Prince Vegeta's legacy

[Samoan-Z]

Great leg session man looks great get some power into those trunks.

 

[PrinceVegeta]

Thanx Z, power is coming back!

 

[Hypocrisy86]

another solid leg session
oh yeaa

 

[PrinceVegeta]

another solid leg session
oh yeaa

thanx hypo

 

[PrinceVegeta]

Day #4 (Shoulders and Biceps)

- Standing press 5x5......... 5x50 5x50 3x60 3x60 1x70 PB
- Seated bent over laterals 3x8.......... 10x8 10x10 8x12
- Seated Side raises 3x8.......... 10x8 10x8 8x12( standing)
- Hammer curls 3x8 ............. 12x22 10x26 8x28 PB
- Concentration curls 3x10 .......... 10x8 10x10 8x12


Also did some shrugs and some front raises but light just to pump up. Also did some abs

 

[samutown]

Sweet leg and shoulder session dude!

 

[PrinceVegeta]

thanx for stopping by Samu!

 

[Hypocrisy86]

congrats again, glad to see a new PB for shoulders,
bet that pump was awesome bro!

 

[PrinceVegeta]

^^ yes it was, plus my traps are sore from the clean and presses..i love them!

 

[El Freako]

Solid work PV, keep it up.

 

[miamiracing]

good workout! congratulations for your personal best!

 

[Skeptic]

Lookin great PV! As always.

 

[PrinceVegeta]

Thanx patrick, miami and freako! i do my best! today is off and tommorow is deads yeah!

 

[PrinceVegeta]

Day #1 ( Back and Traps) Set 1 Set 2 Set 3 Set 4 Set 5

- Deadlifts 5x5............ 5x120 5x140 5x140 3x160 5x140
- Dumbell rows 4x6-8............. 8x40 6x46 6x52 6x52
- High rows plate loaded 4x10-8.... 10x30 10X40 6x50 8x40


Good back session today, 1160kg went easier then last time and rowstrength is coming back

 

[Maxmonzter]

strong as a bull, nice session

 

[Till]

Damn fine sessions. Strong squats, man! And those deadlifts...

Keep hitting that iron hard.

 

[PrinceVegeta]

thanx max an till, i try my best!

 

[Lionheart]

Nice shoulder and biceps blast.Congrats for the new PB!

 

[PrinceVegeta]

Thanx LH!

 

[Samoan-Z]

A bull ain't got shit on my boy PV, Great work man.