Prince Vegeta's legacy

[Natzo]

Man that's a huge workout!!

Even your feet must have been pumped!

 

[PrinceVegeta]

^^ lolz, yeah i was pumped all over! thanx for stopping by!

 

[miamiracing]

damn 100min is pretty damn long.. studies actually say that everything over 90min is stressing your body too much that you won't gain muscle

 

[PrinceVegeta]

it's only once in a while that i train that long, and considering what i did, 100 min was pretty fast, but i have also read that 90min rule, normally i adhere to that

Thanx for stopping by miami!

 

[miamiracing]

no prob. buddy

 

[PrinceVegeta]

Did a upperbody session today

Incline press
40kgx10 WU
60kgx10
80kgx8
90kgx4 one forced

Flat dumbell
32kgx8
32kgx6 almost no rest in between, good pump

Underhand barbell rows ( first time really doing them)
40kgx10 WU
60kgx10
80kgx8
100kgx4..they feel good, next time ill get 6!

High machine rows
30kg each sidex10
40kgx10
50kgx8

Face pulls
50kgx12
60kgx10
60kgx10

Seated side laterals
10kgx12
12kgx10
14kgx8...mega pump!

Seated front raises
10kgx10
14kgx6...HEAVY

Shrugs
36kgx10
36kgx10

Cable pushdowns
45kgx15
50kgx12
50kgx10..swole!

Dumbell curls
16 kg 3 sets didnt count reps, just till they couldt move anymore..


That was that, in about 90 minutes...

Tommorow the misses is celebrating her Bday! so no training ( gym in either case :gaygay)

Thursday lowerbody and abs SQUATZZ!!

 

[Hane]

Great job mate!
You godda love those side laterals

 

[El Freako]

Nice big session PV.

 

[miamiracing]

great job man! these seated raises are the burner! i sometimes do them you gotta cut down the weight and feel it even better gj

 

[PrinceVegeta]

Thanx guys for the kind words!

 

[L91]

Great workout man nice pressing in incline

 

[PrinceVegeta]

Thanks L91!

 

[Till]

Great sessions lately, my friend. Steady, heavy numbers and nice to see you taking some time off if you have a starting injury, instead of traing through, and making it worse... Smart move.

Good thing you've incl. the barbell row, that move builds mass like a mofo.

But where are the pullups? You've got to get into to those. Fuck gravity.

 

[PrinceVegeta]

Thanks for the kind words till, im 124kg right now and i can only do 2 pullups and it hurts my shoulders when i drop down...so im gonna weight till i drop some of my babyfat and hit the pullups hard,also dips


Gravity sucks

 

[Hane]

Tell your gym to get a machine with resistance weight for both dips and chins
My gym got one some weeks ago and man I see alot more people doing these babies now

 

[PrinceVegeta]

^^ yeah i want one of those, but until then, heavy wieght training!!

today was legs

Squats
40kgx10
60kgx6
80kgx6
100kgx6
120kgx5
140kgx3
150kgx2...pb for reps

Leg press
200kgx10
240kgx8
280kgx5

Leg extensions
3 sets of 80kgx10

Pullthroughs ( inspired by Freako's log
50kgx10
60kgx10
65kgx6..lost balance..
70kgx6..lost balance....hams glutes are pumped!

Standing single leg curls
40kgx8
45kgx6
50kgx6

Did some calves and abs and got out, about 80 minutes total...im tired...

 

[Lionheart]

Heavy leg session PV.Squats are strong!

 

[raggamuffini]

Great workout there! Congrats on your PB too

 

[PrinceVegeta]

Thanx a lot guys!

 

[PrinceVegeta]

Did chest, delts and tri's

Bench
40kgx15 WU
60kgx12 WU
70kgx10
80kgx6
90kgx3
100kgx2..one forced
90kgx2

Incline dumbell
32kgx8
36kgx6
36kgx6

Peck deck
2 sets of 12 reps

Standing barbell press
40kgx10
50kgx6
60kgx3
40kgx8

Side laterals
10kgx12
12kgx10
14kgx8

Front raises
10kgx8 per arm
12kgx6 per arm
14kgx6 per arm

Seated machine tricep extensions (unilateral)
http://www.panattasport.com/en/product.asp?ID=50026 this machine but with handles to hold on to instead of pads

10kg each sidex 15
15kgx10
20kgx6
20kgx6

V bar pushdowns
65kgx12
80kgx5 drop set 70kgx4
70kgx10.........PUMP!!

Did some abs and cardio and got out

Was a good session

Tommorow is back,traps ( also rear delts) and biceps