Prince Vegeta's legacy

[PrinceVegeta]

Thanx DA

Had a great pull workout today

Chest supported plate loaded rows
40kgx10
50kgx8
60kgx8
70kgx6

Rest pause reverse grip hammer strength pulldowns
40kg per sidex7 rest x4 restx3...14 reps
45kgx6 rest x3 rest x3...12 reps
50kgx4 rest x 3 rest x2...9 reps

Normal front pulldowns wide grip
75kgx10
85kgx8 2 forced
75kgx8 2 forced

Deadlifts
100kgx8
120kgx6...light

Shrugs
42kgx8
42kgx8

Cable close grip upright rows(hit middle traps)
50kgx8
60kgx6

Hammer curls
18kgx16
22kgx12
24kgx12

Seated plate loaded preacher curls unilateral supersetted with dumbell curls
10kgx10 each arm ss with 14kgx12
15kgx8 ss 14kgx12
20kgx6 ss 14kgx12

Had a nice pump going and felt great!

Tommorow push muscles and abs and some cardio

 

[miamiracing]

your squats coming up really nice man.. keep working hard bro

 

[h0ke]

Great sessions PV!! I can see some strong lifts there. Keep it up bro

 

[PrinceVegeta]

thanx hoke & miami!

 

[Samoan-Z]

Very nice man very nice. Vids! lol.

 

[PrinceVegeta]

^^ maybe some day when i buy a damn camara

Today longday atschoool wil see if i can go train....damn uni...

 

[Essensen]

Awesome legsession the other day How's the diet going - how much have you lost so far?

 

[Rocky]

Great sessions prince. Hardcore work going from fronts to lunges and then leg press!!

 

[PrinceVegeta]

^thanx rock!

Had a good push workout today

Incline dumbell
16kgx8 WU
22kgx8 WU
26kgx8
30kgx8
34kgx6
36kgx5

Seated machine press plate loaded
30kg each sidex8
40kgx8
45kgx6

Side laterals
10kgx10
10kgx10
12kgx10
12kgx10

Seated shoulder machine press plate loaded
20kgx10
30kgx8
40kgx5...damn...

Incline machine press plate loaded
35kgx8
40kgx6
45kgx6

Cable pushdowns with thick rope
8-8-8

Lying dumbell skull crushers
10kg dumbells x10 3 sets


Nice chest pump!

 

[Till]

Great sessions, yourself, man! Steady good numbers and bending some iron. Keep that shit up!

 

[PrinceVegeta]

Thanks Till!

 

[Big_Guns_Lance]

Nice workout there PV. Heavy incline presses.

 

[PrinceVegeta]

thanks BGL!

 

[El Freako]

Good work on the DB presses PV!

 

[Samoan-Z]

Nice chest workout, PV it looks tough, long and beautiful like my *cough cough* good work lol.

 

[Lionheart]

Nice presses bro.Everything looks good.

 

[PrinceVegeta]

Thanx LH!

 

[PrinceVegeta]

Woke up a bit sick and weak but decided to hit legs anyways, nuthin really heavy or straining just good pump and burn

Leg press ( kg is total plates on machine)
80kgx12 WU
120kgx10WU
160kgx10
200kgx8
240kgx6

Squats ATG ( all technique and slow reps)
60kgx8
80kgx6
80kgx6

Leg extensions
70khx8
70kgx8
80kgx8

SLDL's
60kgx8
80kgx6
80kgx6

Single standing leg curls
40kgx10
50kgx8
50kgx6

That was that....

did some rotator cuffs and and shoulder work...been actin up lately

Next session is on friday

 

[Maxmonzter]

nice session bro

 

[El Freako]

Great work on the ATG's PV! Go hard on those squats and you'll reap the rewards.