Prince Vegeta's legacy

[miamiracing]

well keep your head up you will be back soon enough

 

[PrinceVegeta]

Thanx for the kind words Philo and Kai

after 5 days off sicking it out finally felt good enough to hit the gym

Did legs

Front squats
40kgx8WU...
60kgx6 WU..
80kgx5
80kgx4
80kgx4...pumped as hell

Leg extensions
60kgx12
70kgx10
80kgx10...felt great

Lying leg curls
45kgx12
50kgx10
55kgx8...my legs were pumped!

Standing calves
60kgx12
60kgx12
80kgx10
80kgx8...done very quickly after each other to get a good pump

Did 4 sets of hammer ab crunches with 20kg and did 3 sets of hanging reverse crunches for 10-12 reps

Also did 20 min cardio

Light leg session to get back into it but had a good pump!

tommorow im gonna do a upperbody light session, just to hit it a bit and pump blood into muscles, take wednesday off to go see T-pain! and gonna start heavy again on thursday!

It's openday at my gym the 14th so im gonna take my cam and take some pics with the big guy''s there, i heard neset icli will be there!

 

[skindnef]

PV back from the sickness! Nice session, Glad your feelin better bro.

 

[PrinceVegeta]

Did light upperbody yesterday to get back in the swing of things after being sick for like 5 days

Not gonna put WU's

Pulldowns
60kgx10
70kgx10
80kgx8

Barbell rows
60kgx10
80kgx8
90kgx6

Incline bench press
60kgx10
80kgx6
90kgx5

Seated dumbell press
20kgx10
26kgx6
26kgx6

Side laterals
14kgx8
16kgx6

dumbell curls
2 sets of 14kgx10 per arm

Tricep rope pushdowns
did 3 sets, dont remember weight

did 20 min cardio and got out

Today rest, gonna go watch T-pain concert

Tommorow is back.trap and bi's!

 

[h0ke]

I bet ur legs were dead after that session! Strong sessions

 

[PrinceVegeta]

Thanx hoke!

 

[miamiracing]

great workout man! where is your back and biceps workout

 

[PrinceVegeta]

^^ today!!

the Tpain concert in Amsterdam yesterday was the shit! im sore from all the dancing lolz, he really gives a awesome show!

 

[wrestling lyon]

looks like a solid session especially considering that you were just getting back from being sick keeping bust your ass

 

[PrinceVegeta]

^^ thanx man!

Back,traps and bi's


T Bar-rows
50kgx10
60kgx8
70kgx8
80kgx6...PB...4 plates...felt good

Reverse grip pulldowns
65kgx10
80kgx8
90kgx8
100kgx6...PB!

Barbell shrugs
100kgx10
120kgx10
150kgx6...pb for this log i think

Barbell curls
20kg(bar)x12
30kgx10
35kgx8
40kgx6

Dumbell curls but when couldnt curl anymore did hammer curls
16kgx12+ 8 hammer
18kgx10+8 hammer
20kgx8+8 hammer

Did 20 minutes cardio and got out, was a nice session!

 

[Natzo]

Good workout man!

I think you could curl heavier judging from you log.

but that's a realy cool idea to mix the curls with hammers.

cool bro!

 

[Maxmonzter]

very good session in there and pb in that session is always a good thing, keep pumping jonathan

 

[miamiracing]

congrats to your personal best on t-bars ! dancing is good, but for us big boys more uncomfortable than anything else

 

[Lionheart]

Heavy back session bro.Good to have a PB now and then,congrats!

 

[PrinceVegeta]

Thanx guys!

Chest,delts and tri's


Dumbell press
16kgx10 WU
20kgx10 WU
28kgx10
34kgx8
40kgx5
40kgx5...finally, a good session....

Incline smith
40kgx12
60kgx8
70kgx6
80kgx4+1 forced

Standing shoulder press
40kgx8
50kgx6
60kgx3...damn...felt too heavy...

Side laterals
14kgx8
2 sets of 16kgx6

One handed behind the neck extensions
8kgx12 WU
10kgx10
12kgx8
14kgx6

Rope pushdowns
did 3 sets of 10-45kg/50kg/55kg

Did some abs and cardio and got out

 

[pinguin]

VERY GOOD AMIGO !

 

[Hypocrisy86]

good session indeedy,
keep up the awesome work man!

 

[PrinceVegeta]

thanx hypo and guy that got banned lolz

Legs today!

Squat
60kgx8
80kgx6
100kgx6
120kgx4
140kgx2
140kgx1

Got a bench to try out how some box squats feel
40kgx8
60kgx6
80kgx3....damn..they are hard!

Leg press
160kgx10
200kgx10
240kgx8
280kgx2...legs wouldnt give more...

Standing leg curls
40kgx10
3 sets of 50kgx8

Did some calves and got out!

 

[philosopher]

Strong leg presses PV

 

[PrinceVegeta]

Yesterday on my off day I did some cardio and abs, some shoulder rehab work


Starting to see some wieghtloss and according to the scale at the gym i have lost 2.5 kg's since the start of this program...