Prince Vegeta's legacy

[samutown]

damn bro strong seated press!

 

[jonathan]

good work

 

[PrinceVegeta]

Thanx a lot guys, i got sunday night so no training for a while, internet at home is still down so no posting from me...

 

[Daniel Andersson]

Great stuff bro

 

[PrinceVegeta]

Thanx DA,

Did chest and tri's

Bench
40kgx10 WU
60kgx10 WU
80kgx6
90kgx5
100kgx2..damn..
90kgx4
80kgx5

Incline smith ( assuming bar is 20kg)
40kgx12
60kgx10
70kgx8
80kgx5

Crossovers 3 sets

Seated tri extensions machine ( with arms rested like a preacher curl) dont know the proper name
10kg each sidex12
15kgx8
15kgx8
10kgx10

Pressdowns 3 sets

Did some light bi's to pump arm and abs!

 

[Adam23]

nice chest session PV !!!
keep up the hard work buddy

 

[Maxmonzter]

wow, impressive benching. good solid workout there buddy

 

[miamiracing]

damn what happened to your flat bench bro ? are you on a diet?
keep working hard

 

[PrinceVegeta]

^ it all depends how my shoulder is feeling that day, bench is not my strongest movement and because of my bad shoulder i fell its not really hittin my chest very good and its jsut hurting my shoulder, im gonna only do incline presses and dumbells for a while

Did a light leg workout to work on good form and slow down the reps to really feel the legs working.

Smith squat ( assuming bar is 20kg)
20kgx10 WU
40kgx8 WU
60kgx8
80kgx6
90kgx6
100kgx3
100kgx2
100kgx2...ATG and nice slow reps..really felt these damn...

Machine leg presses ( feet close together
100kgx10
130kgx8
150kgx8

Standing unilateral leg curls
3 sets of 40kgx10-10-8

Stiff leg deads
2 sets of 60kgx12...hams were dead...

Did some calves

Also, just to try it out, standing smith machine shoulder presses
40kgx8
50kgx6
50kgx6
60kgx4..they feel good and dont hurt my shoulder on the descent part....

 

[Lionheart]

Nice squats and chest work PV.Those ATG squats will make your butt look nice

 

[Daniel Andersson]

Nice session bro, keep at it

 

[Storm]

nice sessions bro, keep it up!

 

[Hypocrisy86]

sweeeeeet!

squats galore, i see your hitting your legs like a TRUE SAIYAN WARRIOR SHOULD

 

[Adam23]

nice squats PV !!! good job buddy

 

[tim290280]

ATG: The only way to squat!!!!

 

[PrinceVegeta]

Wow thanks everyone for the great comments!

 

[PrinceVegeta]

Shoulder and arm workout today

Standing behind the neck press
30kgx10
40kgx8
50kgx6
50kgx6..felt good in the shoulders and no pain

Side laterals
10kgx12
12kgx10
14kgx8
16kgx5...these are heavy

Standing smith machine presses to front( assuming bar is 20kg)
30kgx10
40kgx8
50kgx6..shoulders were already tired so no big weights on these, next time ill start with these and go heavier

One arm bent over laterals
10kgx10
12kgx10 2 sets

Dumbell curls
16kgx12 -6 per arm
20kgx12
20kgx12
22kgx10

Seated machine tricep extensions unilateral
10kgx10 WU
15kgx10
20kgx8
20kgx8

Seated machine preacher curls unilateral
10kgx10 WU
15kgx10
20kgx8
20kgx8

did 3 set of pushdowns

4 sets of hammer crunches
3 sets of side bends
2 sets of hanging leg raises

Was pumped and had a great workout

Tuesday is back and traps!

 

[miamiracing]

great work man! looks super good!

 

[Adam23]

awesome session PV !!! keep it up

 

[PrinceVegeta]

Thanx miami and Adam! i do my best!