Prince Vegeta's legacy

[PrinceVegeta]

Thanks much guys!

 

[PrinceVegeta]

Today was chest and triceps, was a good workout

Incline dumbell press
12kgx10WU
20kgx10WU
26kgx10
32kgx8
36kgx6
40kgx6

Bench press
60kgx10
80kgx5
80kgx5

Seated Incline hammer press
30 kg each sidex10
2 platesx8

Skull chushers
20kgx15
30kgx12
40kgx4+2 forced
35kgx6+2 forced

Cable overhead tricep extensions
15,12,10,7 reps

Cable straight bar pushdowns
12,10,8

Did 20 minutes cardio, burned 225kcals

 

[El Freako]

Strong squats and DB presses PV!

 

[PrinceVegeta]

Thanx Freako

 

[Maxmonzter]

nice presses johnnie

 

[PrinceVegeta]

Thanx Maxie

 

[Natzo]

Solid Chest work! but those Squats really rocked!

 

[PrinceVegeta]

Thanx Natzo!

Today my legs and triceps are sore...tommorow is back and bicep...might try 200kg dead!

 

[PrinceVegeta]

Ok, did my back and bi session, but didnt do any ME deads today, had a guy that wanted to train with me so i thaught him how to do them but at the end of the workout, so did more speed deads


Barbell rows
60kgx10
80kgx8
100kgx5
110kgx3...pb for OH grip
110kgx3 PB

Shoulder width hammer grip pulldowns
70kgx10
80kgx8
90kgx6
80kgx6

Cable rows
80kgx10
100kgx8
115kgx6...PB

Deads speed
60kgx6
100kgx6
140kgx3
140kgx3

Hammer curls( reps per arm)
16kgx10
22kgx8
26kgx6
30kgx4...PB?

EZ bar curls, its been a while!
30kgx10
40kgx6
40kgx6
40kgx6...pump1!

Seated incline dumbell curls
12kgx8
12kgx7
8kgx7...lolz, totally toast...

Did 20 minutes cardio and burned 260kcals, pb for kcals lolz

Tommorow is delts and triceps( and some abs and cardio)

 

[miamiracing]

great session my friend congrats for your p.b's

keep them up coz u will need them if you train with me

 

[raggamuffini]

Lots of PB's.. Great work man! Pretty damn heavy curls you got there

 

[PrinceVegeta]

@ miami: lolz, dont worry, there will be more pb's soon

@ Ragga: thanx man!

 

[Hypocrisy86]

not bad man, db hammers going up!!
also speed deads thats a shocker, rows as well looks like they are intensifying, soon 315+ for those !

 

[Natzo]

Good work.

I hate when people hold me back..

 

[PrinceVegeta]

Did shoulders and some extra stuff

Clean and press
40kgx6
50kgx4
60kgx2
60kgx2
70kg cleanx1 pressx2
70kg cleanx1 pressx2

Seated dumbell press
26kgx8
26kgx6
30kgx3 1/2...

Plate front raises
15kgx10
20kgx8
20kgx8

Upright rows, hands about 10 inches apart
40kgx10
50kgx6
50kgx6

Shrugs
80kgx10
100kgx10
120kgx10
140kgx8

Bent over laterals
12kgx10
12kgx8
12kgx8

Did some close grip bench presses, just to perfect technique and see which grip feels the best on the tricep
50kgx10
60kgx8
60kgx8
60kgx8

Did some ab work and cardio 15 minutes burned 178kcals...

Tired as shit now..

 

[Natureboypkr]

Solid session



Stay consistent.....Stay hardcore.....Stay motivated

 

[miamiracing]

great workout brotha

 

[PrinceVegeta]

Thanx Nature and Miami, i try my best!

 

[Natzo]

plate front raises are pretty good!

so.. wich grip feels better in the CG press?

good work!

 

[PrinceVegeta]

Hey guys, internet at home fuckin up again,

Yesterday's session

Legs

Front squat
40kgx10
60kgx8
80kgx5
100kgx2
100kgx2

Leg press
160kgx12
200kgx10
240kgx8
280kgx6

Leg extensions, unilateral plate loaded
15kgx10
20kgx10
30kgx8

Lying leg curls, unilateral plate loaded
15kgx12
20kgx10
25kgx8

Stiff leg deadz
80kgx10
100kgx6
100kgx6

Did some calves and cardio and got out

Today's session

Chest and Triceps

Bench press
40kgx10 WU
60kgx10 WU
80kgx6
100kgx1+1 forced
90kgx2+2 forced
90kgx2+1 forced
80kgx6
80kgx6

Lot of sets, but very little rest, so went real quick

Incline smith machine presses
50kgx10
70kgx8
80kgx4+2 forced

Did some crossovers

Incline liying skull crushers
20kgx12 WU
30kgx10
30kgx10
30kgx8

Straight lying skull crushers
30kgx10
35kgx8

Did some rope pushdowns

That was that...