Prince Vegeta's legacy

[samutown]

Strong deads man!

 

[PrinceVegeta]

^thanks samu...still need to bring them up to my previous best...

 

[Samoan-Z]

Hey PV, my sweetie guess what? Z is back biatch!

Where's the logs?

 

[PrinceVegeta]

^^ what you mean where my logs? check out my back session like 4 posts back Son!

Nice to have you back Z!

 

[MarkoKoo]

Nice back session PV.

 

[Samoan-Z]

Oh I missed that.. I retract my statement, good work PV you're doing fine. lol.

 

[PrinceVegeta]

@ Lazy: thanks man!

@ Z...lulz, ya damn right im doing fine! chest today!

 

[samutown]

Whats your previous pb in deadlift?

 

[PrinceVegeta]

@ samu: its 190kgx1

Today did chest and triceps

- Bench press 5x5............ 5x80 5x85 5x90 3x100 5x90
- Incline dumbell press 3x8............ 8x30 6x34 6x34
- Close grip bench press 3x8......... 10x50 8x60 4x70 dropset 12x40
- One handed extensions 3 set of 12 per arm

Also did some crossovers to pump chest up at the end and some light pushdowns to finish up tri's

Tommorow rest and then squat/leg day!

 

[tim290280]

I'm waiting for your deadlift to surpass that PB

Nice work on the chest. Are you going to progress so that the 5x5 is all with 100kg or add weight?

 

[PrinceVegeta]

Im gonna progress first till i get all 5x5 90kg and hen 5x5 100kg, no point of going higher right now

Same thing for squat and deads, but i like throwing a 3 rep set in there to go a bit heavier,

so 5x 5x 3x 5x 5x

Like that, i hope to reach that sequence benchin 5x100 3x110kg

Squating 5x140 3x160 PRevious pb for squats is 160

Deads 5x180 3x200..

 

[pGhi]

Numbers looking solid bro Nice to see that u are trying 5x5

Hoping to see some progress with that

 

[Daniel Andersson]

Solid sessions bro

 

[miamiracing]

heavy session! must be hard to squat and deadlift afterwards ! i don't wanna try it man

 

[Samoan-Z]

Great chest w/o PV, id try higher volume on deads works wonders

 

[Lionheart]

Seems like your new program is working just fine for you.Nice quality sessions PV.Good job.

 

[PrinceVegeta]

@ LH: thanx man!

Legs today

Day #3 (Legs)

- Squats 5x5... 5x100 5x100 3x120 5x100 5x100
- Leg press 4x8 ... 120kgx15 160kgx12 200kgx8 240kgx4 (failure)
- Leg extensions 3x10 ... 12x40 10X50
- Lying leg curls 3x8... 10X40 10X40 8x45
- Calf raises 3 sets of 12


Session went good, gettin some more power in my legs back, soon i will be back at top form!

Not doing much ham work cuz they get a lot of indirect work in the deads session

 

[PrinceVegeta]

http://www.musclemecca.com/showthread.php/show-your-meals-pics-41962.html?p=551213#post551213

Some pics of food i made today!

Last post made by me

 

[pGhi]

Awesome workout! nice to hear that u are getting more strength to your legs

Ill check those pics in a minute!

Keep it up bro

 

[PrinceVegeta]

Thanx for stopping by pekka!