Prince Vegeta's legacy

[Daniel Andersson]

Great work PV

 

[PrinceVegeta]

Thanx DA

 

[wrestling lyon]

i love sessions where you just get a great pump in
no better feeling when you are working out
solid session man

 

[El Freako]

Good work on the DBs PV!

 

[PrinceVegeta]

Thanx for the support guys!

Today legs and abs!

 

[DriDDeRz]

Strong chest workout bro!! good basic movements with upper chest and flat benching


Any luck with ur internet @ home yet lulz

 

[PrinceVegeta]

^^ nothing yet man, im getting that fixed soon, sorry baby, no webcam sex for a while, go play with Miami or Samoan

 

[PrinceVegeta]

HAd a good leg session yesterday

Squats
40kgx8 WU
60kx8 WU
80kgx6
100kgx5
120kgx4
140kgx2
120kgx3

Leg press( not including machine)
80kgx12 WU
120kx12 WU
160kgx10
200kgx8
240kgx6
280kgx3....PB

Lying leg curls plate loaded

10kg each sidex12
3 sets of 15kg eacj sidex 10-8-8

Also did abd and calves!

Today is shoulders and bi's

 

[MarkoKoo]

HAd a good leg session yesterday

Squats
40kgx8 WU
60kx8 WU
80kgx6
100kgx5
120kgx4
140kgx2
120kgx3

Leg press( not including machine)
80kgx12 WU
120kx12 WU
160kgx10
200kgx8
240kgx6
280kgx3....PB

Lying leg curls plate loaded

10kg each sidex12
3 sets of 15kg eacj sidex 10-8-8

Also did abd and calves!

Today is shoulders and bi's

Getting stronger! Good job

 

[PrinceVegeta]

thank man!

 

[philosopher]

Great leg work PV. Keep up the good work

 

[Samoan-Z]

Nice leg session bor getting real heavy on those leg presses, congrats on the PB!

 

[samutown]

Strong squats bro! 140x2 is atg?

 

[PrinceVegeta]

the 140's were more like parallel, first time doing them in a while, but i will get them ATG soon!

 

[PrinceVegeta]

Did shoulders and Bi's

Seated militay press
60kgx5
70kgx5
80kgx3
80kgx2
70kgx3

Arnold presses
16kgx8
20kgx6
22kgx5

Side laterals
10kgx10
12kgx8
14kgx6
16kgx4

Bent over one arm raises
8kgx8
10kgx8
12kgx8

Barbell shrugs
100kgx10
120kgx8
140kgx6

EZ bar curls
30kgx8
40kgx6
50kgx3

Dumbell curls
16kgx6
18kgx6
20kgx4.5 lulz

Concentration curls
10kgx10
12kgx8
14kgx6

Did some tri to pump up whole arm and got out

Sunday=back

Monday i will be @ school and check everyone's log!

 

[Maxmonzter]

very impressive session there buddy, keep it going

 

[miamiracing]

great work broski! you're getting stronger and stronger.. let that belly melt away

 

[Samoan-Z]

Great shoulder session PV, Keep up the hardcore style.

 

[PrinceVegeta]

Did back ( width) session today

Pulldowns
50kgx10 WU
70kgx8
80kgx6+2
80kgx5
70kgx6

Close grip pulldowns
60kgx10
70kgx6
70kgx6

Chest supported t-bar rows
30kgx10
2 sets of 50kgx6

Seated cable rows
70kgx10
80kgx10
90kgx8

Did some standing straight arm pulldowns light

Did abs after and calves before

Tommorow is chest workout

 

[miamiracing]

damn lots of shit with heavy weight!! GREAT MAN