Prince Vegeta's legacy

[PrinceVegeta]

Thanx everyone for the kind words!

 

[L91]

Welcome back Princevegeta

 

[Hypocrisy86]

welcome back man!!

 

[Natzo]

Thanx everyone for the kind words!

men did you went to a bathroom in marocco? sure you did.

is it true they don't have toilet papper? they wash it directly with water?

clean bastards..

 

[PrinceVegeta]

they had toliet paper down there man, its the really poor who cant afford it use water, much more common in India and such


Today was leg training!

Squat lever machine
1 plate a sisex10
2 platesx8
50kgx8
3 platesx6
70kgx5
70kgx5
4 platesx3.....so 160kgx3..pb for this machine!!

Leg press
120kgx12
160kgx10
200kgx8
200kgx8

Standing leg curls unilateral
40kgx10
50kgx8
50kgx8

Did some calves, got really pumped

Gym is closed tommorow so pumped up chest, shoulders and tri;s...wednesday is back destruction!

 

[miamiracing]

great weights man! why is your gym closed tomorrow?

 

[Natzo]

Really liked the leg workout !

keep it up!

 

[tim290280]

Just a thought Jono; try doing the DB shoulder presses standing with a forward foot stance. More balance and better positioning than a seated press with no back pad. If you're seated it may as well be against an upright, otherwise standing is all the rage these days.

 

[PrinceVegeta]

^^ thanx for the idea timbo!

Gym is closed today cuz holland is celebrating independence from nazi germany

 

[PrinceVegeta]

Did back and biceps today, no deadlift cuz legs are too stiff..


T-bar rows old school style
1 platex12
2 platesx10
50kgx10
3 platesx8
70kgx6
4 platesx6
90kgx4...heavy..

Reverse grip pulldowns
60kgx12
70kgx10
80kgx8
90kgx6

High machine rows
30 kg each sidex 10 squeeze reps
40 kgx8
40kgx8

Face pulls
40kgx12
50kgx10
60kgx10

Seated bicep curls
12kgx20
16kgx16
20kgx12...PB

Machine plate loaded unilateral preacher curls
20kgx8
20kgx8

Hammer curls
20kgx12
20kgx12
22kgx12

Did 30 min cardio and burned 375 kcals, happy with that

Tommorow is chest and triceps with some cardio

 

[Natzo]

you bet those rows are heavy!

good job PrinceVegina!

 

[PrinceVegeta]

Thanks Natzo!

 

[raggamuffini]

Heavy Curls and Rows! Great job man..

 

[miamiracing]

great work.. but a back workout without deads is like sex without a orgasm

 

[PrinceVegeta]

Thank ragga!!

@miami, legs were to sore to do them correctly, but gonna do them soon so watch out!!

Yesterday was chest and triceps

Incline BB press
40kgx10
60kgx10
70kgx8
80kgx5
90kgx2+1 forced

Seated Incline press
20kg each sidex10
30kgx10
40kgx8
50kgx5

Did some crossovers for 3x12 reps


Triceps

Cable overhead extensions
Did 4 sets of 12-10-10-8

Cable pushdowns
3 sets of 12

Short straight barbell overhead extensions standing
2 sets of 30kgx12

Didnt put weights for the weight stacks cuz I use different weight stacks all the time, on one 25kg feels like 50 kg on the other one, so its not accurate

Did abs and cardio, 20 min burned 220kcals

Took today off, tommorow shoulders, traps and biceps!

 

[Maxmonzter]

impressive session

 

[PrinceVegeta]

thanx max, glad to have you back

 

[miamiracing]

great session

lulz i've read " short stroke barbell overhead standing ext."

i was like wat? lol

 

[PrinceVegeta]

Today was shoulders, traps and biceps

Seated dumbell press ( no backpad)
16kgx10
20kgx10
24kgx8
26kgx6
28kgx5

Seated plate loaded machine press
10kg each sidex10 WU
20kgx10
30kgx8
40kgx6

Side laterals
12kgx10
16kgx8
16kgx8
18kgx5+12kgx4 dropset

Bent over lateral raises
10kgx12
12kgx10
14kgx8

Barbell shrugs
60kgx10
100kgx10
120kgx8
140kgx6

Bicep dumbell curls
16kgx12
20kgx12
24kgx10
26kgx6...PB three reps per arm

Hammer curls
26kgx12
26kgx12

Did 20 minutes cardio burned 225kcals

 

[Hypocrisy86]

awesome work man, db curls looking strong