx15 WU
50kgx10 WU
80kgx6 WU
100kgx6 WU
120kgx5
120kgx5
140kgx3
150kgx2
160kgx1......PB!! YEAH!!!....this was the heavist thin i have ever done...my quads were put to 100% and i got it paralell..really happy with this....form could've been a bit better.....but i did it! YEY!

Bench
barx15 WU
40kgx10 WU
80kgx5
80kgx5
90kgx3
90kgx3
100kgx3...got two on my own and one spotted....

Dumbell rows
52kgx5
52kgx5
56kgx5
56kgx5
60kgx5....PB!!

Dumbell curls
12kgx12 WU
18kgx12
20kgx12
22kgx10
24kgx10...pb i think

Hammer curls
22kgx12
26kgx10 PB!
26kgx10

Was a great session and i feel strong...after the workout felt my lower back a bit but that was about it!

Now monday a 200kgx1 DEad pb!!!...maybe?

good lifts buddy, squat till you drop

 

[PrinceVegeta]

Thanx J!