Prince Vegeta's legacy

[Hane]

Great job on the PB man!
It's hard to compare anything with a PB

 

[PrinceVegeta]

yep! thanx for stopping by Hane!

 

[philosopher]

Nice weight on the cleans m8. Do they have bumper plates at the gym were you train?

 

[PrinceVegeta]

It's has rubber coating but i dont bounce anything off the floor, too much sound lolz, ony when doing deads

 

[miamiracing]

good workout man !! clean and press are awesome for overall development !!

 

[PrinceVegeta]

Thanx Miami!

 

[tkD]

Nice PB Prince, you should try some clean and jerks

 

[PrinceVegeta]

My internet is still trippin, posed this at a friends house

Today's session Back

Corner t-bar rows
barx20kgx10 WU
40kgx10
50kgx8
60kgx8
70kgx6

Deads
60x8 WU
100x6
120x5
140x5
160x3
180x2...felt good!

Machine High rows plate loaded ( per side)
20kgx12 WU
30kgx12
40x10
50x6...

good pump, also did some abs and calves

Got a bike so bking my way to the gym and also to school, gonna start running soon!

Tommorow il be @ school and check everyone's log out!

 

[Hypocrisy86]

Awesome job on deads man
keep it up

 

[Papercut]

t-bars and deads... if you want to feel like a man the next day, that's the ticket right there. great weights pv

 

[miamiracing]

great back work man! i prefer to do deads on the beginning to get "warm"..

 

[DriDDeRz]

My internet is still trippin, posed this at a friends house

Today's session Back

Corner t-bar rows
barx20kgx10 WU
40kgx10
50kgx8
60kgx8
70kgx6

Deads
60x8 WU
100x6
120x5
140x5
160x3
180x2...felt good!

Machine High rows plate loaded ( per side)
20kgx12 WU
30kgx12
40x10
50x6...

good pump, also did some abs and calves

Got a bike so bking my way to the gym and also to school, gonna start running soon!

Tommorow il be @ school and check everyone's log out!

Hey friend, can i come over your house so i can post a training log update

Solid back workout bro!! putting it to the pain

 

[Samoan-Z]

Good work bro, a bike eh... me and bikes just never work you.

 

[Lionheart]

Nice fronties ,CPs and curls PV.Keep it up man

 

[El Freako]

Huge deads mate!

 

[samutown]

damn those deads are good bro

 

[PrinceVegeta]

Thanx everyone!

Today's session

Chest and Tri's

Flat dumbell press
10kgx15 WU
20kgx10 WU
26kgx8
30kgx8
36kgx8
40kgx5

Incline Smith ( assuming bar wheighs 20kg, but it's more i think, at least it feels like it
40kgx12
50kgx10
60kgx8
70kgx6..good pump!
These were done really fast wiith little rest, best pump in chest ever me thinks

Did some seated press machine for 3 sets

Then i did some tricep pushdowns 3 sets

One handed extensions SS one arm kickbacks
10kgx10/10kgx6 3 sets

Awesome pump in the tri's

Tommorow ill be @ school all day and will write in everyone's logs!

 

[miamiracing]

good work broski !

 

[Samoan-Z]

Nice chest and tri work bro.

 

[PrinceVegeta]

Thanks big guys!

Ran/walked for a total of @25 min today uotside on empty stomach, im gonna start doing this whenever i can to get more cardio in!