Prince Vegeta's legacy

[Storm]

Hi PV. Good sessions.
It sucks to have those pains (lower back, shoulder, now lat). I don't know when was your last week off but perhaps it's time to think about having another.

Cheers

 

[PrinceVegeta]

^^ maybe so....i was thinking how i maybe hurt my lat...


I had to stretch to extreme limits to take a clock of one of my walls ot change the time...think i overstretched...2 hours later i was benching....so yeah...im gonna take 3 days off..

 

[El Freako]

Doing well mate, hope that lat feels better soon.

 

[h0ke]

Strong session PV, keep it up!

 

[PrinceVegeta]

Thanks guys! im gonna take rest a couple of days and go to the gym in the weekend only to do cardio and corework/shoulder rehab work

 

[Daniel Andersson]

Hope you feel better soon

 

[miamiracing]

lazy asshole

 

[PrinceVegeta]

^^ hahaha, gonna train today!

 

[PrinceVegeta]

Ok, had a good intense session with nothing really heavy

Powerclean/press

First time cleaning from the floor
50kgx5 Easy
60kgx3 Easy
60kgx3..was tired lolz
70kgx2...only got one press, shoulders were tired... both cleans were pretty good

Standing presses
60kgx5
50kgx8
50kgx8

Felt my bad back a bit but its like 80% healed, so couple of days of avoiding any back shit and ill be fine

Side laterals
10kgx12
12kgx10
14kgx6
12kgx8

Face pulls ( awesome exersice!)
35kgx10
45kgx8
45kgx8

Dumbell press ( just to finish up shoulders)
24kgx8 3 sets

Lying tricep dumbell extensions unilateral
10kgx12
12kgx10
12kgx8

Dumbell curls ( both arms, really strict)
14kgx10
16kgx10
18kgx8

Pushdowns
35kgx12
45kgx8
40kgx8 ( did them in pulldown machine, next to dumbells

Seated close grip ez bar peacher curls
30kgx10 3 sets

Superset ( cable pulldowns with cable curls straight bar)
50kgx10/60kgx8
60kgx8/60kgx8
50kgx10/60kgx8

That was that, arms and shoulders were tired


Sushi tonight!

 

[Kanav]

^ god damn thats a lot of work pv

great numbers tho

 

[PrinceVegeta]

^^ thanx man! seems like lots, but in only rest long enough to change plates or while my partner does his set

 

[miamiracing]

great work! power cleans really give it too you

 

[PrinceVegeta]

^^ yes it does haha, thanx for stopping by big man!

 

[Hypocrisy86]

good work man, lot of volume there, keep it up!

 

[PrinceVegeta]

Thanx hypo!


Took a week off because of exams and some minor injuries


Tommorow gonna train!!

 

[El Freako]

Train now dammit!

 

[PrinceVegeta]

Finally

Full body training today, felt good

Squats
40kgx10
60kgx8
80kgx8
100kgx8
120kgx4

Standing leg curls
40kgx8
40kgx8
40kgx8

Seated rows
75kgx10
85kgx8
100kgx6

Wide grip pulldowns
65kgx10
75kgx8
75kgx8

Bench
40kgx12
60kgx10
80kgx6
80kgx6

Seated inlcine hammer press
30kg each sidex8
40kgx6
40kgx6

Seated dumbell press
20kgx10
26kgx8
26kgx6

Face pulls
3 sets of 12

Lying dumbell tricep extenions unilateral
12kgx10
16kgx6
16kgx6

Dumbell curls
16kgx16
20kgx12
24kgx8...damn...zapped....

that was that....

 

[PrinceVegeta]

Train now dammit!

Already did...haha, while you posted this i was writing in the log

 

[miamiracing]

looks good. how long did it take you to go trough all that stuff?

 

[PrinceVegeta]

^^ about 100 min