Prince Vegeta's legacy

[PrinceVegeta]

Thanx steve

 

[Maxmonzter]

brutal session bro, the curls look real strong

 

[PrinceVegeta]

Thanx max! today is leg massacre!

 

[miamiracing]

great shoulder workout, can't wait to see your leg massacre

 

[Natzo]

solid workout bro!

 

[PrinceVegeta]

@miami: thanx man, looking big in ur avi

@ natzo: thanks for stopping by and checkin my log man

Legs

Squats
40kgx10 WU
60kgx8
80kgx8
100kgx6
120kgx4
140kgx2
140kgx2

Squat lever machine( narrower stance for extra quad stimulation)

2 plates per sidex10
50kgx8
3 platesx6
70kgx5

Leg extensions
80kgx10
80kgx10
80kgx8

Lying leg curls
50kgx12
60kgx10
70kgx6..
PB i think...

Pull throughs
50kgx12
60kgx10
70kgx8...PB

Did some calves and got out, nice quick session and my legs are hurting today

Took today off and tommorow is chest and triceps

 

[Maxmonzter]

you killed them legs, squats look big and impressive and pull trough look good to pb is always good, really good session there

 

[PrinceVegeta]

Thanx for the kind words max!

 

[raggamuffini]

Solid squats! And congrats on the PB's.. Nice to see that your doing really well

 

[PrinceVegeta]

Thanx Ragga!

 

[Natzo]

Nice squats there bro! you're getting those numbers up!

 

[PrinceVegeta]

Thanx Natzo!

 

[El Freako]

Nice work on the squats PV, but a piece of advice: after those first 2 squat movements you really don't need to be hitting the cursed leg extensions. Your quads will be getting enough from the squats and you don't need the added knee strain.

 

[PrinceVegeta]

@ Freako: thanx man, i only do them sometimes when the pump isnt ultimate after other quad movements!


Did chest and triceps today, and was a awesome session!

Incline Barbell press
barx12 WU
40kgx10 WU
60kgx10
80kgx6
90kgx2+1 forced
100kgx1 +2 forced, just enough to get over the damn sticking point...PB i think

Seated plate loaded chest press
30kg each sidex12
40kgx8
50kgx5..PB 2 were a bit forced but not by much

Seated Incline press ( im lovin this machine)
30kg each sidex12
40kgx8
50kgx5...nce pump going, chest work was awesome today

Close grip bench press
40kgx10
60kgx7, thought i got 8, racked it and realised i got 7 lolz
80kgx2+2 forced, pb!!

Skull crushers( it's been awhile)
30kgx10
40kgx4+2 forced, too heavy
35kgx6, that's better

V bar pushdowns
3 sets of 10,8,5

Did 20 minutes cardio burned 225kcals

Awesome session!

Tommorow mos probably ill hit back and biceps! DEADSZ!

 

[Hypocrisy86]

Congrats bro, awesome leg workout, squats going passed 300lbs !!

 

[PrinceVegeta]

thanx hypo!

 

[Natzo]

expecting to see heavy deads today!

solid chest bro! keep it up!

 

[Maxmonzter]

huge chest session man, ur chest must be exsploding with blood?
the incline bb press was really impressive nice job

 

[PrinceVegeta]

Thanx guys, my chest is sore like a bitch!

Back and biceps

Deads
60kgx10
100kgx8
120kgx8
140kgx6
160kgx4
180kgx1

Was a good dead session, considering i havent done them in like 4 weeks

Dumbell rows
40kgx10
46kgx8
52kgx6

Pulldowns
70kgx10
80kgx6+2 forced
90kgx4+2 forced

Dumbell curls
14kgx20
18kgx16
22kgx10
26kgx4+2 forced, damn these are hard after back..

Cable high curls ( like a fdb)
3 sets of 12,10,8

Did abs, 3 sets hanging leg raises 10,8,8

Machine crunches
3 sets of 12

did 20 minutes cardio butrned 250kclas


Todayis shoulders and traps!

 

[tkD]

Great workouts PV, the previous session of squats were incredible! and also here is raining with pb's! keep it up man!