Prince Vegeta's legacy

[Natzo]

Nice workout PV!

Hey you should check my log! afterall our competion is back!




: glad you didn't passed me in the leg press, in my log absence.:icon_ninja:

be prepared for thursday 280x10!

 

[PrinceVegeta]

^^ bring it on!!

 

[PrinceVegeta]

Had a great back workout with one dissapointment...

deads
60kgx8
100kgx6
140kgx4
180kgx2
200kgxfail................FFFFUUUUUUUUUUUUUUU
180kgx1
160kgx1

Dumbell rows
46kgx8
52kgx6
56kgx6

Pulldowns
70kgx10
80kgx7
80kgx5 drop 60kgx5\

Dumbell shrugs
42kgx10
46kgx10
50kgx8

Dumbell curls
18kgx14
22kgx10
22kgx10
18kgx12

3 sets of machine preacher unilateral curls plate loaded...
15kgx10
20kgx8

Today push muscles

 

[Natzo]

impressive rows... I can't keep up with that...


good back wkt bro!



ps: remember, today is thursday. :icon_ninja:

 

[Storm]

hey PV, nice pulling workout. Maxing on deads uh? one of the reasons i never go for 1RM is i'm too lazy to do all the loading/unloading of weights just for one rep lol. Good for you!
Those DB rows are gigantic too!

 

[Lionheart]

Strong back session PV.Hopefully youl get that 200kg soon.

 

[philosopher]

Damn strong deads PV. You will get the 200kg in no time. Keep up the good work

 

[El Freako]

Good luck at making the 200kg next time mate!

 

[Adam23]

strong back workout bro !!!
keep it up PV

 

[PrinceVegeta]

thanx a lot guys!

It will be at least 3 more weeks before i get stable internet at home...

Last chest, delts and tri workout..did it on wednesday, gonna take two days off to recover, cuz its been like 6 days straight that i have been at the gym so...


Inlcine dumbell press
12kgx10 WU
22kgx10 WU
26kgx10
30kgx10
36kgx8
40kgx5...awesome!

Bench press
60kgx12
80kgx6
80kgx6

Seated incline hammer presses
did 3 sets of 20,30,40 kg each side for 12-10-8

Side laterals
12kgx10
14kgx8
16kgx6

Front raises
same as side laterals

Seated machine tricep extenions
10kg each sidex12
15kgx10
20kgx8

Pressdowns with Vbar
did 3 sets...10-8-6...

did some cardio and got out....im leaning out pretty good and havent lost much strength so im happy

Legs on saturay!

Got some great news, my school offers a 6 month exchange program and i get to go to texas state university this fall!!

Anyone live around that area? i know hypo does!

 

[Natzo]

Good workout bro!:gaysign:

I think you could push that Bench a little!







Natzo's Log

 

[PrinceVegeta]

^^ thanx man! my shoulders fuck up my bench big time, i explained a couple of weeks ago why, my let shoulder has been dislocated 6 times and the ligaments are weak as shit so it hurts when i bench heavy and i have bad balance and control and obviously my left is weaker once i get tired in a set benches, this doesnt happen when i use dumbells

 

[Natzo]

^^

oh man that sucks big time!







Natzo's Log

 

[Daniel Andersson]

Great work PV
Sucks about your shoulder bro

 

[PrinceVegeta]

@ Natzo: yes it sucks, i hate it...

@ DA: thanx DA

 

[PrinceVegeta]

Had a great leg session

Front squats
40kgx10
60kgx8
80kgx3...bar slipped, wanted one more
80kgx4
90kgx2..bar slipped again, couldve gotten one more
90kgx3..awesome set

Leg press
160kgx12
200kgx10
240kgx7, damn...wanted 8...

Leg extensions
70kgx12
80kgx12

GM's
40kgx12
50kgx10
60kgx8...easy easy, next weight gonna get to 80kg

Lying leg curls
40kgx15
50kgx12
60kgx8.....awesome pump!

Standing calf raises
75kgx12
90kgx10
100kgx8
110kgx7

Did 20 minutes cardio and burned 250kcals, all in 100 minutes , took some time to rest before doing cardio so the pump could subside

Tommorow back,traps and bi's!

 

[Adam23]

awesome legs session PV
keep pumping bro

 

[PrinceVegeta]

thanx Adam!

 

[PrinceVegeta]

Nice back,traps and biceps session

Pulldowns
60kgx10
70kgx10
80kgx8
90kgx6

Tbar rows
2 platesx8
3 platesx8
4 platesx6
3 platesx8

Close grip pulldowns ( but 6 inches apart )
70kgx8
75kgx7
80kgx6

Seated low machine rows
2 plates(40kg) each sidex8
30kgx8

Only did 2 sets of shrugs 30kgx10, they were still not 100% recovered from last time

Seated strict dumbell curls
16kgx16
16kgx12
16kgx12

Hammer curls
20kgx16
24kgx12
26kgx10

Did some concentration curls with 12kg to get a pump

20 minutes cardio and got out

 

[Adam23]

nice back session PV !!! those Tbar rows were awesome
keep up the hard work