Prince Vegeta's legacy

[raggamuffini]

Good volume and overall great session you did today! Keep it up and enjoy doing it

 

[PrinceVegeta]

Thanx Ragga!

 

[PrinceVegeta]

Had a good back, traps and bi session

Underhand barbell rows
60kgx10
80kgx8
90kgx6
100kgx5 PB
110kgx3PB .........YEAH! out of the 100's!!

Rackpull ( 4-5 inches off ground, 1st time not deading from floor)
100kgx6
140kgx6
180kgx2
160kgx3...has been like 4 weeks since i last did some kind of deads so was content with this

Pulldowns
70kgx10
85kgx6
85kgx6...last 2 forced...back was tired...

Face pulls
50kgx10
60kgx10
65kgx8....stupid stack...

Shrugs
40kgx10
40kgx10

Seated dumbell curls
14kgx8 per arm
16kgx7
18kgx6
20kgx5

Cable hammer curls
50kgx10
60kgx8
50kgx8...arms were toast...


Was a good session and did it in around 85 minutes

 

[miamiracing]

great p.b. broski !

 

[raggamuffini]

Nice session and congrats on the great PB! No doubt that the back was "a bit" tired after those heavy rows

 

[PrinceVegeta]

Damn sure they were! thanx for stopping by!

Im going on a small vacation this friday so didt take a day off to try and get all 3 sessions in

Legs and calves today, worked on fixing some minor issues


Single leg legpress
40kgx10
60kgx8
60kgx8
60kgx8

Wide stance squatmachine (lever)
60kgx10
100kgx8
120kgx6
120kgx6

Single leg extensions
15kgx12
20kgx10
25kgx10

Single leg curls
10kgx12
15kgx10
15kgx10

did some calves, abs and 20 min cardio and got out

 

[PrinceVegeta]

Push muscles

Bench press
40kgx10 WU
50kgx8 WU
60kgx8 WU
80kgx6
80kgx6
90kgx4
95kgx3
100kgx2
100kgx2...1 forced

Incline dumbell press
30kgx6
34kgx6
36kgx6

Seated dumbell press
26kgx8
30kgx3...ran out of juice...
26kgx6

One arm side laterals
9kgx10
10kgx8
10kgx8
10kgx8

Standing one arm front raises
12kgx8
14kgx8

lying dumbell extensions
14kg8
18kgx3 drop set 14kgx5...damn those 18kg are harder then i tought
14kgx6

V bar pressdowns
4 sets of 12-10-8-5

Close grip benchpress ( light and fast reps)
50kgx12
60kgx8
60kgx8

That was that

 

[Lionheart]

Nice going PV.Strong sessions included with couple of PBs.Keep it up!

 

[PrinceVegeta]

thanx LH!

 

[raggamuffini]

Impressive volume and a solid sessions!
Btw. Have a nice vacation where ever your going :music:

 

[PrinceVegeta]

Thanx man!!

Im going to Morocco!

 

[miamiracing]

have fun there bro! enjoy your holidays and come back stronger than ever

 

[Hypocrisy86]

yea man have fun!, still coming to Texas?

 

[PrinceVegeta]

^^ i just handed in all the documents for texas man! now if i just get all the credits i need im coming in mid august!!

Better be ready!!

 

[PrinceVegeta]

Just had my last session before leaving on a small vacation!


Worked today at a tire place moving big BMW SUV tires( sets of 4 on plastic pallets) so my back were pretty tired

But decided to just go and do a light workout with good contraction and slow reps

Pulldowns
40kgx12
50kgx10
60kgx10
70kgx8
80kgx6

Dumbell rows
30kgx10
36kgx10
did one on a inlcine bench...36kgx6..these are hard

Close grip pulldowns
65kgx10
75kgx7
75kgx6

Face pulls
50kgx10
60kgx10
60kgx10

Hammer curls, both arms same time
16kgx12
18kgx10
18kgx8

Concentration curls
3 sets of 8kgx10

And some minor stuff for biceps..

Next workout...around 3 or 4 may!!

 

[PrinceVegeta]

Hey guys! im back!


Had a good time @ Morroco! ate shitloads though...so got to get back on the weights and cardio

Upperbody+cardio

Barbell rows
UH
40kgx12
60kgx10
80kgx6
OH
80kgx6
80kgx6

Pulldowns
60kgx12
70kgx10
80kgx8

Incline barbell press
40kgx10 WU
60kgx12
80kgx6
90kgx3+ 1 spotted

Seated dumbell press, no backpad, wirk on stability and stuff
14kgx10
16kgx10
20kgx6
20kgx6

Side laterals
10kgx10
12kgx10

Rear laterals
8kgx10 2 sets

Dumbell curls
16kgx16
20kgx12
20kgx12
24kgx6..PB i tihnk

Seated machine tricep extensions
10kgx12 per arm
15kgx10
20kgx8
Did 20min cardio and burned 225 kcals, so low int.

 

[miamiracing]

welcome back bro! Great workout as always man!!

hope you coming to the states soon, imma hit u and steve up then

 

[Adam23]

welcome back brother

very nice session bro !!!
keep it strong man

 

[Natzo]

Good workout after Marocco!

did you smoke some of that pipe shit?

 

[raggamuffini]

Nice session right after a vacation! And great to have you back bro